{"id":13439,"date":"2016-02-24T20:53:26","date_gmt":"2016-02-24T19:53:26","guid":{"rendered":"https:\/\/pilatesvia.com\/?page_id=13439"},"modified":"2025-08-31T23:58:42","modified_gmt":"2025-08-31T21:58:42","slug":"pilates","status":"publish","type":"page","link":"https:\/\/pilatesvia.com\/se-en\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; margin_top=&#8221;-50px&#8221; full_width_row=&#8221;true&#8221; anchor=&#8221;the-history-of-pilates&#8221; el_id=&#8221;the-history-of-pilates&#8221; el_class=&#8221;pv-row pv-row-first&#8221;][vc_column el_class=&#8221;pv-col pv-col-first&#8221; el_id=&#8221;pv-section-the-history-of-pilates&#8221;][vc_raw_html css=&#8221;.vc_custom_1743945414523{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; anchor=&#8221;about-pilates-method&#8221; el_id=&#8221;what-is-pilates&#8221; el_class=&#8221;pv-row pv-row-content&#8221;][vc_column el_class=&#8221;pv-col pv-col-content&#8221; el_id=&#8221;pv-section-what-is-pilates&#8221;][vc_column_text]<\/p>\n<h1 class=\"my-fancy-title\">What is Pilates?<\/h1>\n<h2 class=\"my-fancy-subtitle\">Learn the history of Pilates and how training Classical Pilates regularly will improve the joy of life<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Pilates is a method of exercise using Pilates apparatus (<em>equipment<\/em>) or an exercise mat together with various props to improve strength, flexibility and body awareness. Classical Pilates was invented a century ago by Joseph Pilates. Together with his wife, Clara, they developed the classical Pilates method at their Pilates studio in New York City until the end of the 1960s. Joe drew inspiration from dance, bodybuilding, yoga, martial arts, gymnastics and even animal movements.<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1607893160989{background-color: #ffffff !important;}&#8221; el_class=&#8221;pv-row-image&#8221;][vc_column][vc_single_image image=&#8221;13495&#8243; img_size=&#8221;medium_large&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;1&#8243; bg_repeat=&#8221;repeat&#8221; bg_cover=&#8221;true&#8221; bg_attachment=&#8221;true&#8221; anchor=&#8221;the-pilates-method&#8221; css=&#8221;.vc_custom_1623063411590{margin-bottom: 30px !important;}&#8221; el_class=&#8221;pv-row&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-the-pilates-method&#8221;]<div class=\"dt-fancy-separator h2-size title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>The Pilates Method<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;45px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Classical Pilates has six basic principles that are the foundation of the Pilates approach to exercise the way Joe developed it. Classical Pilates is what classical ballet is compared to contemporary dance.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;]<section id=\"benefits-grid-1\" class=\"benefits-grid wf-container benefits-style-one icons-bg light-bg light-hover-bg accent-icon-color light-icon-hover-color\" data-width=\"370px\" data-columns=\"3\"><style type=\"text\/css\">#benefits-grid-1.icons-bg .benefits-grid-ico { height: 80px; line-height: 80px; width: 80px; }#benefits-grid-1.icons-bg .benefits-grid-ico > i { font-size: 50px; line-height: 80px; }<\/style><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-align-center\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"pilates-principle-centering\" data-anchor=\"#pilates-principle-centering\">Centering<\/div><\/h3><\/div><\/div><p>Each movement should be initiated from your center and work out toward your extremities. Your center or \u201cpowerhouse\u201d includes the abdominals, buttocks, hips and inner thighs. By initiating movement from your core, your body will function more efficiently.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-eye\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"pilates-principle-concentration\" data-anchor=\"#pilates-principle-concentration\">Concentration<\/div><\/h3><\/div><\/div><p>Your body will achieve greater results with Pilates by bringing full attention and commitment to each exercise. This method requires both thought and action. Learning to be mindful and focused on the task at hand improves concentration and will enhance performance.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-cogs\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"pilates-principle-control\" data-anchor=\"#pilates-principle-control\">Control<\/div><\/h3><\/div><\/div><p>Control, rather than intensity or repetition, is the key to executing Pilates correctly. The exercises should be done with complete muscular control and no body part should be left to its own devices.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-diamond\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"pilates-principle-precision\" data-anchor=\"#pilates-principle-precision\">Precision<\/div><\/h3><\/div><\/div><p>It\u2019s all about the details! Form and alignment are everything. Work for quality instead of quantity. It is better to execute 5 repetitions of an exercise with great form than 20 with sloppy, careless form.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-comment-o\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"pilates-principle-breath\" data-anchor=\"#pilates-principle-breath\">Breath<\/div><\/h3><\/div><\/div><p>In Pilates exercises, all movements are coordinated with breath. Joseph Pilates encouraged people to use their lungs to powerfully pump air completely in and out of the body. Breathing deeply helps to activate your deep abdominal muscles, release unwanted tension, and keep you focused.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-spinner\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"pilates-principle-flow\" data-anchor=\"#pilates-principle-flow\">Flow<\/div><\/h3><\/div><\/div><p>The system is designed to flow seamlessly from one exercise to the next. Fluidity, grace, and ease are goals applied to all exercises. Transitions should be integrated into the work so that movement is continuous.<\/p>\n<\/div><\/div><\/div><\/section>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;pv-row-image&#8221;][vc_column el_class=&#8221;pv-col&#8221;][vc_single_image image=&#8221;13470&#8243; img_size=&#8221;medium_large&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; anchor=&#8221;our-instructors&#8221; el_id=&#8221;why-is-pilates-great&#8221; el_class=&#8221;pv-row pv-row-content&#8221;][vc_column el_id=&#8221;pv-section-why-is-pilates-great&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Why is Pilates great?<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Pilates improves your strength, flexibility and mind-body awareness by bringing attention to your posture and which muscles you are engaging at any given moment. Pilates is good for everybody regardless of your fitness level, age or body type. Pilates improves the movement quality for a wide range of activities including walking, running, soccer, golf, cycling, skiing, tennis, dancing and more! You get renewed energy from the Pilates method so you can enjoy more of all the things you love doing.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;60px&#8221;]<section id=\"benefits-grid-2\" class=\"benefits-grid wf-container benefits-style-one icons-bg light-bg light-hover-bg custom-icon-color light-icon-hover-color\" data-width=\"370px\" data-columns=\"3\"><style type=\"text\/css\">#benefits-grid-2.icons-bg .benefits-grid-ico { height: 80px; line-height: 80px; width: 80px; }#benefits-grid-2.icons-bg .benefits-grid-ico > i { font-size: 50px; line-height: 80px; }#benefits-grid-2.custom-icon-color .benefits-grid-ico > i,\n\t\t\t\t\t#benefits-grid-2.custom-icon-color .benefits-grid-ico > i:before { color: #24571e; }<\/style><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-user-plus\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"challenge-athletes-and-pilates\" data-anchor=\"#challenge-athletes-and-pilates\">Athletes and Pilates<\/div><\/h3><\/div><\/div><p>For professional athletes it is even more important to have correct posture and strength in the core muscles because the pressure on their bodies is much greater than in everyday recreational sports. Using the Pilates method, you will learn the basic approach of centering and control of the body from the inside out. You will have better opportunities to reach and maintain peak performance without unnecessary injuries.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-female\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"challenge-dance-and-pilates\" data-anchor=\"#challenge-dance-and-pilates\">Dance and Pilates<\/div><\/h3><\/div><\/div><p>Whatever level or style of dance you prefer, it requires precision, flexibility and strength to perform well. With a strong core, you reduce the risk of injuries due to overloading your spine and joints. In addition, dancers gain stability at their center and in turn improve the mobility of their limbs. The Pilates method was invented in close cooperation with top Broadway performers and has been used to improve their agility and strength of movement for many years.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-child\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"challenge-pregnancy-and-pilates\" data-anchor=\"#challenge-pregnancy-and-pilates\">Pregnancy and Pilates<\/div><\/h3><\/div><\/div><p>Both during and after pregnancy, it can be challenging to find a form of exercise that is appropriate. Joints, muscles and other tissues are exposed to a great deal of stress and sometimes trauma. Pilates can be easily adapted for pregnant women and new moms and is the perfect low-impact workout. The exercises activate the deepest layer of your abdominal muscles, which are necessary for stabilizing your back and pelvis.  In addition, pilates aids in balance, flexibility and posture.<\/p>\n<\/div><\/div><\/div><\/section>[vc_empty_space height=&#8221;60px&#8221;]<section id=\"benefits-grid-3\" class=\"benefits-grid wf-container benefits-style-one icons-bg light-bg light-hover-bg custom-icon-color light-icon-hover-color\" data-width=\"370px\" data-columns=\"3\"><style type=\"text\/css\">#benefits-grid-3.icons-bg .benefits-grid-ico { height: 80px; line-height: 80px; width: 80px; }#benefits-grid-3.icons-bg .benefits-grid-ico > i { font-size: 50px; line-height: 80px; }#benefits-grid-3.custom-icon-color .benefits-grid-ico > i,\n\t\t\t\t\t#benefits-grid-3.custom-icon-color .benefits-grid-ico > i:before { color: #319589; }<\/style><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-chain-broken\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"discomfort-back-pain-and-pilates\" data-anchor=\"#discomfort-back-pain-and-pilates\">Back Pain and Pilates<\/div><\/h3><\/div><\/div><p>We all experience back pain at some point in life. Habitual poor posture is one of the most common causes, mainly because we spend a large portion of everyday life sitting down. In this position, we compress our spine, causing our disks to degenerate. The Pilates method focuses on correct alignment of the spine and creating space in between the discs. Improved core strength and body awareness help to heal existing back pain and prevent new injuries from occurring.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-hand-peace-o\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"discomfort-arthritis-and-pilates\" data-anchor=\"#discomfort-arthritis-and-pilates\">Arthritis and Pilates<\/div><\/h3><\/div><\/div><p>Arthritis, one of the most common chronic conditions today, can cause pain, stiffness and swelling in the joints. The symptoms are often frustrating and uncomfortable, and can lead to loss of function in the affected joint. While there is no treatment to stop the disease process, physical activity has been proven to have a positive impact on increasing joint mobility. Pilates exercises can help reduce the pain, increase the range of motion and improve overall strength. <\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-bed\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"discomfort-fatigue-and-pilates\" data-anchor=\"#discomfort-fatigue-and-pilates\">Fatigue and Pilates<\/div><\/h3><\/div><\/div><p>Today&#8217;s world is often over-stimulating and fast-paced, leading us to feel overwhelmed and stressed. This can point us toward fatigue, exhaustion and irritability. Pilates can counteract these feelings by encouraging you to focus, with no distractions, on your body and your movements. Concentrate, breathe, and you will achieve a sense of well being. Joseph Pilates said, &#8220;<em>Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.<\/em>&#8221; You will leave your session or class feeling full of energy!<\/p>\n<\/div><\/div><\/div><\/section>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content&#8221; el_class=&#8221;pv-row pv-row-testimonials&#8221; el_id=&#8221;testimonials&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-testimonials&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-testimonials-shortcode.testimonials-masonry-shortcode-id-d07909da38b503f9301c29cb869b8594 .testimonial-item {\n  padding: 30px 30px 20px 30px;\n}\n.dt-testimonials-shortcode.testimonials-masonry-shortcode-id-d07909da38b503f9301c29cb869b8594 .testimonial-name,\n.dt-testimonials-shortcode.testimonials-masonry-shortcode-id-d07909da38b503f9301c29cb869b8594 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.cssgridlegacy.no-cssgrid .dt-testimonials-shortcode.testimonials-masonry-shortcode-id-d07909da38b503f9301c29cb869b8594.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .dt-testimonials-shortcode.testimonials-masonry-shortcode-id-d07909da38b503f9301c29cb869b8594.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 100%;\n  }\n}\n<\/style><div class=\"dt-testimonials-masonry-shortcode dt-testimonials-shortcode testimonials-masonry-shortcode-id-d07909da38b503f9301c29cb869b8594 loading-effect-none content-align-left mode-masonry content-bg-off layout-3 scale-img jquery-filter resize-by-browser-width  pv-testimonials-masonry\" data-padding=\"0px\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-desktop-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-h-tablet-columns-num=\"3\" data-phone-columns-num=\"1\" data-width=\"0px\" data-columns=\"0\"><div class=\"iso-container\" ><div class=\"visible wf-cell iso-item\" data-post-id=\"13652\" data-date=\"2020-04-13T15:31:47+02:00\" data-name=\"Chrystal C.\"><div class=\"testimonial-item post visible\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-90x90.png\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-90x90.png 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-180x180.png 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Chrystal C.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Progressive Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I was hesitant to take an online pilates class at first, but within the first five minutes of class, I knew, and felt, that I was going to get a great workout. By the next day, I felt the same soreness as I did when I took her classes in person. Stephanie is a great instructor online, as she is in person. She is Attentive, can easily still adjust your positions from the camera and keeps the class moving at a great pace. I am very glad that she is offering online classes during this strange time &#8211; helps me feel somewhat normal and stretch out after working from home all day.<\/p>\n<\/div><\/div><\/div><div class=\"visible wf-cell iso-item\" data-post-id=\"13658\" data-date=\"2017-07-21T19:45:49+02:00\" data-name=\"Brigita M.\"><div class=\"testimonial-item post visible\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Brigita M.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Studio Session, Essential & Progressive Pilates, Matwork Education<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I went to Stephanie with back pain and although it is still early days, I am absolutely amazed by the results and a measurable reduction in pain in just two months. She is one of those great teachers who really takes the time to understand what is best for your body and fitness level, very attentive and recognizes when to push you and when to praise you.<\/p>\n<\/div><\/div><\/div><div class=\"visible wf-cell iso-item\" data-post-id=\"13663\" data-date=\"2016-12-14T14:44:43+01:00\" data-name=\"Ana-Linda F.\"><div class=\"testimonial-item post visible\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-ana-linda-f-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-ana-linda-f-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-ana-linda-f-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Ana-Linda F.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mama Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I am so glad I came across Stephanie&#8217;s Mama Pilates classes in Stockholm after quite some trial and error elsewhere. I appreciate her knowledge and that she carefully keeps an eye on us and focuses on our individual needs during classes. She is very professional. The variety of exercises was great as well and I always felt so good afterwards. The set up where I can train and take the little one with me was just perfect for me too and also a good chance to meet other mums. My diastasis recti is recovered and I now can visit normal classes &#8211; which I definitely will as I absolutely found pleasure in the Pilates method.<\/p>\n<\/div><\/div><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; anchor=&#8221;our-instructors&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;about-pilates-via&#8221;][vc_column el_id=&#8221;pv-section-about-pilates-via&#8221;][vc_empty_space height=&#8221;60px&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>About Pilates Via<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">We help both beginners and experienced Pilates aficionados improve strength and flexibility with a graceful smile. Pilates Via was founded by Stephanie Fjalestad in 2016. Pilates Via Odenplan | Studio S (Surbrunnsgatan 60), a fully equipped Classical Pilates studio, opened in the spring of 2018. Studio H (Hagagr\u00e4nd 2) and Studio O (Zoom) opened in the spring of 2020. The saga continues&#8230;<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width_row=&#8221;true&#8221; css=&#8221;.vc_custom_1609427809279{background-color: #ffffff !important;}&#8221; el_class=&#8221;pv-row-image&#8221;][vc_column][vc_single_image image=&#8221;13582&#8243; img_size=&#8221;medium_large&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; anchor=&#8221;our-instructors&#8221; el_id=&#8221;your-instructors&#8221; el_class=&#8221;pv-row pv-row-content&#8221;][vc_column el_id=&#8221;pv-section-your-instructors&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Your Instructors<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">You train with international instructors educated in Classical Pilates by Pilates Via and certified by The Pilates Standard. Classes and sessions are taught in English unless otherwise stated. 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data-v-tablet-columns-num=\"2\" data-h-tablet-columns-num=\"3\" data-phone-columns-num=\"1\" data-width=\"0px\" data-columns=\"0\"><div class=\"iso-container\" ><div class=\"visible wf-cell iso-item category-467 category-475 category-476 category-478 category-477 category-479 category-480 category-481 category-482 category-483 category-474 category-472\" data-post-id=\"13632\" data-date=\"2016-02-25T00:32:37+01:00\" data-name=\"&lt;div id=&quot;train-with-stephanie&quot; data-anchor=&quot;#train-with-stephanie&quot;&gt;Stephanie&lt;\/div&gt;\"><div class=\"team-container visible post post-13632 dt_team type-dt_team status-publish has-post-thumbnail hentry dt_team_category-english-instructors-se-en dt_team_category-instructor-essential-se-en dt_team_category-instructor-home-se-en-2 dt_team_category-instructor-mama-se-en dt_team_category-instructor-melt-se-en-2 dt_team_category-instructor-office-se-en-2 dt_team_category-instructor-pregnancy-se-en dt_team_category-instructor-progressive-se-en dt_team_category-instructor-remote-se-en-2 dt_team_category-instructor-studio-se-en-2 dt_team_category-pilates-instructors-se-en dt_team_category-sweden-stockholm-instructor-se-en dt_team_category-467 dt_team_category-475 dt_team_category-476 dt_team_category-478 dt_team_category-477 dt_team_category-479 dt_team_category-480 dt_team_category-481 dt_team_category-482 dt_team_category-483 dt_team_category-474 dt_team_category-472\"><div class=\"team-media\"><span><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/stephanie-fjalestad-pilates-instruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/stephanie-fjalestad-pilates-instruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Stephanie Fjalestad Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-stephanie\" data-anchor=\"#train-with-stephanie\">Stephanie<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><h4>A Classical Pilates instructor from Unites States. Teaches in English.<\/h4>\n<p>Stephanie is a certified Professional Classical Pilates Teacher (2nd generation) by Romana Kryzanowska, Joseph Pilates&#8217; prot\u00e9g\u00e9. A former dancer and teacher in dance and health at PACE University, NYC. She brings years of teaching experience, always positive, motivating and ready to challenge her clients. Experienced teaching people of all ages, body types, athletic abilities, prenatal and postnatal, and able to modify exercises for various challenges. Exhibits patience with new learners and is an effective communicator. She loves nothing more than when a client experiences a breakthrough moment as a result of doing pilates.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:people@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Linkedin\" href=\"\/\/www.linkedin.com\/in\/stephanietorbikfjalestad\" target=\"_blank\" class=\"linkedin\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Linkedin<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><a title=\"Whatsapp\" href=\"https:\/\/wa.me\/46735955654?text=I&#039;m%20interested%20%20\" target=\"_blank\" class=\"whatsapp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Whatsapp<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"visible wf-cell iso-item category-467 category-475 category-476 category-478 category-479 category-480 category-481 category-482 category-483 category-484 category-474 category-472 category-470\" data-post-id=\"13635\" data-date=\"2021-07-07T19:37:29+02:00\" data-name=\"&lt;div id=&quot;train-with-victoria&quot; data-anchor=&quot;#train-with-victoria&quot;&gt;Victoria&lt;\/div&gt;\"><div class=\"team-container visible post post-13635 dt_team type-dt_team status-publish has-post-thumbnail hentry dt_team_category-english-instructors-se-en dt_team_category-instructor-essential-se-en dt_team_category-instructor-home-se-en-2 dt_team_category-instructor-mama-se-en dt_team_category-instructor-office-se-en-2 dt_team_category-instructor-pregnancy-se-en dt_team_category-instructor-progressive-se-en dt_team_category-instructor-remote-se-en-2 dt_team_category-instructor-studio-se-en-2 dt_team_category-instructor-vintage-se-en dt_team_category-pilates-instructors-se-en dt_team_category-sweden-stockholm-instructor-se-en dt_team_category-swedish-instructors-se-en dt_team_category-467 dt_team_category-475 dt_team_category-476 dt_team_category-478 dt_team_category-479 dt_team_category-480 dt_team_category-481 dt_team_category-482 dt_team_category-483 dt_team_category-484 dt_team_category-474 dt_team_category-472 dt_team_category-470\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/victoria-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/victoria-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Victoria Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-victoria\" data-anchor=\"#train-with-victoria\">Victoria<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><h4>A Classical Pilates instructor from Sweden. Teaches in English and Swedish.<\/h4>\n<p>Victoria is a certified Professional Classical Pilates instructor (4th generation). She is also educated in classical and modern ballet, in both Sweden and England. The love of pilates comes from a fascination with the anatomical body and the joy that this form of exercise brings. Now she hopes to pass this on to all her clients!<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:victoria@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"visible wf-cell iso-item category-467 category-468 category-475 category-478 category-480 category-481 category-482 category-483 category-474 category-472\" data-post-id=\"13643\" data-date=\"2021-07-02T19:01:10+02:00\" data-name=\"&lt;div id=&quot;train-with-maud&quot; data-anchor=&quot;#train-with-maud&quot;&gt;Maud&lt;\/div&gt;\"><div class=\"team-container visible post post-13643 dt_team type-dt_team status-publish has-post-thumbnail hentry dt_team_category-english-instructors-se-en dt_team_category-french-instructors-se-en dt_team_category-instructor-essential-se-en dt_team_category-instructor-mama-se-en dt_team_category-instructor-pregnancy-se-en dt_team_category-instructor-progressive-se-en dt_team_category-instructor-remote-se-en-2 dt_team_category-instructor-studio-se-en-2 dt_team_category-pilates-instructors-se-en dt_team_category-sweden-stockholm-instructor-se-en dt_team_category-467 dt_team_category-468 dt_team_category-475 dt_team_category-478 dt_team_category-480 dt_team_category-481 dt_team_category-482 dt_team_category-483 dt_team_category-474 dt_team_category-472\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/maud-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/maud-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Maud Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-maud\" data-anchor=\"#train-with-maud\">Maud<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><h4>A Classical Pilates instructor from France. Teaches in English and French.<\/h4>\n<p>Maud is a certified Professional Classical Pilates Instructor (4th generation). Maud begun her training as a Classical Pilates Mat instructor by Kelly McKinnon at Corpus Studio TM in Brussels, Belgium during 2010-2012. She has taught people of all ages and physical conditions. Through her enthusiastic teaching, she aims to make you feel safe while being challenged, to develop your precision and concentration so that you find pleasure and joy in the movement.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:maud@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"visible wf-cell iso-item category-467 category-468 category-469 category-475 category-476 category-479 category-481 category-482 category-483 category-474 category-472 category-470\" data-post-id=\"13638\" data-date=\"2019-12-09T11:18:48+01:00\" data-name=\"&lt;div id=&quot;train-with-boaz&quot; data-anchor=&quot;#train-with-boaz&quot;&gt;Boaz&lt;\/div&gt;\"><div class=\"team-container visible post post-13638 dt_team type-dt_team status-publish has-post-thumbnail hentry dt_team_category-english-instructors-se-en dt_team_category-french-instructors-se-en dt_team_category-hebrew-instructors-se-en dt_team_category-instructor-essential-se-en dt_team_category-instructor-home-se-en-2 dt_team_category-instructor-office-se-en-2 dt_team_category-instructor-progressive-se-en dt_team_category-instructor-remote-se-en-2 dt_team_category-instructor-studio-se-en-2 dt_team_category-pilates-instructors-se-en dt_team_category-sweden-stockholm-instructor-se-en dt_team_category-swedish-instructors-se-en dt_team_category-467 dt_team_category-468 dt_team_category-469 dt_team_category-475 dt_team_category-476 dt_team_category-479 dt_team_category-481 dt_team_category-482 dt_team_category-483 dt_team_category-474 dt_team_category-472 dt_team_category-470\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/boaz-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/boaz-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Boaz Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-boaz\" data-anchor=\"#train-with-boaz\">Boaz<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><h4>A Classical Pilates instructor from Israel. Teaches in English, Swedish, Hebrew and French.<\/h4>\n<p>Boaz is a certified Professional Classical Pilates Instructor (4th generation). Most of his professional life, he has spent moving; for 24 years as a dancer in Israel and then in Stockholm. He began his journey into the world of Pilates after a lower back injury and started as a Pilates instructor in 2005.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:boaz@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; 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data-h-tablet-columns-num=\"2\" data-v-tablet-columns-num=\"1\" data-phone-columns-num=\"1\" data-auto-height=\"false\" data-col-gap=\"0\" data-stage-padding=\"90\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"false\" data-bullet=\"true\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Brigita M.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Studio Session, Essential & Progressive Pilates, Matwork Education<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I went to Stephanie with back pain and although it is still early days, I am absolutely amazed by the results and a measurable reduction in pain in just two months. She is one of those great teachers who really takes the time to understand what is best for your body and fitness level, very attentive and recognizes when to push you and when to praise you.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-kaisa-h-p-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-kaisa-h-p-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-kaisa-h-p-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Kaisa H.P.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Pregnancy Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Stephanie is a great instructor for Pregnancy Pilates! For me, without previous experience of Classical Pilates, she has given me a new understanding of my body awareness and control. With her help I have been able to understand the changes i my body and to adress the problems that the body goes through during pregnancy. I give her my warmest recommendations.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-carla-h-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-carla-h-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-carla-h-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Carla H.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mama Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Finding Mama Pilates has changed my post pregnancy body. I have become more aware of my body and with Stephanie&#8217;s guidance I&#8217;m feeling stronger, stable and my diastasis has all but healed &#8211; I couldn&#8217;t ask for anything more !<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/madalina-b-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/madalina-b-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/madalina-b-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Madalina B.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mama, Essential & Progressive Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I like how Stephanie focuses on the technique and always corrects even the smallest mistake. I have never trained the abs so well as in her classes. Great teaching, perfect to get back into shape post pregnancy!<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-lisa-b-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-lisa-b-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-lisa-b-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Lisa B.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mama Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I trained Mama Pilates with Stephanie after my second pregnancy. It was just what my tired body needed to regain strength and flexibility that I had lost during pregnancy and breastfeeding. After each session I felt several years younger. It is evident that Stephanie has a deal of great knowledge of how the body works, and knows which muscles needs the extra attention after a pregnancy. She is an inspiring and focused instructor who sees what each member of the group needs to adjust to get the most out of each exercise. I wish I had found Stephanie after my first pregnancy!<\/p>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width_row=&#8221;true&#8221; css=&#8221;.vc_custom_1623055670409{background-color: #ffffff !important;}&#8221; el_class=&#8221;pv-row-image&#8221;][vc_column][vc_single_image image=&#8221;13592&#8243; img_size=&#8221;medium_large&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; anchor=&#8221;our-instructors&#8221; el_id=&#8221;how-to-start&#8221; el_class=&#8221;pv-row pv-row-content&#8221;][vc_column el_id=&#8221;pv-section-how-to-start&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>How To Start?<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\"><a href=\"https:\/\/pilatesvia.com\/se-en\/train\/essential-pilates\/\">Essential Pilates<\/a> classes are the foundation if you are a beginner of Classical Pilates. Once you know the essentials you&#8217;re welcome to book <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/progressive-pilates\/\">Progressive Pilates<\/a> classes where we challenge you further with new exercises and a faster pace with flow. We also have <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/studio-session\/\">Private \/ Duet \/ Group Sessions<\/a> for all levels with additional Classical Apparatus (<em>ex. Ladder barrel, Small Chair, High Chair, Spine\/Foot\/Toe Corrector and Pedi Pole<\/em>).<\/h3>\n<p>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; el_class=&#8221;pv-inner-row pv-row-content&#8221;][vc_column_inner el_class=&#8221;pv-inner-col&#8221; offset=&#8221;vc_col-lg-4&#8243;][vc_column_text]Most people start with an <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/essential-pilates\/\">Essential Pilates | Mat<\/a> class or a <a class=\"pv-link pv-blue\" href=\"https:\/\/pilatesvia.com\/se-en\/train\/studio-session\/\">Studio Session<\/a>. For pregnant and new moms we recommend <a class=\"pv-link pv-blue\" href=\"https:\/\/pilatesvia.com\/se-en\/train\/pregnancy-pilates\/\">Pregnancy Pilates<\/a> and <a class=\"pv-link pv-blue\" href=\"https:\/\/pilatesvia.com\/se-en\/train\/mama-pilates\/\">Mama Pilates<\/a>. If you are 60+ or have chronic fatigue syndromes <em>(ex. post covid, POTS etc.)<\/em> and have not exercised for a while, we recommend you start with a <a class=\"pv-link pv-blue\" href=\"https:\/\/pilatesvia.com\/se-en\/train\/vintage-pilates\/\">Vintage Pilates<\/a> class.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;pv-inner-col&#8221; offset=&#8221;vc_col-lg-8&#8243;][vc_basic_grid post_type=&#8221;ids&#8221; element_width=&#8221;6&#8243; gap=&#8221;15&#8243; item=&#8221;1114&#8243; grid_id=&#8221;vc_gid:1756674887343-ac71504a-e254-2&#8243; include=&#8221;474, 4933&#8243;][\/vc_column_inner][\/vc_row_inner][vc_basic_grid post_type=&#8221;ids&#8221; gap=&#8221;15&#8243; item=&#8221;1114&#8243; grid_id=&#8221;vc_gid:1756674887343-96e6efc4-6673-10&#8243; include=&#8221;7696, 5051, 5039&#8243;][vc_column_text]Remember, Classical Pilates is not something you learn in one day. It is a progressive journey without an end. It takes approximately 10 classes or 5 sessions before you discover how much you have learned about your body and what Classical Pilates can do for you.<\/p>\n<p>After your first class or session, your instructor will follow up with recommendations what you should continue with.[\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">To book, you create a FREE account at my.pilatesvia.com. There you get 1 Via Credit to book a 25 min Matwork class at no cost to you at Pilates Via Odenplan or at Studio O (Online) if you prefer to train remotely. Welcome!<\/h3>\n<p>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-2755268dbeed4957a6339cd640eba03f.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-2755268dbeed4957a6339cd640eba03f > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"https:\/\/my.pilatesvia.com\/welcome\/\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off pv-button btn-inline-left \" target=\"_blank\" id=\"default-btn-2755268dbeed4957a6339cd640eba03f\" title=\"my.pilatesvia.com welcome\" rel=\"nofollow\"><span>Create FREE Account<\/span><\/a>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; anchor=&#8221;our-instructors&#8221; el_id=&#8221;questions-answers&#8221; el_class=&#8221;pv-row pv-row-content&#8221;][vc_column el_id=&#8221;pv-section-questions-answers&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Questions &amp; Answers<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3><a class=\"pv-link pv-blue\" href=\"#my-footer\" rel=\"noopener\">Contact us<\/a> if you have more questions.<\/h3>\n<p>[\/vc_column_text][vc_row_inner el_class=&#8221;pv-inner-row&#8221;][vc_column_inner el_class=&#8221;pv-col&#8221; width=&#8221;1\/2&#8243;][vc_toggle title=&#8221;How much does it cost?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; open=&#8221;true&#8221; css=&#8221;&#8221; el_class=&#8221;pv-faq-item&#8221;]<em>First. No membership fees or other frills.<\/em><br \/>\nHere at Pilates Via you use Via \u00a9 Credits, our training credits when you book.<\/p>\n<h5>How much is a Via \u00a9 Credit?<\/h5>\n<p>1 \u00a9 Credit costs SEK 200 including 6% VAT.<\/p>\n<h5>Do you have discounts?<\/h5>\n<p>Yes, it will be cheaper if you buy more Via \u00a9 Credits at the same time.<br \/>\n1-19 \u00a9 no discount given<br \/>\n20-49 \u00a9 you get our Get Started Price, i.e. 5% discount<br \/>\n50-99 \u00a9 you get our Get Moving Price, i.e. 10% discount<br \/>\n100+ \u00a9 you get our Get Results Price, i.e. 15% discount<br \/>\nWe do not offer any other discounts to new clients.[\/vc_toggle][\/vc_column_inner][vc_column_inner el_class=&#8221;pv-col&#8221; width=&#8221;1\/2&#8243;][vc_toggle title=&#8221;How do I book?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; open=&#8221;true&#8221; el_class=&#8221;pv-faq-item&#8221;]We have no reception so you <a class=\"pv-link pv-blue\" href=\"https:\/\/my.pilatesvia.com\" rel=\"noopener\">book<\/a> your private session by yourself.<\/p>\n<p>To book other sessions or if you have any questions please <a class=\"pv-link pv-blue\" href=\"#my-footer\" rel=\"noopener\">contact us<\/a> and we&#8217;ll help you get started.<\/p>\n<p>Looking forward to seeing you soon![\/vc_toggle][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;pv-grid-faq&#8221;][vc_column_inner el_class=&#8221;pv-col&#8221;][vc_toggle title=&#8221;Can I try a class?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]Absolutely! When you sign-up at <a href=\"https:\/\/my.pilatesvia.com\/\" target=\"_blank\" rel=\"noopener\">my.pilatesvia.com<\/a>, you get 1 Via \u00a9 Credit absolutely FREE from us to book any 25 min Matwork class. If you&#8217;d rather try a 50 min Matwork class or an Apparatus (Reformer \/ Tower) Class, you can absolutely do that, but you need to buy an additional 1 \u00a9 for a Matwork Class (50 min), Apparatus Class (25 min) or 2 \u00a9 for an Apparatus Class (50 min).[\/vc_toggle][vc_toggle title=&#8221;How many Via \u00a9 Credits do you need to train classes and privates?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]<\/p>\n<ul>\n<li>Matwork (<em>1-8 people<\/em>) Class (25 min)\u20141 \u00a9<\/li>\n<li>Matwork (<em>1-8 people<\/em>) Class (50 min)\u20142 \u00a9<\/li>\n<li>Apparatus (<em>1-6 people<\/em>) Class (25 min)\u20142 \u00a9<\/li>\n<li>Apparatus (<em>1-6 people<\/em>) Class (50 min)\u20143 \u00a9<\/li>\n<li>Duet\/Trio\/Group (<em>2-4 people<\/em>) Session (25 min)\u20143 \u00a9<\/li>\n<li>Duet\/Trio\/Group (<em>2-4 people<\/em>) Session (50 min)\u20144 \u00a9<\/li>\n<li>Private (<em>1 person<\/em>) Session (25 min)\u20144 \u00a9<\/li>\n<li>Private (<em>1 person<\/em>) Session (50 min)\u20147 \u00a9<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_toggle title=&#8221;How do I buy Via \u00a9 Credits?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221; el_class=&#8221;pv-faq-item&#8221;]Sign-up on <a href=\"https:\/\/my.pilatesvia.com\/\" target=\"_blank\" rel=\"noopener\">my.pilatesvia.com<\/a>. We give you 1 Via \u00a9 Credit for FREE which you can use to book any Matwork Class (25 min). Then you top up your account with additional Via \u00a9 Credits using your card or invoice.<\/p>\n<ul>\n<li>Up to SEK 5,700, we ask you pay by card (Visa, Mastercard, AMEX) from our secure partner Stripe.<\/li>\n<li>Over SEK 5,700, we kindly ask you to pay by invoice.<\/li>\n<\/ul>\n<h5>When can I start using my Via \u00a9 Credits?<\/h5>\n<ul>\n<li>If you pay by card, your Via \u00a9 Credits are added to the account as soon as the payment goes through.<\/li>\n<li>If you pay against an invoice, your Via \u00a9 Credits will be added to the account when we have received the money in our bank account.<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Do you have monthly or annual memberships?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]Nope, we do not offer monthly or annual memberships.<\/p>\n<p>We only have Via \u00a9 Credits which you use to book.[\/vc_toggle][vc_toggle title=&#8221;Can I use my employer health benefits and train Pilates?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]Yes. The Swedish Tax Agency (Skatteverket) approves Pilates training as a tax deductible exercise and wellness benefit activity. You will receive a receipt approved by the Swedish Tax Agency (Skatteverket) via email after we have received your payment. The receipt contains all the details that the Swedish Tax Agency (Skatteverket) requires from your employer.[\/vc_toggle][vc_toggle title=&#8221;I have a disability, can I train Pilates?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]It depends on your disability. We currently have clients with prosthetics who train, but we are unfortunately not able to host people who have mobility, hearing or visual impairments for safety reasons. This is something we evaluate during fall 2021 and we soon hope to be able to offer this in the future as Pilates is really good for everyone. If you are uncertain, please contact us to assess your challenges.[\/vc_toggle][vc_toggle title=&#8221;Can I do this?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]Yes, provided you can stand, sit and lie on the floor you can do classes. If you have been recommended by a physiotherapist, doctor or have a known injury then we recommend at least one private lesson first where we go through your conditions together and how you can adapt your exercises in a class.[\/vc_toggle][vc_toggle title=&#8221;How often should I exercise?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]To promote health, reduce the risk of chronic diseases, prevent premature death and to maintain or improve physical capacity such as fitness and strength the following is recommended for all adults from 18 years and up:<\/p>\n<ol>\n<li>Be physically active in total at least 150 minutes a week. The intensity should be at least moderate. At high intensity recommended at least 75 minutes per week. The activity should be spread over at least three of days of the week. Moderate and high intensity can also be combined. More physical activity provides additional health effects.<\/li>\n<li>Muscle strengthening physical activity should be performed at least twice a week for the majority of the body&#8217;s large muscle groups.<\/li>\n<li>The elderly (defined here as adults over the age of 65) should also practice balance.<\/li>\n<\/ol>\n<p>Source: <a href=\"https:\/\/www.folkhalsomyndigheten.se\/livsvillkor-levnadsvanor\/fysisk-aktivitet-och-matvanor\/rekommendationer-for-fysisk-aktivitet-och-stillasittande\/\" target=\"_blank\" rel=\"noopener\">The Public Health Agency of Sweden, <em>Rekommendationer f\u00f6r fysisk aktivitet och stillasittande<\/em> (<em>Swedish<\/em>)<\/a><\/p>\n<p>Joseph Pilates was ahead of his time and he recommended exercising 3 times a week. We believe you will see development with at least one private session or class per week as a complement to other physical activity to stretch and strengthen your entire body. If you can exercise two to three times a week, you will feel results much faster.<\/p>\n<p>Pilates can be experienced as slow to high intensity depending on the your fitness level and experience from Pilates. All types of sessions and classes in Classical Pilates trains the whole body. Our Vintage classes (<em>for 60+ and people recovering from illness<\/em>) are slow to medium intensity with additional exercises to improve balance.[\/vc_toggle][vc_toggle title=&#8221;How late can I book \/ cancel?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]You can book a class up until <strong>1 hour before<\/strong> your class start.<br \/>\nYou can cancel a class up until <strong>6 hours before<\/strong> your class start.<\/p>\n<p>You can book a session up until <strong>12 hours before<\/strong> your session start.<br \/>\nYou can cancel your session up until <strong>12 hours before<\/strong> your session start.[\/vc_toggle][vc_toggle title=&#8221;How do I change a booking?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]You sign in at <a href=\"https:\/\/my.pilatesvia.com\/\" target=\"_blank\" rel=\"noopener\">my.pilatesvia.com<\/a> and cancel within <strong>6 hours for classes<\/strong> and <strong>12 hours for Privates (new from 2023)<\/strong> before training starts.<br \/>\n<em>PS: Don&#8217;t forget to change any calendar event in your calendar to the new date\/time.<\/em>[\/vc_toggle][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; anchor=&#8221;our-instructors&#8221; el_id=&#8221;pilates-studios&#8221; el_class=&#8221;pv-row pv-row-content&#8221;][vc_column el_id=&#8221;pv-section-maps&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Pilates Via in Stockholm<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">We have two fully equipped Pilates studios at Pilates Via Odenplan, <a href=\"https:\/\/pilatesvia.com\/se-en\/pilates-in-vasastan\/#pilates-via-odenplan-studio-s\">Studio S (Surbrunnsgatan 60)<\/a> and <a href=\"https:\/\/pilatesvia.com\/se-en\/pilates-in-vasastan\/#pilates-via-odenplan-studio-h\">Studio H (Hagagr\u00e4nd 2)<\/a> in Stockholm, as well as our Studio O (Zoom) where we run interactive classes and sessions using Zoom.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_raw_html css=&#8221;.vc_custom_1609421110919{margin-bottom: 0px !important;padding-bottom: 0px 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type=&#8221;vc_default&#8221; anchor=&#8221;about-pilates-method&#8221; el_id=&#8221;what-is-pilates&#8221; el_class=&#8221;pv-row pv-row-content&#8221;][vc_column el_class=&#8221;pv-col pv-col-content&#8221; el_id=&#8221;pv-section-what-is-pilates&#8221;][vc_column_text] What is Pilates? Learn the history of Pilates and how training Classical Pilates regularly will improve the joy of life [\/vc_column_text][vc_column_text] Pilates is a method of exercise using Pilates apparatus&hellip;<\/p>\n","protected":false},"author":2,"featured_media":13441,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13439","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/pages\/13439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/comments?post=13439"}],"version-history":[{"count":6,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/pages\/13439\/revisions"}],"predecessor-version":[{"id":13949,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/pages\/13439\/revisions\/13949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/media\/13441"}],"wp:attachment":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/media?parent=13439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}