{"id":13720,"date":"2015-12-31T23:20:53","date_gmt":"2015-12-31T22:20:53","guid":{"rendered":"https:\/\/pilatesvia.com\/uncategorized-se-en\/pregnancy-pilates\/"},"modified":"2025-08-31T23:57:58","modified_gmt":"2025-08-31T21:57:58","slug":"pregnancy-pilates","status":"publish","type":"post","link":"https:\/\/pilatesvia.com\/se-en\/train\/pregnancy-pilates\/","title":{"rendered":"Pregnancy Pilates"},"content":{"rendered":"

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Pregnancy Pilates <\/i><\/a><\/h1>\n

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Safe prenatal training during all three trimesters for moms-to-be. Pregnancy Pilates improves your strength and body awareness in a safe way<\/h2>\n

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Pregnancy Pilates is a gentle and effective method that strengthens the postural and pelvic floor muscles which aid in labor and recovery. Women are more prone to back pain and injury during pregnancy due to a shift in center of gravity, carrying extra weight, and looser more unstable ligaments. Learn how to improve your strength and body awareness in a safe way.<\/h3>\n

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Quick Links<\/h4>\n

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