{"id":13730,"date":"2013-12-31T23:01:51","date_gmt":"2013-12-31T22:01:51","guid":{"rendered":"https:\/\/pilatesvia.com\/uncategorized-se-en\/remote-session\/"},"modified":"2025-08-31T23:55:01","modified_gmt":"2025-08-31T21:55:01","slug":"remote-session","status":"publish","type":"post","link":"https:\/\/pilatesvia.com\/se-en\/train\/remote-session\/","title":{"rendered":"Remote Session"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; margin_top=&#8221;-50px&#8221; el_class=&#8221;pv-row pv-row-first&#8221;][vc_column el_class=&#8221;pv-col pv-col-first&#8221;][vc_single_image image=&#8221;13587&#8243; img_size=&#8221;huge&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row&#8221; el_id=&#8221;intro&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-intro&#8221;][vc_column_text]<\/p>\n<h1 class=\"my-fancy-title\">Remote Session<\/h1>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h2 class=\"my-fancy-subtitle\">Train Classical Pilates in a Remote Session when you can&#8217;t visit our studios<\/h2>\n<p>[\/vc_column_text][vc_row_inner el_class=&#8221;pv-row-inner pv-experience-intro-row&#8221;][vc_column_inner el_class=&#8221;pv-col-inner pv-experience-intro-col pv-experience-intro-text&#8221; width=&#8221;3\/5&#8243; offset=&#8221;vc_col-lg-9&#8243;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Your remote Matwork session will be tailored to your fitness level by a professional Pilates instructor. Every session is unique and the instructor choose props (<em>Magic Circle, Hand Weights, Foam Roller, Thera-Band etc.<\/em>) after your needs. Increase your strength and movement quality even if you are unable to visit our studios. Remote sessions using Zoom are a great way to learn Pilates and to achieve your goals remotely.<\/h3>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;pv-col-inner pv-experience-intro-col pv-experience-intro-links&#8221; width=&#8221;2\/5&#8243; offset=&#8221;vc_col-lg-3&#8243;][vc_column_text]<\/p>\n<h4>Quick Links<\/h4>\n<p>[\/vc_column_text]<div class=\"hr-thin style-line accent-border-color hr-left\" style=\"width: 150px;border-top-width: 2px;\"><\/div>[vc_empty_space height=&#8221;10px&#8221;]<div class=\"standard-arrow bullet-top\"><div class=\"pv-train-remote pv-quicklinks\">\n<ul class=\"pv-fancy-list pv-fa-chevron-right\">\n<li class=\"pv-private-session\" data-sub-category=\"remote\"><a href=\"#train-private-session-remote\">Train Private Session<\/a><\/li>\n<li class=\"pv-duet-session\" data-sub-category=\"remote\"><a href=\"#train-duet-session-remote\">Train Duet Session<\/a><\/li>\n<li class=\"pv-group-session\" data-sub-category=\"remote\"><a href=\"#train-group-session-remote\">Train Group Session<\/a><\/li>\n<li class=\"pv-questions-answers\"><a href=\"#questions-answers\">Questions &amp; Answers<\/a><\/li>\n<li class=\"pv-book-remote\"><a href=\"#my_footer\" target=\"_blank\" rel=\"noopener\">Contact us to book<\/a><\/li>\n<li><a href=\"#my-footer\">Interested?<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^617|url^https:\/\/pilatesvia.com\/wp-content\/uploads\/bg_cadillac_white30.jpg|caption^background cadillac white|alt^background cadillac white|title^background cadillac white|description^background cadillac white&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;full&#8221; el_id=&#8221;benefits&#8221; el_class=&#8221;pv-row pv-row-content pv-row-benefits&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-benefits&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Benefits of Remote Session<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;]<div class=\"standard-arrow bullet-top\"><ul class=\"pv-fancy-list\">\n<li><strong>Perfect for Everybody<\/strong> regardless of your fitness level, age, body type, or pre-existing injuries. That\u2019s because Classical Pilates consists of over 600 exercises all of which have modifications and variations. The exercises can be tailored for beginners, professional athletes or anyone in between!<\/li>\n<li><strong>It\u2019s a Full Body Workout<\/strong> so even though Pilates focuses on core strength, it also develops strength and flexibility in the extremities. Compared to many other activities that isolate the muscles of the body, Pilates is an extremely efficient method of exercise because it works the body as a whole.<\/li>\n<li><strong>Improves Mind-Body Awareness<\/strong> by bringing attention to your posture and which muscles you are engaging at any given moment. This mind-body connection is important in everyday movement as well as in your other physical activities.<\/li>\n<li><strong>Increases Flexibility<\/strong> by contracting certain muscles, while finding length through other muscles. Many exercises work on increasing range of motion through a joint or focus on building flexibility through muscles.<\/li>\n<li><strong>Improves Posture<\/strong> by your increasing your understanding of correct body alignment and increasing core strength. Good posture is a reflection of good alignment supported by a strong core.<\/li>\n<li><strong>Improves athletic performance<\/strong> for a wide range of activities including golf, running, cycling, skiing, tennis, dance and more! A stronger core means more power from your center when rotating in racquet and club sports. Expect better posture, coordination, control and flexibility for all athletes.<\/li>\n<li><strong>Risk of injury is reduced<\/strong> by creating a more balanced body and strengthening underutilized muscles. Bad backs improve by building support and stability in the deep abdominals and muscles that support the spine.<\/li>\n<li><strong>Improves balance and joint health<\/strong> which is particularly important for older adults. Classical Pilates also improves circulation, overall health and well-being.<\/li>\n<\/ul>\n<\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;pv-row pv-row-testimonials&#8221; el_id=&#8221;testimonials&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-testimonials&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.testimonials-carousel-shortcode.testimonials-carousel-shortcode-id-2dd74e1d66111cc5607ea6647b9d44bf.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.testimonials-carousel-shortcode.testimonials-carousel-shortcode-id-2dd74e1d66111cc5607ea6647b9d44bf.owl-carousel .owl-nav div:before,\n.testimonials-carousel-shortcode.testimonials-carousel-shortcode-id-2dd74e1d66111cc5607ea6647b9d44bf.owl-carousel .owl-nav div:after {\n  border-width: 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dt-owl-carousel-call testimonials-carousel-shortcode-id-2dd74e1d66111cc5607ea6647b9d44bf content-align-left layout-4 content-bg-off bullets-fill-in reposition-arrows arrows-bg-on dt-arrow-border-on dt-arrow-hover-border-on disable-arrows-hover-bg arrows-hover-bg-on  pv-testimonials-carousel\" data-scroll-mode=\"page\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"2\" data-v-tablet-columns-num=\"1\" data-phone-columns-num=\"1\" data-auto-height=\"false\" data-col-gap=\"0\" data-stage-padding=\"90\" data-speed=\"200\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"false\" data-bullet=\"true\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Brigita M.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Studio Session, Essential & Progressive Pilates, Matwork Education<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>I went to Stephanie with back pain and although it is still early days, I am absolutely amazed by the results and a measurable reduction in pain in just two months. She is one of those great teachers who really takes the time to understand what is best for your body and fitness level, very attentive and recognizes when to push you and when to praise you.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-anne-t-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-anne-t-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-anne-t-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Anne T.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">New York City, Remote & Home Session<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>As an avid cyclist, I added Pilates into my exercise routine as a form of cross-training. I started working with Stephanie at a gym in my building, using a reformer, mat work and MELT with a foam roller during our sessions. I have been thrilled with the results! I am stronger in my core and more flexible and have better awareness regarding my posture. Most importantly, my Pilates with Stephanie has enabled me to keep doing what I love &#8211; ride my bike!<\/p>\n<p>I have continued working with Steph since she moved to Stockholm via Skype. The experience is terrific \u2013 I truly feel like she is in the room with me, giving corrections and encouragement. Working on Skype is also very convenient. I highly recommend Skype training with Steph!<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-louise-b-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-louise-b-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-louise-b-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Louise B.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">New York City, Studio & Remote Session<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Working one on one with a skilled trainer is extremely beneficial as the teacher is able to fine tune your workout to your skill level, build on your strengths, and work on your challenges. Stephanie Fjalestad has been my primary instructor for the last twelve years and it is a pleasure working with her. What I truly admire is her ability to combine so many aspects into the classes including MELT, mat work, and working with all of the equipment. Her professionalism, experience and knowledge are brought together in an engaging personal teaching style. The newest aspect to our continuing relationship is how we have been able to continue but at the same time re-structure our sessions using Skype!<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-shira-r-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-shira-r-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-shira-r-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Shira R.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">New York City, Studio, Home & Remote Session<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Stephanie took me from a brand-new beginner, recovering from a tough (third) c-section, to an intermediate\/advanced Pilates practitioner in less than two yrs! Her experience and smarts allowed her to adapt my exercises to my very low ability upfront, and then slowly and consistently raise the bar, challenging me to work harder and get stronger and more flexible. Stephanie knows when to push and when to let go a bit, and she is flexible enough (in her thinking, not just in her body) to adjust the difficulty level between and even within sessions.<\/p>\n<p>I had the opportunity to train with other Pilates trainers while Stephanie was away, and learned to appreciate her methodology and upbeat personality even more. Over the past 8 years my body has strengthened tremendously and I feel and look leaner, lighter and more energized.<\/p>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content pv-row-train&#8221; el_id=&#8221;train-remote-session&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-train-session&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Train Remote Session<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 class=\"my-fancy-intro\">No membership required. Private Sessions from SEK 680. Duet\/Group Sessions from SEK 340 \/ person. You train with a professional instructor remotely using Zoom.<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; content_placement=&#8221;bottom&#8221; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;multi_triangle_seperator&#8221; seperator_position=&#8221;bottom_seperator&#8221; seperator_shape_background=&#8221;#fcfcfc&#8221; el_class=&#8221;pv-row pv-experience-book-row pv-remote-session pv-private&#8221; el_id=&#8221;train-private-session-remote&#8221;][vc_column el_class=&#8221;pv-col pv-experience-book-col pv-experience-book-img&#8221; offset=&#8221;vc_col-lg-3\/5&#8243;][vc_single_image image=&#8221;13774&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221; el_class=&#8221;pv-experience-image&#8221;][\/vc_column][vc_column width=&#8221;2\/5&#8243; el_class=&#8221;pv-col pv-experience-book-col pv-experience-book-text&#8221; el_id=&#8221;pv-section-train-private&#8221;][vc_column_text css=&#8221;&#8221;]<div id=\"ultib3-330010132369cd2a2b79243\" class=\" ultb3-box ult-adjust-bottom-margin pv-info-banner pv-remote pv-remote-session pv-private \" style=\"\"><div id=\"Info-banner-wrap4921\" class=\"ultb3-info ib3-info-center\" data-animation=\"\" data-animation-delay=\"03\"><div class=\"ultb3-title ult-responsive\"  data-ultimate-target='#Info-banner-wrap4921 .ultb3-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">Private Session<\/div><div class=\"ultb3-desc ult-responsive\"  data-ultimate-target='#Info-banner-wrap4921 .ultb3-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">In a Private Session (<em>1 person<\/em>) the instructor consults your daily energy and adapts the session as needed. You train the whole body with a little extra focus where needed using the props you have available. Duration 25 min or 50 min. Price from SEK 680.<\/div><a href=\"#my-footer\" title=\"Contact Us\"  class=\"ultb3-btn ult-responsive\"  data-ultimate-target='#Info-banner-wrap4921 .ultb3-btn'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">Contact Us<i class=\"Defaults-angle-right\"><\/i><\/a><\/div><\/div><style>\n\t\t\t\t\t#ultib3-330010132369cd2a2b79243 {\n\t\t\t\t\t\tmin-height:50px;\n\t\t\t\t\t}\n\t\t\t\t\t#ultib3-330010132369cd2a2b79243 img.ultb3-img {\n\t\t\t\t\t\theight: px;\n\t\t\t\t\t}\n\t\t\t\t\t#ultib3-330010132369cd2a2b79243 .ultb3-btn {\n\t\t\t\t\t\tborder:2px solid #2a3f57;border-radius:50px;color:#262626;\n\t\t\t\t\t}\n\t\t\t\t\t#ultib3-330010132369cd2a2b79243 .ultb3-btn:hover {\n\t\t\t\t\t\tbackground:#2a3f57;color:#ffffff;\n\t\t\t\t\t}\n\t\t\t\t<\/style>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; content_placement=&#8221;bottom&#8221; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;multi_triangle_seperator&#8221; seperator_position=&#8221;bottom_seperator&#8221; seperator_shape_background=&#8221;#fcfcfc&#8221; el_class=&#8221;pv-row pv-experience-book-row pv-remote-session pv-duet&#8221; el_id=&#8221;train-duet-session-remote&#8221;][vc_column width=&#8221;2\/5&#8243; el_class=&#8221;pv-col pv-experience-book-col pv-experience-book-text&#8221;][vc_column_text css=&#8221;&#8221;]<div id=\"ultib3-76597498669cd2a2b79380\" class=\" ultb3-box ult-adjust-bottom-margin pv-info-banner pv-remote pv-remote-session pv-duet \" style=\"\"><div id=\"Info-banner-wrap5117\" class=\"ultb3-info ib3-info-center\" data-animation=\"\" data-animation-delay=\"03\"><div class=\"ultb3-title ult-responsive\"  data-ultimate-target='#Info-banner-wrap5117 .ultb3-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">Duet Session<\/div><div class=\"ultb3-desc ult-responsive\"  data-ultimate-target='#Info-banner-wrap5117 .ultb3-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">In a Duet Session (<em>2 people<\/em>), the instructor consults your daily energy and adapts the session as needed. You train the whole body with a little extra focus where needed using the props you have available. Duration 25 min or 50 min. Price from SEK 340 \/ person.<\/div><a href=\"#my-footer\" title=\"Contact Us\"  class=\"ultb3-btn ult-responsive\"  data-ultimate-target='#Info-banner-wrap5117 .ultb3-btn'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">Contact Us<i class=\"Defaults-angle-right\"><\/i><\/a><\/div><\/div><style>\n\t\t\t\t\t#ultib3-76597498669cd2a2b79380 {\n\t\t\t\t\t\tmin-height:50px;\n\t\t\t\t\t}\n\t\t\t\t\t#ultib3-76597498669cd2a2b79380 img.ultb3-img {\n\t\t\t\t\t\theight: px;\n\t\t\t\t\t}\n\t\t\t\t\t#ultib3-76597498669cd2a2b79380 .ultb3-btn {\n\t\t\t\t\t\tborder:2px solid #2a3f57;border-radius:50px;color:#262626;\n\t\t\t\t\t}\n\t\t\t\t\t#ultib3-76597498669cd2a2b79380 .ultb3-btn:hover {\n\t\t\t\t\t\tbackground:#2a3f57;color:#ffffff;\n\t\t\t\t\t}\n\t\t\t\t<\/style>[\/vc_column_text][\/vc_column][vc_column el_class=&#8221;pv-col pv-experience-book-col pv-experience-book-img&#8221; offset=&#8221;vc_col-lg-3\/5&#8243;][vc_single_image image=&#8221;13773&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221; el_class=&#8221;pv-experience-image&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; content_placement=&#8221;bottom&#8221; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;multi_triangle_seperator&#8221; seperator_position=&#8221;bottom_seperator&#8221; seperator_shape_background=&#8221;#fcfcfc&#8221; el_class=&#8221;pv-row pv-experience-book-row pv-remote-session pv-private&#8221; el_id=&#8221;train-group-session-remote&#8221;][vc_column el_class=&#8221;pv-col pv-experience-book-col pv-experience-book-img&#8221; offset=&#8221;vc_col-lg-3\/5&#8243;][vc_single_image image=&#8221;13773&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221; el_class=&#8221;pv-experience-image&#8221;][\/vc_column][vc_column width=&#8221;2\/5&#8243; el_class=&#8221;pv-col pv-experience-book-col pv-experience-book-text&#8221; el_id=&#8221;pv-section-train-duet&#8221;][vc_column_text css=&#8221;&#8221;]<div id=\"ultib3-11711946069cd2a2b79405\" class=\" ultb3-box ult-adjust-bottom-margin pv-info-banner pv-remote pv-remote-session pv-group \" style=\"\"><div id=\"Info-banner-wrap3056\" class=\"ultb3-info ib3-info-center\" data-animation=\"\" data-animation-delay=\"03\"><div class=\"ultb3-title ult-responsive\"  data-ultimate-target='#Info-banner-wrap3056 .ultb3-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">Group Session<\/div><div class=\"ultb3-desc ult-responsive\"  data-ultimate-target='#Info-banner-wrap3056 .ultb3-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">In a Group Session (<em>3-6 people<\/em>), the instructor consults your daily energy and adapts the session as needed. You train the whole body with a little extra focus where needed using the props you have available. Duration 25 min or 50 min. Price from SEK 340 \/ person.<\/div><a href=\"#my-footer\" title=\"Contact Us\"  class=\"ultb3-btn ult-responsive\"  data-ultimate-target='#Info-banner-wrap3056 .ultb3-btn'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">Contact Us<i class=\"Defaults-angle-right\"><\/i><\/a><\/div><\/div><style>\n\t\t\t\t\t#ultib3-11711946069cd2a2b79405 {\n\t\t\t\t\t\tmin-height:50px;\n\t\t\t\t\t}\n\t\t\t\t\t#ultib3-11711946069cd2a2b79405 img.ultb3-img {\n\t\t\t\t\t\theight: px;\n\t\t\t\t\t}\n\t\t\t\t\t#ultib3-11711946069cd2a2b79405 .ultb3-btn {\n\t\t\t\t\t\tborder:2px solid #2a3f57;border-radius:50px;color:#262626;\n\t\t\t\t\t}\n\t\t\t\t\t#ultib3-11711946069cd2a2b79405 .ultb3-btn:hover {\n\t\t\t\t\t\tbackground:#2a3f57;color:#ffffff;\n\t\t\t\t\t}\n\t\t\t\t<\/style>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;questions-answers&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-questions-answers&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Remote Session Questions &amp; Answers<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\"><a class=\"pv-link pv-blue\" href=\"#my-footer\" rel=\"noopener\">Contact Us<\/a> if you have any further questions.<\/h3>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_toggle title=&#8221;What should I choose to start with?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; open=&#8221;true&#8221; el_class=&#8221;pv-faq-item&#8221;]We recommend most people to start with a Private or Duet Session as a beginner. It will help you to understand the basics properly. You will learn how to modify the exercises to your own ability and this will make the classes more effective.<\/p>\n<p>A Private Session (<em>1 person<\/em>) is completely adapted to the individual so you can be a pro athlete, pregnant, a new mom, or 60+. Please <a href=\"#my-footer\">contact us<\/a> for availability. The booking is later done on <a href=\"https:\/\/my.pilatesvia.com\/\">my.pilatesvia.com<\/a>.<\/p>\n<p>A Duet Session (<em>2 people<\/em>) is the same experience but for two people. You can be two friends, two new moms or two 60-plus friends. Please <a href=\"#my-footer\">contact us<\/a> for availability. The booking is later done on <a href=\"https:\/\/my.pilatesvia.com\/\">my.pilatesvia.com<\/a>.<\/p>\n<p>Group Sessions (<em>3-6 people<\/em>) is adapted based on the number of people. Please <a href=\"#my-footer\">contact us<\/a> for availability. The booking is later done on <a href=\"https:\/\/my.pilatesvia.com\/\">my.pilatesvia.com<\/a>.[\/vc_toggle][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_toggle title=&#8221;Good to know before before your remote session?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; open=&#8221;true&#8221; el_id=&#8221;info&#8221; el_class=&#8221;pv-faq-item&#8221;]<\/p>\n<ul>\n<li>All sessions are in English unless otherwise stated in your booking. Vi also have instructors who can teach in other languages if you prefer.<\/li>\n<li>Wear comfortable clothing without a zipper or other sharp details. We train in socks (<em>preferably grip socks for your safety<\/em>) when we train Classical Pilates.<\/li>\n<li>Bring your own water bottle and drink plenty during and after the session.<\/li>\n<\/ul>\n<p>Read <a href=\"#train-at-studio-odenplan-haga\">Train at Pilates Via Odenplan | Studio H (Hagagr\u00e4nd 2)<\/a> and <a href=\"#train-at-studio-online\">Train at Pilates Via Online | Studio O (Zoom)<\/a> for more information.[\/vc_toggle][\/vc_column_inner][\/vc_row_inner]<div class=\"templatera_shortcode\"><style type=\"text\/css\" data-type=\"vc_shortcodes-default-css\">.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}.vc_do_toggle{margin-bottom:22px;}<\/style><div class=\"vc_row wpb_row vc_row-fluid pv-template pv-grid-faq\"><div class=\"pv-col pv-col-content wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>What does it cost?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><em>First. No membership fees or other frills.<\/em><br \/>\nAt Pilates Via you use Via \u00a9 Credits, our training credits when you book.<\/p>\n<h5>How much does a Via \u00a9 Credit cost?<\/h5>\n<p>1 \u00a9 Credit costs SEK 200 including 6% VAT.<\/p>\n<h5>Do you have discounts?<\/h5>\n<p>Yes, it will be cheaper if you buy more Via \u00a9 Credits at the same time.<br \/>\n1-19 \u00a9 no discount given<br \/>\n20-49 \u00a9 you get our Get Started Price, i.e. 5% discount<br \/>\n50-99 \u00a9 you get our Get Moving Price, i.e. 10% discount<br \/>\n100+ \u00a9 you get our Get Results Price, i.e. 15% discount<br \/>\nWe do not offer any other discounts to new clients.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>Can I try a session?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Unfortunately not! But when you register at <a href=\"https:\/\/my.pilatesvia.com\/\" target=\"_blank\" rel=\"noopener\">my.pilatesvia.com<\/a>, you get 1 Via \u00a9 Credit <em>(value SEK 200)<\/em> absolutely FREE from us to book any 25 min Matwork class.<\/p>\n<p>If you&#8217;d rather try a 50 min Matwork class or an Apparatus class, you can absolutely do that, but you need to buy an additional 1-2 Via \u00a9 Credits.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>How do I buy Via \u00a9 Credits?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Sign-up on <a href=\"https:\/\/my.pilatesvia.com\/\" target=\"_blank\" rel=\"noopener\">my.pilatesvia.com<\/a>. We give you 1 Via \u00a9 Credit for FREE which you can use to book any Matwork Class (25 min). Then you top up your account with additional Via \u00a9 Credits using your card or invoice.<\/p>\n<ul>\n<li>Up to 25 Via Credits or SEK 5,700, we offer a smooth payment by card (Visa, Mastercard, AMEX) from our secure partner Stripe.<\/li>\n<li>Over 25 Via Credits or SEK 5,700, we prefer if you you pay by invoice.<\/li>\n<\/ul>\n<h5>When can I start using my Via \u00a9 Credits?<\/h5>\n<ul>\n<li>If you pay by card, your Via \u00a9 Credits are added to the account as soon as the payment goes through.<\/li>\n<li>If you pay against an invoice, your Via \u00a9 Credits will be added to the account when we have received the money in our bank account.<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>How much do a session cost?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>A Private Session cost 4 \u00a9 (25 min from SEK 670), 7 \u00a9 <em>(50 min from SEK 1,180)<\/em> per person.<br \/>\nA Duet\/Trio\/Group Session cost 3 \u00a9, (25 min from SEK 510), 4 \u00a9 <em>(50 min from SEK 670)<\/em> per person.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>Do you have monthly or annual memberships?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Nop, we do not offer monthly or annual memberships.<\/p>\n<p>We only have Via \u00a9 Credits which you use to book.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>Can I use my employer health benefits and train Pilates?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Yes. The Swedish Tax Agency (Skatteverket) approves Pilates training as a tax deductible exercise and wellness benefit activity. You will receive a receipt approved by the Swedish Tax Agency (Skatteverket) via email after we have received your payment. The receipt contains all the details that the Swedish Tax Agency (Skatteverket) requires from your employer.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>How do I book?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>We have no reception so you <a class=\"pv-link pv-blue\" href=\"https:\/\/my.pilatesvia.com\" rel=\"noopener\">book your private session<\/a> by yourself.<\/p>\n<p>Uncertain? No problem, as a new client you get 1 Via \u00a9 Credit when you register and can book any Matwork class (25 min) at no cost to you. After that, you buy more Via \u00a9 Credits and then you also always have a 30-day right of withdrawal <em>(sv. \u00c5ngerr\u00e4tt)<\/em>.<\/p>\n<p>To book other sessions or if you have any questions please <a class=\"pv-link pv-blue\" href=\"#my-footer\" rel=\"noopener\">contact us<\/a> and we&#8217;ll help you get started.<\/p>\n<p>Looking forward to seeing you soon!<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>I&#039;ve never done Pilates before, when will I see results?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Joe Pilates always said, <em>&#8220;In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body&#8221;<\/em><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>Can I do this?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Yes, provided you can stand, sit and lie on the floor, you can train classes. If you have been recommended by a physiotherapist, doctor or have a known injury, we recommend at least one private session first. During a private session together with a professional instructor, you discuss your individual goals and specific challenges. The instructor observes how you move and together you step-by-step review how to modify specific exercises during a class so that you feel confident and at the same time get a safe and effective workout.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>I have a disability, can I train Pilates?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>It depends on your disability. We currently have clients with prosthetics who train, but we are unfortunately not able to train people who have mobility, hearing or visual impairments for safety reasons. This is something we continuously evaluate and hope to be able to offer in the future as Pilates is really good for everyone. If you are uncertain, please contact us to consult.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>How often should I exercise?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>To promote health, reduce the risk of chronic diseases, prevent premature death and to maintain or improve physical capacity such as fitness and strength the following is recommended for all adults from 18 years and up:<\/p>\n<ol>\n<li>Be physically active in total at least 150 minutes a week. The intensity should be at least moderate. At high intensity recommended at least 75 minutes per week. The activity should be spread over at least three of days of the week. Moderate and high intensity can also be combined. More physical activity provides additional health effects.<\/li>\n<li>Muscle strengthening physical activity should be performed at least twice a week for the majority of the body&#8217;s large muscle groups.<\/li>\n<li>The elderly (defined here as adults over the age of 65) should also practice balance.<\/li>\n<\/ol>\n<p>Source: <a href=\"https:\/\/www.folkhalsomyndigheten.se\/livsvillkor-levnadsvanor\/fysisk-aktivitet-och-matvanor\/rekommendationer-for-fysisk-aktivitet-och-stillasittande\/\" target=\"_blank\" rel=\"noopener\">The Public Health Agency of Sweden, <em>Rekommendationer f\u00f6r fysisk aktivitet och stillasittande<\/em> (<em>Swedish<\/em>)<\/a><\/p>\n<p>Joseph Pilates was ahead of his time and he recommended exercising 3 times a week. We believe you will see development with at least one private session or class per week as a complement to other physical activity to stretch and strengthen your entire body. If you can exercise two to three times a week, you will feel results much faster.<\/p>\n<p>Pilates can be experiences as slow to high intensity depending on the your fitness level and experience from Pilates. All types of sessions and classes in Classical Pilates trains the whole body. Our Vintage classes (<em>for 60+ and people recovering from illness<\/em>) are slow to medium intensity with additional exercises to improve balance.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>How late can I book \/ reschedule?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>You can book a session up until <strong>6 hours before<\/strong> your session start.<br \/>\nYou can cancel your session up until <strong>12 hours before<\/strong> your session start.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>Can I change a Studio Session to Remote Session?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Yes, you can. Reply to the booking confirmation with a request to change to a remote session and the Instructor will respond to you. Once a booking has been changed to a Remote Session, you will receive a new booking confirmation.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>How do I change a booking?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>You sign in at <a href=\"https:\/\/my.pilatesvia.com\/\" target=\"_blank\" rel=\"noopener\">my.pilatesvia.com<\/a> and cancel within <strong>12 hours<\/strong> before training starts.<br \/>\n<em>PS: Don&#8217;t forget to change any calendar event in your calendar to the new date\/time.<\/em><\/p>\n<\/div><\/div><div id=\"train-session-at-studio-odenplan-haga\" class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>Train a session at Pilates Via Odenplan (Studio H &amp; Studio S)<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Pilates Via Odenplan is located near Odenplan on the corner of Surbrunnsgatan and Hagagr\u00e4nd. There are two fully equipped studios there, Studio S (Surbrunnsgatan 60) &amp; Studio H (Hagagr\u00e4nd 2) with two different entrances.<\/p>\n<ul>\n<li>We provide apparatus, training mats and tools.<\/li>\n<li>The studio opens 10 minutes before the class starts. Use the gate code you receive in your booking confirmation to enter.<\/li>\n<li>Wash your hands when you arrive.<\/li>\n<li>Clothing room &amp; shower available<\/li>\n<\/ul>\n<\/div><\/div><div id=\"train-session-at-studio-online\" class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h4>Train a session at Pilates Via Online (Studio Z)<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Use your own exercise mat. We use a thick exercise mat (<em>10-15 mm<\/em>) that is at least as long as you. Alternatively, you can use several thin exercise mats or a thin exercise mat on top of a regular floor mat.<\/li>\n<li>Use your own hand weights. We use light hand weights (<em>0.5-1.0 kg<\/em>). Alternatively, you can use cans or water bottles.<\/li>\n<li>Use your own props. We use a Magic Circle. Alternatively, you can use <em> Thera-Band <\/em> or a belt to aid stretching.<\/li>\n<li>Use your own soft MELT roller (<em>MELT classes only<\/em>). Alternatively, you can use another foam roller that is at least 90 cm long.<\/li>\n<li>We use <a href=\"https:\/\/zoom.us\/download\" target=\"_blank\" rel=\"noopener\">Zoom<\/a> at Studio Online. We use a laptop or tablet for a better experience, but a modern mobile phone also works. <a href=\"https:\/\/zoom.us\/test\" target=\"_blank\" rel=\"noopener\">Install and test Zoom<\/a> well in advance of your session.<\/li>\n<li>The studio opens 10 minutes before the session starts. Do not forget to charge your device before your session start, alternatively charge during the session. Feel free to <a href=\"https:\/\/zoom.us\/test\">test Zoom<\/a> before you step into Studio Online so you know that everything works fine on your end to avoid unnecessary stress for you. Log in to your session at Studio Online using the link you received in your booking confirmation email.<\/li>\n<li>Position your device&#8217;s camera as shown below. We recommend a slight angle, ie not straight from the side or from the front, and a bit up from the ground so that you can see all four corners of the exercise mat and your head is visible when you sit up straight in the middle of your exercise mat.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium\" src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/online-class-setup.png\" alt=\"Mama Pilates Live Interactive\" width=\"960\" height=\"540\" \/><\/p>\n<\/div><\/div><div id=\"train-session-home-office-location\" class=\"vc_do_toggle vc_toggle vc_toggle_rounded vc_toggle_color_default vc_toggle_color_inverted vc_toggle_size_lg   hide-my-ass\"><div class=\"vc_toggle_title\"><h4>Train a session at home, office or other location<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Prepare an area of preferably 2.0 x 3.0 m so you and the instructor have plenty of space to move well<\/li>\n<li>Use your own exercise mat. We use a thick exercise mat (<em>10-15 mm<\/em>) that is at least as long as you. Alternatively, you can use several thin exercise mats or a thin exercise mat on top of a regular floor mat.<\/li>\n<li>Use your own hand weights. We use light hand weights (<em>0.5-1.0 kg<\/em>). Alternatively, you can use cans or water bottles<\/li>\n<li>Use your own props. We use a Magic Circle. Alternatively, you can use <em> Thera-Band <\/em> or a belt to aid stretching<\/li>\n<li>The instructor arrives before the scheduled appointment as per your agreement<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content pv-row-last&#8221; el_id=&#8221;instructors&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-your-instructors&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Remote Session Instructors<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Train <a href=\"\/se-en\/#what-is-pilates\">Classical Pilates<\/a> with professional instructors educated by Pilates Via and certified by The Pilates Standard. Classes and sessions are taught in English unless otherwise stated. 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arrows-hover-bg-on  pv-team-carousel\" data-scroll-mode=\"page\" data-col-num=\"4\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"false\" data-col-gap=\"0\" data-stage-padding=\"0\" data-speed=\"200\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><div class=\"team-container\"><div class=\"team-media\"><span><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/stephanie-fjalestad-pilates-instruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/stephanie-fjalestad-pilates-instruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Stephanie Fjalestad Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-stephanie\" data-anchor=\"#train-with-stephanie\">Stephanie<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><p>A certified Classical Pilates instructor from Unites States. Teaches in English.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:people@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Linkedin\" href=\"\/\/www.linkedin.com\/in\/stephanietorbikfjalestad\" target=\"_blank\" class=\"linkedin\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Linkedin<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><a title=\"Whatsapp\" href=\"https:\/\/wa.me\/46735955654?text=I&#039;m%20interested%20%20\" target=\"_blank\" class=\"whatsapp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Whatsapp<\/span><\/a><\/div><\/div><\/div><div class=\"team-container\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/victoria-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/victoria-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Victoria Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-victoria\" data-anchor=\"#train-with-victoria\">Victoria<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><p>A certified Classical Pilates instructor from Sweden. Teaches in English and Swedish.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:victoria@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><div class=\"team-container\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/maud-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/maud-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Maud Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-maud\" data-anchor=\"#train-with-maud\">Maud<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><p>A certified Classical Pilates instructor from France. Teaches in English and French.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:maud@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><div class=\"team-container\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/boaz-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/boaz-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Boaz Pilates Instructor\" alt=\"\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"train-with-boaz\" data-anchor=\"#train-with-boaz\">Boaz<\/div><\/div><p>Pilates Instructor<\/p><\/div><div class=\"team-content\"><p>A certified Classical Pilates instructor from Israel. Teaches in English, Swedish, Hebrew and French.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-mail\" href=\"mailto:boaz@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-mail<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Train Classical Pilates in a Remote Session with a professional instructor.<\/p>\n","protected":false},"author":2,"featured_media":13587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[376],"tags":[377,378,379,380,429,382],"class_list":["post-13730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-train","tag-kungsholmen-se-en","tag-ostermalm-se-en","tag-sodermalm-se-en","tag-stockholm-en-se-en","tag-studio-online-en-se-en","tag-vasastan","category-376","description-off"],"_links":{"self":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/posts\/13730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/comments?post=13730"}],"version-history":[{"count":4,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/posts\/13730\/revisions"}],"predecessor-version":[{"id":13939,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/posts\/13730\/revisions\/13939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/media\/13587"}],"wp:attachment":[{"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/media?parent=13730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/categories?post=13730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesvia.com\/se-en\/wp-json\/wp\/v2\/tags?post=13730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}