{"id":13727,"date":"2015-12-31T23:50:47","date_gmt":"2015-12-31T22:50:47","guid":{"rendered":"https:\/\/pilatesvia.com\/uncategorized-se-en\/essential-pilates\/"},"modified":"2025-12-22T22:49:40","modified_gmt":"2025-12-22T21:49:40","slug":"essential-pilates","status":"publish","type":"post","link":"https:\/\/pilatesvia.com\/se-en\/train\/essential-pilates\/","title":{"rendered":"Essential Pilates"},"content":{"rendered":"

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Essential Pilates <\/i><\/a><\/h1>\n

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The foundation of Classical Pilates at a moderate pace. Essential Pilates makes you feel taller and reenergized<\/h2>\n

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In Essential Pilates you experience the foundation of Classical Pilates at a moderate pace. Train the essential exercises in the original order, using proper breathing and using controlled movements with a clear intent. Learn how to improve your strength, flexibility and body awareness to enjoy an active lifestyle.<\/h3>\n

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Quick Links<\/h4>\n

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