{"id":13481,"date":"2017-02-27T13:22:49","date_gmt":"2017-02-27T12:22:49","guid":{"rendered":"https:\/\/pilatesvia.com\/pilates-in-kungsholmen\/"},"modified":"2025-04-05T22:07:23","modified_gmt":"2025-04-05T20:07:23","slug":"pilates-in-kungsholmen","status":"publish","type":"page","link":"https:\/\/pilatesvia.com\/se-en\/pilates-in-kungsholmen\/","title":{"rendered":"Pilates in Kungsholmen"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; anchor=&#8221;#om-pilates&#8221; el_class=&#8221;pv-row pv-row-first&#8221;][vc_column el_class=&#8221;pv-col pv-col-first&#8221;][vc_single_image image=&#8221;13482&#8243; img_size=&#8221;huge&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;intro&#8221;][vc_column el_class=&#8221;pv-col pv-col-content&#8221; el_id=&#8221;pv-section-intro&#8221;][vc_column_text]<\/p>\n<h1 class=\"my-fancy-title\">Pilates in Kungsholmen<\/h1>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h2 class=\"my-fancy-subtitle\">Do you want to train Classical Pilates in Kungsholmen?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Pilates Via offers Classical Pilates in Kungsholmen with professional instructors educated by Pilates Via and certified by The Pilates Standard. Classes and sessions are taught in English if nothing else is specified. For sessions, it is possible to choose one of the languages that your instructor can teach.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.team-carousel-shortcode.team-carousel-shortcode-id-bd3cca8f05a4a69ea98066fe74139b9d.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.team-carousel-shortcode.team-carousel-shortcode-id-bd3cca8f05a4a69ea98066fe74139b9d.owl-carousel .owl-nav div:before,\n.team-carousel-shortcode.team-carousel-shortcode-id-bd3cca8f05a4a69ea98066fe74139b9d.owl-carousel .owl-nav div:after {\n  border-width: 0px;\n}\n.team-carousel-shortcode.team-carousel-shortcode-id-bd3cca8f05a4a69ea98066fe74139b9d.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  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arrows-hover-bg-on  pv-team-carousel\" data-scroll-mode=\"page\" data-col-num=\"4\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"false\" data-col-gap=\"0\" data-stage-padding=\"0\" data-speed=\"200\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><div class=\"team-container\"><div class=\"team-media\"><span><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/stephanie-fjalestad-pilates-instruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/stephanie-fjalestad-pilates-instruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Stephanie Fjalestad Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-stephanie\" data-anchor=\"#train-with-stephanie\">Stephanie<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><p>A certified Classical Pilates instructor from Unites States. Teaches in English.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:people@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Linkedin\" href=\"\/\/www.linkedin.com\/in\/stephanietorbikfjalestad\" target=\"_blank\" class=\"linkedin\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Linkedin<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><a title=\"Whatsapp\" href=\"https:\/\/wa.me\/46735955654?text=I&#039;m%20interested%20%20\" target=\"_blank\" class=\"whatsapp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Whatsapp<\/span><\/a><\/div><\/div><\/div><div class=\"team-container\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/victoria-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/victoria-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Victoria Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-victoria\" data-anchor=\"#train-with-victoria\">Victoria<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><p>A certified Classical Pilates instructor from Sweden. Teaches in English and Swedish.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:victoria@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><div class=\"team-container\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/maud-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/maud-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Maud Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-maud\" data-anchor=\"#train-with-maud\">Maud<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><p>A certified Classical Pilates instructor from France. Teaches in English and French.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:maud@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><div class=\"team-container\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/boaz-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/boaz-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Boaz Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-boaz\" data-anchor=\"#train-with-boaz\">Boaz<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><p>A certified Classical Pilates instructor from Israel. 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data-h-tablet-columns-num=\"2\" data-v-tablet-columns-num=\"1\" data-phone-columns-num=\"1\" data-auto-height=\"false\" data-col-gap=\"\" data-stage-padding=\"90\" data-speed=\"200\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"false\" data-bullet=\"true\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Brigita M.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Studio Session, Essential & Progressive Pilates, Matwork Education<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I went to Stephanie with back pain and although it is still early days, I am absolutely amazed by the results and a measurable reduction in pain in just two months. She is one of those great teachers who really takes the time to understand what is best for your body and fitness level, very attentive and recognizes when to push you and when to praise you.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-kaisa-h-p-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-kaisa-h-p-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-kaisa-h-p-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Kaisa H.P.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Pregnancy Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Stephanie is a great instructor for Pregnancy Pilates! For me, without previous experience of Classical Pilates, she has given me a new understanding of my body awareness and control. With her help I have been able to understand the changes i my body and to adress the problems that the body goes through during pregnancy. I give her my warmest recommendations.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-ana-linda-f-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-ana-linda-f-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-ana-linda-f-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Ana-Linda F.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mama Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I am so glad I came across Stephanie&#8217;s Mama Pilates classes in Stockholm after quite some trial and error elsewhere. I appreciate her knowledge and that she carefully keeps an eye on us and focuses on our individual needs during classes. She is very professional. The variety of exercises was great as well and I always felt so good afterwards. The set up where I can train and take the little one with me was just perfect for me too and also a good chance to meet other mums. My diastasis recti is recovered and I now can visit normal classes &#8211; which I definitely will as I absolutely found pleasure in the Pilates method.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-90x90.png\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-90x90.png 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-180x180.png 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Tiina R.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Pregnancy Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Pregnancy Pilates has made me feel better and stronger during my pregnancy. Stephanie has extensive knowledge of the body and pregnancy and a positive way to teach and challenge. Much thanks to Pilates training with Stephanie, I have gotten rid of my back problems and found better posture.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-mania-g-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-mania-g-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-mania-g-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Manja G.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Pregnancy Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Stephanie&#8217;s pregnancy pilates class has just the perfect tempo for me. It is helping me stay active and fit during pregnancy. She is really focused on students, explains every detail of movement clearly, checks we are doing everything properly and corrects us accordingly. I am planing to continue with classes after delivery \ud83d\ude42<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-carla-h-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-carla-h-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-carla-h-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Carla H.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mama Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Finding Mama Pilates has changed my post pregnancy body. I have become more aware of my body and with Stephanie&#8217;s guidance I&#8217;m feeling stronger, stable and my diastasis has all but healed &#8211; I couldn&#8217;t ask for anything more !<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/madalina-b-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/madalina-b-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/madalina-b-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Madalina B.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mama, Essential & Progressive Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I like how Stephanie focuses on the technique and always corrects even the smallest mistake. I have never trained the abs so well as in her classes. Great teaching, perfect to get back into shape post pregnancy!<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-lisa-b-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-lisa-b-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-lisa-b-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Lisa B.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mama Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I trained Mama Pilates with Stephanie after my second pregnancy. It was just what my tired body needed to regain strength and flexibility that I had lost during pregnancy and breastfeeding. After each session I felt several years younger. It is evident that Stephanie has a deal of great knowledge of how the body works, and knows which muscles needs the extra attention after a pregnancy. She is an inspiring and focused instructor who sees what each member of the group needs to adjust to get the most out of each exercise. I wish I had found Stephanie after my first pregnancy!<\/p>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;pv-row-image&#8221;][vc_column el_class=&#8221;pv-col&#8221;][vc_single_image image=&#8221;13470&#8243; img_size=&#8221;medium_large&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_id=&#8221;pilates-via-in-kungsholmen&#8221; el_class=&#8221;pv-row pv-row-content&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-location&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Pilates Via in Kungsholmen<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro pv-txt-left\">Pilates Via offers <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/home-session\/\">Home<\/a> \/ <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/remote-session\/\">Remote<\/a> \/ <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/office-session\/\">Office<\/a> sessions in Kungsholmen and Matwork classes and remote sessions at <a href=\"\/en\/pilates-in-kungsholmen\/#pilates-via-studio-o\">Studio O (Online)<\/a>.<\/h3>\n<h3 class=\"my-fancy-intro pv-txt-left\">Your nearest fully equipped Classical Pilates studios are <a href=\"\/en\/pilates-in-vasastan\/#pilates-via-odenplan-studio-h\">Studio H (Hagagr\u00e4nd)<\/a> and <a href=\"\/en\/pilates-in-vasastan\/#pilates-via-odenplan-studio-s\">Studio S (Surbrunnsgatan)<\/a>. They have Matwork and Apparatus (<em>Reformer, Tower &amp; Chair<\/em>) classes in small groups of 4-8 people. We also offer <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/studio-session\/\">Private \/ Duet \/ Group sessions<\/a> using a wider range of Classical Apparatus <em>(<\/em><em>ex. Ladder barrel, Small Chair, High Chair, Spine\/Foot\/Toe Corrector and Pedi Pole<\/em><em>).<\/em><\/h3>\n<h3 class=\"my-fancy-intro pv-txt-left\">What do I start with? Try an <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/essential-pilates\/\">Essential Pilates<\/a> class if you are a beginner or has little experience of Classical Pilates. Once you know the essentials you can join our <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/progressive-pilates\/\">Progressive Pilates<\/a> classes where we challenge you further with new exercises and a quicker pace with flow. We also offer specialty classes Vintage Pilates, <a href=\"https:\/\/pilatesvia.com\/en\/ended\/pregnancy-pilates\/\">Pregnancy Pilates<\/a> and <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/mama-pilates\/\">Mama Pilates<\/a>.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_basic_grid post_type=&#8221;post&#8221; max_items=&#8221;-1&#8243; gap=&#8221;0&#8243; orderby=&#8221;menu_order&#8221; order=&#8221;ASC&#8221; item=&#8221;1114&#8243; initial_loading_animation=&#8221;none&#8221; grid_id=&#8221;vc_gid:1704883285780-0a30463c-63f8-8&#8243; taxonomies=&#8221;226&#8243;][vc_empty_space height=&#8221;60px&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-4632fe5857109815828cbf976306cac4.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-4632fe5857109815828cbf976306cac4 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/my.pilatesvia.com\/book\/\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off ico-right-side anchor-link \" target=\"_blank\" id=\"default-btn-4632fe5857109815828cbf976306cac4\" style=\"width:350px;\" title=\"View Schedule and Book\" rel=\"nofollow\"><span>View Schedule and Book<\/span><i class=\"fa fa-arrow-right\"><\/i><\/a><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_id=&#8221;pilates-via-studio-o&#8221; el_class=&#8221;pv-row pv-row-content&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-location-studio-o&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Studio O (Online)<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Do you want to train remotely? You can train in our Studio O (Online) where we run interactive <em>(not pre-recorded)<\/em> classes and sessions with an instructor using Zoom<\/h3>\n<h3 class=\"my-fancy-intro\">You train Matwork classes (<em>25 min or 50 min<\/em>) in small groups of max 8 people. We also have <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/remote-session\/\">remote Private, Duet and Group Sessions<\/a> in Matwork.<\/h3>\n<h3 class=\"my-fancy-intro\">What should I start with? Try an <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/essential-pilates\/\">Essential Pilates<\/a> class if you are a beginner or has less experience from <a href=\"\/se-en\/#what-is-pilates\">Classical Pilates<\/a>. Once you know the essentials you&#8217;re welcome to book <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/progressive-pilates\/\">Progressive Pilates<\/a> classes where we challenge you further with new exercises and a faster pace with flow. We also have specialty classes <a href=\"https:\/\/pilatesvia.com\/en\/ended\/pregnancy-pilates\/\">Pregnancy Pilates<\/a> and <a href=\"https:\/\/pilatesvia.com\/se-en\/train\/mama-pilates\/\">Mama Pilates<\/a>.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;60px&#8221;][vc_basic_grid post_type=&#8221;post&#8221; max_items=&#8221;-1&#8243; gap=&#8221;5&#8243; orderby=&#8221;menu_order&#8221; order=&#8221;ASC&#8221; item=&#8221;1114&#8243; initial_loading_animation=&#8221;none&#8221; grid_id=&#8221;vc_gid:1704883285781-b9e47be5-f5fb-9&#8243; taxonomies=&#8221;333&#8243; el_class=&#8221;pv-post-grid&#8221; css=&#8221;.vc_custom_1623160578091{margin-bottom: 0px !important;}&#8221; page_id=&#8221;11830&#8243;][vc_empty_space height=&#8221;60px&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-4632fe5857109815828cbf976306cac4.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-4632fe5857109815828cbf976306cac4 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/my.pilatesvia.com\/book\/\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off ico-right-side anchor-link \" target=\"_blank\" id=\"default-btn-4632fe5857109815828cbf976306cac4\" style=\"width:350px;\" title=\"View Schedule and Book\" rel=\"nofollow\"><span>View Schedule and Book<\/span><i class=\"fa fa-arrow-right\"><\/i><\/a><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content pv-row-last&#8221; el_id=&#8221;did-you-know&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-did-you-know&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Did you know?<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  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(max-width: 778px) {\n  .carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.reposition-arrows .owl-nav .owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.reposition-arrows .owl-nav .owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.reposition-arrows .owl-nav .owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb.reposition-arrows .owl-nav .owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n<\/style><div class=\"owl-carousel carousel-shortcode dt-owl-carousel-call carousel-shortcode-id-8c39d5de77d48568e4b230a311ecd9eb bullets-small-dot-stroke reposition-arrows arrows-bg-on dt-arrow-border-on dt-arrow-hover-border-on disable-arrows-hover-bg arrows-hover-bg-on  \" data-scroll-mode=\"page\" data-col-num=\"3\" data-wide-col-num=\"3\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"2\" data-v-tablet-columns-num=\"1\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"15\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\">[vc_cta h2=&#8221;The history of Classical Pilates started in 1883!&#8221; txt_align=&#8221;center&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Learn More&#8221; btn_align=&#8221;center&#8221; btn_button_block=&#8221;true&#8221; btn_link=&#8221;url:%2Fse%2Fen%2F%23the-pilates-method|title:The%20Pilates%20Method|rel:nofollow&#8221; btn_el_class=&#8221;pv-button&#8221;]<\/p>\n<div style=\"width: 1200px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-13481-1\" width=\"1200\" height=\"675\" poster=\"\/wp-content\/uploads\/youtube-screenshot.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"\/wp-content\/uploads\/a-history-of-pilates.mp4?_=1\" \/><a href=\"\/wp-content\/uploads\/a-history-of-pilates.mp4\">\/wp-content\/uploads\/a-history-of-pilates.mp4<\/a><\/video><\/div>\n<p>[\/vc_cta][vc_cta h2=&#8221;Most people haven&#8217;t tried Classical Pilates&#8221; txt_align=&#8221;center&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;How to Start&#8221; btn_align=&#8221;center&#8221; btn_button_block=&#8221;true&#8221; btn_link=&#8221;url:%2Fse%2Fen%2F%23how-to-start|title:How%20To%20Start|rel:nofollow&#8221; el_class=&#8221;pv-button&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail\" src=\"\/wp-content\/uploads\/pilates-models-reformer-breast-stroke-q40-320x180.jpg\" alt=\"Pilates Models Reformer Breast Stroke\" width=\"320\" height=\"180\" \/>[\/vc_cta][vc_cta h2=&#8221;We have the most common questions answered&#8221; txt_align=&#8221;center&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Questions &amp; Answers&#8221; btn_align=&#8221;center&#8221; btn_button_block=&#8221;true&#8221; btn_link=&#8221;url:%2Fse%2Fen%2F%23questions-answers|title:Questions%20%26%20Answers|rel:nofollow&#8221; el_class=&#8221;pv-button&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail\" src=\"\/wp-content\/uploads\/\/pilates-via-instruktorer-320x180.jpg\" alt=\"Pilates Via Instructors\" width=\"320\" height=\"180\" \/>[\/vc_cta]<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; anchor=&#8221;#om-pilates&#8221; el_class=&#8221;pv-row pv-row-first&#8221;][vc_column el_class=&#8221;pv-col pv-col-first&#8221;][vc_single_image image=&#8221;13482&#8243; img_size=&#8221;huge&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;intro&#8221;][vc_column el_class=&#8221;pv-col pv-col-content&#8221; el_id=&#8221;pv-section-intro&#8221;][vc_column_text] Pilates in Kungsholmen [\/vc_column_text][vc_column_text] Do you want to train Classical Pilates in Kungsholmen? [\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text] Pilates Via offers Classical Pilates in Kungsholmen with professional instructors educated by Pilates Via and certified by The Pilates Standard.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":13482,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13481","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/pages\/13481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/comments?post=13481"}],"version-history":[{"count":1,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/pages\/13481\/revisions"}],"predecessor-version":[{"id":13483,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/pages\/13481\/revisions\/13483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/media\/13482"}],"wp:attachment":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/media?parent=13481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}