{"id":13605,"date":"2015-12-31T23:10:15","date_gmt":"2015-12-31T22:10:15","guid":{"rendered":"https:\/\/pilatesvia.com\/uncategorized-se-en\/mama-pilates\/"},"modified":"2025-08-31T23:58:21","modified_gmt":"2025-08-31T21:58:21","slug":"mama-pilates","status":"publish","type":"post","link":"https:\/\/pilatesvia.com\/se-en\/train\/mama-pilates\/","title":{"rendered":"Mama Pilates"},"content":{"rendered":"

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Mama Pilates <\/i><\/a><\/h1>\n

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Safe post-natal restorative training for new moms. Mama Pilates improves your strength and control in a safe way<\/h2>\n

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Mama Pilates strengthens your postural and pelvic floor muscles after birth. Women encounter different challenges and we focus on strengthening the deep abdominal muscles, stabilizing the pelvis, opening the chest, and correcting your posture. Learn how to improve your strength and control to feel good in a safe way.<\/h3>\n

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Quick Links<\/h4>\n

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