{"id":13473,"date":"2017-03-12T18:52:36","date_gmt":"2017-03-12T17:52:36","guid":{"rendered":"https:\/\/pilatesvia.com\/pilates-in-sodermalm\/"},"modified":"2025-04-05T22:05:14","modified_gmt":"2025-04-05T20:05:14","slug":"pilates-in-sodermalm","status":"publish","type":"page","link":"https:\/\/pilatesvia.com\/se-en\/pilates-in-sodermalm\/","title":{"rendered":"Pilates in S\u00f6dermalm"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; anchor=&#8221;#om-pilates&#8221; el_class=&#8221;pv-row pv-row-first&#8221;][vc_column el_class=&#8221;pv-col pv-col-first&#8221;][vc_single_image image=&#8221;13474&#8243; img_size=&#8221;huge&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;intro&#8221;][vc_column el_class=&#8221;pv-col pv-col-content&#8221; el_id=&#8221;pv-section-intro&#8221;][vc_column_text]<\/p>\n<h1 class=\"my-fancy-title\">Pilates in S\u00f6dermalm<\/h1>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h2 class=\"my-fancy-subtitle\">Do you want to train Classical Pilates in S\u00f6dermalm?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3>Pilates Via offers Classical Pilates in S\u00f6dermalm with professional instructors trained by Pilates Via. Classes and sessions are taught in English unless otherwise stated. For sessions, you can choose one of the languages \u200b\u200bthat your instructor can teach in.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-team-shortcode.team-masonry-shortcode-id-9256632415259886bd34e607126761c1 .team-desc {\n  padding: 20px 20px 20px 20px;\n}\n.dt-team-shortcode.team-masonry-shortcode-id-9256632415259886bd34e607126761c1 .team-author-name,\n.dt-team-shortcode.team-masonry-shortcode-id-9256632415259886bd34e607126761c1 .team-author-name a {\n  margin-bottom: 0px;\n  font-weight: bold;\n}\n.dt-team-shortcode.team-masonry-shortcode-id-9256632415259886bd34e607126761c1 .team-author p {\n  margin-bottom: 10px;\n  font-weight: bold;\n}\n.dt-team-shortcode.team-masonry-shortcode-id-9256632415259886bd34e607126761c1  .team-media {\n  padding: 0px 0px 0px 0px;\n}\n.dt-team-shortcode.team-masonry-shortcode-id-9256632415259886bd34e607126761c1 .dt-css-grid .team-media img {\n  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.dt-css-grid .wf-cell {\n    width: 100%;\n  }\n}\n<\/style><div class=\"dt-team-masonry-shortcode dt-team-shortcode team-masonry-shortcode-id-9256632415259886bd34e607126761c1 loading-effect-none mode-grid jquery-filter content-align-center dt-css-grid-wrap dt-css-grid-wrap disable-bg-rollover dt-icon-bg-on dt-icon-border-on dt-icon-hover-bg-on dt-icon-border-hover-on move-icons-under-position resize-by-browser-width  pv-team-masonry\" data-padding=\"15px\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-desktop-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-h-tablet-columns-num=\"3\" data-phone-columns-num=\"1\" data-width=\"0px\" data-columns=\"0\"><div class=\"dt-css-grid\" ><div class=\"visible wf-cell\" data-post-id=\"13632\" data-date=\"2016-02-25T00:32:37+01:00\" data-name=\"&lt;div id=&quot;train-with-stephanie&quot; data-anchor=&quot;#train-with-stephanie&quot;&gt;Stephanie&lt;\/div&gt;\"><div class=\"team-container visible post post-13632 dt_team type-dt_team status-publish has-post-thumbnail hentry dt_team_category-english-instructors-se-en dt_team_category-instructor-essential-se-en dt_team_category-instructor-home-se-en-2 dt_team_category-instructor-mama-se-en dt_team_category-instructor-melt-se-en-2 dt_team_category-instructor-office-se-en-2 dt_team_category-instructor-pregnancy-se-en dt_team_category-instructor-progressive-se-en dt_team_category-instructor-remote-se-en-2 dt_team_category-instructor-studio-se-en-2 dt_team_category-pilates-instructors-se-en dt_team_category-sweden-stockholm-instructor-se-en dt_team_category-467 dt_team_category-475 dt_team_category-476 dt_team_category-478 dt_team_category-477 dt_team_category-479 dt_team_category-480 dt_team_category-481 dt_team_category-482 dt_team_category-483 dt_team_category-474 dt_team_category-472\"><div class=\"team-media\"><span><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/stephanie-fjalestad-pilates-instruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/stephanie-fjalestad-pilates-instruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Stephanie Fjalestad Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-stephanie\" data-anchor=\"#train-with-stephanie\">Stephanie<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><h4>A Classical Pilates instructor from Unites States. Teaches in English.<\/h4>\n<p>Stephanie is a certified Professional Classical Pilates Teacher (2nd generation) by Romana Kryzanowska, Joseph Pilates&#8217; prot\u00e9g\u00e9. A former dancer and teacher in dance and health at PACE University, NYC. She brings years of teaching experience, always positive, motivating and ready to challenge her clients. Experienced teaching people of all ages, body types, athletic abilities, prenatal and postnatal, and able to modify exercises for various challenges. Exhibits patience with new learners and is an effective communicator. She loves nothing more than when a client experiences a breakthrough moment as a result of doing pilates.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:people@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Linkedin\" href=\"\/\/www.linkedin.com\/in\/stephanietorbikfjalestad\" target=\"_blank\" class=\"linkedin\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Linkedin<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><a title=\"Whatsapp\" href=\"https:\/\/wa.me\/46735955654?text=I&#039;m%20interested%20%20\" target=\"_blank\" class=\"whatsapp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Whatsapp<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"visible wf-cell\" data-post-id=\"13635\" data-date=\"2021-07-07T19:37:29+02:00\" data-name=\"&lt;div id=&quot;train-with-victoria&quot; data-anchor=&quot;#train-with-victoria&quot;&gt;Victoria&lt;\/div&gt;\"><div class=\"team-container visible post post-13635 dt_team type-dt_team status-publish has-post-thumbnail hentry dt_team_category-english-instructors-se-en dt_team_category-instructor-essential-se-en dt_team_category-instructor-home-se-en-2 dt_team_category-instructor-mama-se-en dt_team_category-instructor-office-se-en-2 dt_team_category-instructor-pregnancy-se-en dt_team_category-instructor-progressive-se-en dt_team_category-instructor-remote-se-en-2 dt_team_category-instructor-studio-se-en-2 dt_team_category-instructor-vintage-se-en dt_team_category-pilates-instructors-se-en dt_team_category-sweden-stockholm-instructor-se-en dt_team_category-swedish-instructors-se-en dt_team_category-467 dt_team_category-475 dt_team_category-476 dt_team_category-478 dt_team_category-479 dt_team_category-480 dt_team_category-481 dt_team_category-482 dt_team_category-483 dt_team_category-484 dt_team_category-474 dt_team_category-472 dt_team_category-470\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/victoria-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/victoria-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Victoria Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-victoria\" data-anchor=\"#train-with-victoria\">Victoria<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><h4>A Classical Pilates instructor from Sweden. Teaches in English and Swedish.<\/h4>\n<p>Victoria is a certified Professional Classical Pilates instructor (4th generation). She is also educated in classical and modern ballet, in both Sweden and England. The love of pilates comes from a fascination with the anatomical body and the joy that this form of exercise brings. Now she hopes to pass this on to all her clients!<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:victoria@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"visible wf-cell\" data-post-id=\"13643\" data-date=\"2021-07-02T19:01:10+02:00\" data-name=\"&lt;div id=&quot;train-with-maud&quot; data-anchor=&quot;#train-with-maud&quot;&gt;Maud&lt;\/div&gt;\"><div class=\"team-container visible post post-13643 dt_team type-dt_team status-publish has-post-thumbnail hentry dt_team_category-english-instructors-se-en dt_team_category-french-instructors-se-en dt_team_category-instructor-essential-se-en dt_team_category-instructor-mama-se-en dt_team_category-instructor-pregnancy-se-en dt_team_category-instructor-progressive-se-en dt_team_category-instructor-remote-se-en-2 dt_team_category-instructor-studio-se-en-2 dt_team_category-pilates-instructors-se-en dt_team_category-sweden-stockholm-instructor-se-en dt_team_category-467 dt_team_category-468 dt_team_category-475 dt_team_category-478 dt_team_category-480 dt_team_category-481 dt_team_category-482 dt_team_category-483 dt_team_category-474 dt_team_category-472\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/maud-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/maud-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Maud Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-maud\" data-anchor=\"#train-with-maud\">Maud<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><h4>A Classical Pilates instructor from France. Teaches in English and French.<\/h4>\n<p>Maud is a certified Professional Classical Pilates Instructor (4th generation). Maud begun her training as a Classical Pilates Mat instructor by Kelly McKinnon at Corpus Studio TM in Brussels, Belgium during 2010-2012. She has taught people of all ages and physical conditions. Through her enthusiastic teaching, she aims to make you feel safe while being challenged, to develop your precision and concentration so that you find pleasure and joy in the movement.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:maud@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"visible wf-cell\" data-post-id=\"13638\" data-date=\"2019-12-09T11:18:48+01:00\" data-name=\"&lt;div id=&quot;train-with-boaz&quot; data-anchor=&quot;#train-with-boaz&quot;&gt;Boaz&lt;\/div&gt;\"><div class=\"team-container visible post post-13638 dt_team type-dt_team status-publish has-post-thumbnail hentry dt_team_category-english-instructors-se-en dt_team_category-french-instructors-se-en dt_team_category-hebrew-instructors-se-en dt_team_category-instructor-essential-se-en dt_team_category-instructor-home-se-en-2 dt_team_category-instructor-office-se-en-2 dt_team_category-instructor-progressive-se-en dt_team_category-instructor-remote-se-en-2 dt_team_category-instructor-studio-se-en-2 dt_team_category-pilates-instructors-se-en dt_team_category-sweden-stockholm-instructor-se-en dt_team_category-swedish-instructors-se-en dt_team_category-467 dt_team_category-468 dt_team_category-469 dt_team_category-475 dt_team_category-476 dt_team_category-479 dt_team_category-481 dt_team_category-482 dt_team_category-483 dt_team_category-474 dt_team_category-472 dt_team_category-470\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/boaz-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/boaz-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Boaz Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-boaz\" data-anchor=\"#train-with-boaz\">Boaz<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><h4>A Classical Pilates instructor from Israel. Teaches in English, Swedish, Hebrew and French.<\/h4>\n<p>Boaz is a certified Professional Classical Pilates Instructor (4th generation). Most of his professional life, he has spent moving; for 24 years as a dancer in Israel and then in Stockholm. He began his journey into the world of Pilates after a lower back injury and started as a Pilates instructor in 2005.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:boaz@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content&#8221; el_class=&#8221;pv-row pv-row-testimonials&#8221; 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data-h-tablet-columns-num=\"2\" data-v-tablet-columns-num=\"1\" data-phone-columns-num=\"1\" data-auto-height=\"false\" data-col-gap=\"\" data-stage-padding=\"90\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"false\" data-bullet=\"true\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Brigita M.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Studio Session, Essential & Progressive Pilates, Matwork Education<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I went to Stephanie with back pain and although it is still early days, I am absolutely amazed by the results and a measurable reduction in pain in just two months. She is one of those great teachers who really takes the time to understand what is best for your body and fitness level, very attentive and recognizes when to push you and when to praise you.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-kaisa-h-p-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-kaisa-h-p-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-kaisa-h-p-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Kaisa H.P.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Pregnancy Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Stephanie is a great instructor for Pregnancy Pilates! For me, without previous experience of Classical Pilates, she has given me a new understanding of my body awareness and control. With her help I have been able to understand the changes i my body and to adress the problems that the body goes through during pregnancy. I give her my warmest recommendations.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-ana-linda-f-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-ana-linda-f-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-ana-linda-f-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Ana-Linda F.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mama Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I am so glad I came across Stephanie&#8217;s Mama Pilates classes in Stockholm after quite some trial and error elsewhere. I appreciate her knowledge and that she carefully keeps an eye on us and focuses on our individual needs during classes. She is very professional. The variety of exercises was great as well and I always felt so good afterwards. The set up where I can train and take the little one with me was just perfect for me too and also a good chance to meet other mums. My diastasis recti is recovered and I now can visit normal classes &#8211; which I definitely will as I absolutely found pleasure in the Pilates method.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-90x90.png\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-90x90.png 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-180x180.png 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Tiina R.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Pregnancy Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Pregnancy Pilates has made me feel better and stronger during my pregnancy. Stephanie has extensive knowledge of the body and pregnancy and a positive way to teach and challenge. Much thanks to Pilates training with Stephanie, I have gotten rid of my back problems and found better posture.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-mania-g-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-mania-g-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-mania-g-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Manja G.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Pregnancy Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Stephanie&#8217;s pregnancy pilates class has just the perfect tempo for me. It is helping me stay active and fit during pregnancy. She is really focused on students, explains every detail of movement clearly, checks we are doing everything properly and corrects us accordingly. I am planing to continue with classes after delivery \ud83d\ude42<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-carla-h-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-carla-h-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-carla-h-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Carla H.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mama Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Finding Mama Pilates has changed my post pregnancy body. I have become more aware of my body and with Stephanie&#8217;s guidance I&#8217;m feeling stronger, stable and my diastasis has all but healed &#8211; I couldn&#8217;t ask for anything more !<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/madalina-b-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/madalina-b-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/madalina-b-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Madalina B.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mama, Essential & Progressive Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I like how Stephanie focuses on the technique and always corrects even the smallest mistake. I have never trained the abs so well as in her classes. Great teaching, perfect to get back into shape post pregnancy!<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-lisa-b-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-lisa-b-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-lisa-b-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Lisa B.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mama Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I trained Mama Pilates with Stephanie after my second pregnancy. It was just what my tired body needed to regain strength and flexibility that I had lost during pregnancy and breastfeeding. After each session I felt several years younger. It is evident that Stephanie has a deal of great knowledge of how the body works, and knows which muscles needs the extra attention after a pregnancy. She is an inspiring and focused instructor who sees what each member of the group needs to adjust to get the most out of each exercise. I wish I had found Stephanie after my first pregnancy!<\/p>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_id=&#8221;pilates-via-in-sodermalm&#8221; el_class=&#8221;pv-row pv-row-content&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-location&#8221;][vc_empty_space height=&#8221;60px&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Pilates Via in S\u00f6dermalm<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Pilates Via offers <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/home-session\/\">Home-<\/a>, <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/remote-session\/\"> Distance-<\/a> &amp; <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/office-session\/\">Office Session<\/a> at S\u00f6dermalm as well as Matwork classes and Remote Sessions at <a href=\"#pilates-via-studio-o\">Studio O (Online)<\/a> using Zoom.<\/h3>\n<h3 class=\"my-fancy-intro\">The closest fully equipped Classic Pilates studios are <a href=\"\/en\/pilates-in-vasastan\/#pilates-via-odenplan-studio-h\">Studio H (Hagagr\u00e4nd)<\/a> and <a href=\"\/en\/pilates-in-vasastan\/#pilates-via-odenplan-studio-s\">Studio S (Surbrunnsgatan)<\/a>. There are Matwork and Apparatus classes (<em>Reformer, Tower &amp; Chair<\/em>) in small groups of 4-8 people. We also offer <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/studio-session\/\">Private, Duet and Group Lessons<\/a> with more Classical Apparatus (e.g. Ladder barrel, Small Chair, High Chair, Spine\/Foot\/ Toe Corrector and Pedi Pole).<\/h3>\n<h3 class=\"my-fancy-intro\">What to start with? Try an <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/essential-pilates\/\">Essential Pilates<\/a> class if you are a beginner or have only a little experience with <a href=\"\/se-en\/#what-is-pilates\">Classical Pilates<\/a>. When you know the essentials, you are welcome to book <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/progressive-pilates\/\">Progressive Pilates<\/a> classes where we challenge you more with new exercises and a faster pace with flow. We also offer the special classes <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/vintage-pilates\/\">Vintage Pilates<\/a>, <a href=\"https:\/\/pilatesvia.com\/en\/ended\/pregnancy-pilates\/\">Pregnancy Pilates<\/a> and <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/mama-pilates\/\">Mama Pilates<\/a>.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_basic_grid post_type=&#8221;post&#8221; max_items=&#8221;-1&#8243; gap=&#8221;0&#8243; orderby=&#8221;menu_order&#8221; order=&#8221;ASC&#8221; item=&#8221;1114&#8243; initial_loading_animation=&#8221;none&#8221; grid_id=&#8221;vc_gid:1704883214742-6f93b1a2-15c5-3&#8243; taxonomies=&#8221;234&#8243;][vc_empty_space height=&#8221;60px&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-4632fe5857109815828cbf976306cac4.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-4632fe5857109815828cbf976306cac4 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/my.pilatesvia.com\/book\/\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off ico-right-side anchor-link \" target=\"_blank\" id=\"default-btn-4632fe5857109815828cbf976306cac4\" style=\"width:350px;\" title=\"View Schedule and Book\" rel=\"nofollow\"><span>View Schedule and Book<\/span><i class=\"fa fa-arrow-right\"><\/i><\/a><\/div>[vc_empty_space height=&#8221;60px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">For companies that want to give their employees the best opportunity to perform at their best, we offer <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/office-session\/\">Office Sessions<\/a>.<\/h3>\n<h3 class=\"my-fancy-intro\">Our two fully equipped Pilates studios, <a href=\"\/en\/pilates-in-vasastan\/#pilates-via-odenplan-studio-s\">Studio S (Surbrunnsgatan) <\/a> and <a href=\"\/en\/pilates-in-vasastan\/#pilates-via-odenplan-studio-h\">Studio H (Hagagr\u00e4nd)<\/a> is located only 3-minute walk from Odenplan.<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;pilates-via-studio-o&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-location-studio-o&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Studio O (Online)<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Do you want to train remotely? You can train in our Studio O (Online) where we run interactive (not pre-recorded) classes and sessions with a professional instructor using Zoom.<\/h3>\n<h3 class=\"my-fancy-intro\">You practice Matwork classes (<em>25 min or 50 min<\/em>) in small groups with a maximum of 8 people. We also offer <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/remote-session\/\">Private, Duet and Group Sessions<\/a> in Matwork remotely.<\/h3>\n<h3 class=\"my-fancy-intro\">What to start with? Try an <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/essential-pilates\/\">Essential Pilates<\/a> class if you are a beginner or have only a little experience with Classic Pilates. When you know the essentials, you are welcome to book <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/progressive-pilates\/\">Progressive Pilates<\/a> classes where we challenge you more with new exercises and a faster pace with flow. We also offer the special classes <a href=\"https:\/\/pilatesvia.com\/en\/ended\/pregnancy-pilates\/\">Pregnancy Pilates<\/a> and <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/mama-pilates\/\">Mama Pilates<\/a>.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_basic_grid post_type=&#8221;post&#8221; max_items=&#8221;-1&#8243; gap=&#8221;5&#8243; orderby=&#8221;menu_order&#8221; order=&#8221;ASC&#8221; item=&#8221;1114&#8243; initial_loading_animation=&#8221;none&#8221; grid_id=&#8221;vc_gid:1704883214743-0ed0d669-14a8-6&#8243; taxonomies=&#8221;333&#8243; css=&#8221;.vc_custom_1704883252071{margin-bottom: 0px !important;}&#8221; el_class=&#8221;pv-post-grid&#8221; page_id=&#8221;11821&#8243;][vc_empty_space height=&#8221;60px&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-4632fe5857109815828cbf976306cac4.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-4632fe5857109815828cbf976306cac4 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/my.pilatesvia.com\/book\/\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off ico-right-side anchor-link \" target=\"_blank\" id=\"default-btn-4632fe5857109815828cbf976306cac4\" style=\"width:350px;\" title=\"View Schedule and Book\" rel=\"nofollow\"><span>View Schedule and Book<\/span><i class=\"fa fa-arrow-right\"><\/i><\/a><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;pv-row-image&#8221;][vc_column el_class=&#8221;pv-col&#8221;][vc_single_image image=&#8221;13470&#8243; img_size=&#8221;medium_large&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content pv-row-last&#8221; el_id=&#8221;did-you-know&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-did-you-know&#8221;][vc_empty_space height=&#8221;60px&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Did you know?<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.owl-carousel .owl-nav div:hover:after {\n  border-width: 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screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.reposition-arrows .owl-nav .owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.reposition-arrows .owl-nav .owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n<\/style><div class=\"owl-carousel carousel-shortcode dt-owl-carousel-call carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb bullets-small-dot-stroke reposition-arrows arrows-bg-on dt-arrow-border-on dt-arrow-hover-border-on disable-arrows-hover-bg arrows-hover-bg-on  \" data-scroll-mode=\"page\" data-col-num=\"3\" data-wide-col-num=\"3\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"2\" data-v-tablet-columns-num=\"1\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"15\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\">[vc_cta h2=&#8221;The history of Classical Pilates started in 1883!&#8221; txt_align=&#8221;center&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Learn More&#8221; btn_align=&#8221;center&#8221; btn_button_block=&#8221;true&#8221; btn_link=&#8221;url:%2Fse%2Fen%2F%23the-pilates-method|title:The%20Pilates%20Method|rel:nofollow&#8221; btn_el_class=&#8221;pv-button&#8221;]<\/p>\n<div style=\"width: 1200px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-13473-1\" width=\"1200\" height=\"675\" poster=\"\/wp-content\/uploads\/youtube-screenshot.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"\/wp-content\/uploads\/a-history-of-pilates.mp4?_=1\" \/><a href=\"\/wp-content\/uploads\/a-history-of-pilates.mp4\">\/wp-content\/uploads\/a-history-of-pilates.mp4<\/a><\/video><\/div>\n<p>[\/vc_cta][vc_cta h2=&#8221;Most people haven&#8217;t tried Classical Pilates&#8221; txt_align=&#8221;center&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;How to Start&#8221; btn_align=&#8221;center&#8221; btn_button_block=&#8221;true&#8221; btn_link=&#8221;url:%2Fse%2Fen%2F%23how-to-start|title:How%20To%20Start|rel:nofollow&#8221; el_class=&#8221;pv-button&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail\" src=\"\/wp-content\/uploads\/pilates-models-reformer-breast-stroke-q40-320x180.jpg\" alt=\"Pilates Models Reformer Breast Stroke\" width=\"320\" height=\"180\" \/>[\/vc_cta][vc_cta h2=&#8221;We have the most common questions answered&#8221; txt_align=&#8221;center&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Questions &amp; Answers&#8221; btn_align=&#8221;center&#8221; btn_button_block=&#8221;true&#8221; btn_link=&#8221;url:%2Fse%2Fen%2F%23questions-answers|title:Questions%20%26%20Answers|rel:nofollow&#8221; el_class=&#8221;pv-button&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail\" src=\"\/wp-content\/uploads\/\/pilates-via-instruktorer-320x180.jpg\" alt=\"Pilates Via Instructors\" width=\"320\" height=\"180\" \/>[\/vc_cta]<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; anchor=&#8221;#om-pilates&#8221; el_class=&#8221;pv-row pv-row-first&#8221;][vc_column el_class=&#8221;pv-col pv-col-first&#8221;][vc_single_image image=&#8221;13474&#8243; img_size=&#8221;huge&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;intro&#8221;][vc_column el_class=&#8221;pv-col pv-col-content&#8221; el_id=&#8221;pv-section-intro&#8221;][vc_column_text] Pilates in S\u00f6dermalm [\/vc_column_text][vc_column_text] Do you want to train Classical Pilates in S\u00f6dermalm? [\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text] Pilates Via offers Classical Pilates in S\u00f6dermalm with professional instructors trained by Pilates Via. Classes and sessions are taught in&hellip;<\/p>\n","protected":false},"author":2,"featured_media":13474,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13473","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/pages\/13473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/comments?post=13473"}],"version-history":[{"count":1,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/pages\/13473\/revisions"}],"predecessor-version":[{"id":13475,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/pages\/13473\/revisions\/13475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/media\/13474"}],"wp:attachment":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/media?parent=13473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}