Mama Pilates Mat

Safe post-natal restorative training for new moms

Mama Pilates improves your strength and control in a safe way

Mama Pilates strengthens your postural and pelvic floor muscles after birth. Women encounter different challenges and we focus on strengthening the deep abdominal muscles, stabilizing the pelvis, opening the chest, and correcting your posture. Learn how to improve your strength and control to feel good in a safe way.

Benefits of Mama Pilates
  • Safe environment to regain your connection to your core as long as you adhere to the current guidelines and wait 6-8 weeks after a vaginal birth and 10-12 weeks after a C-section
  • Restores confidence in your new post-partum body. The focus is on getting stronger and reconnected, not how you look. Pilates helps women to focus on the changes within
  • Improves diastasis recti which approximately 30% of women still suffer from 8 weeks after delivery. This thinning of connective tissue near the belly button can be improved by strengthening the deep abdominals.
  • Restores control at a time when you have little control over the changes in your body, your sleep patterns and and your energy level. It is helpful to feel that for one hour you can focus on YOU!
  • Strengthens pelvic floor muscles which can help with stress, incontinence and prolapse
  • Good for your overall well-being because this class is geared toward postnatal recovery and not pushing your body to the point of exhaustion before you are ready
  • Builds community by meeting other moms experiencing a similar situation to yours. Grab a fika and socialize after class!

We recommend waiting 6 weeks after a vaginal delivery and 10 weeks after a C-section before starting Mama Pilates.

Train Mama Pilates

No membership required. Try a 50 min Mat class for 165 kr. Class passes from 280 kr / class.

During the pandemic our Pilates Studios in Stockholm remain closed for your safety
Our Studio Online is open for small groups of max 8 people with the same clear cues and individual feedback as our studio classes. Use the discount code TRYACLASS during checkout and the price is adjusted to 165 kr. Feel free to contact us if you have any questions.
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Mama Pilates Live Interactive
Egita U.
Stockholm, Mama, Online

I was desperate to get some workout during this self-isolation period with three small kids at home. I am very happy with these sessions. I get a tough workout, adapted to my skill set and needs. Stephanie is pushing to more than I would ever be able to do on my own. Moreover, I find it fun and always manage to get a good laugh.

Mama Pilates Mat
Mama Mat Class
In a mat class you perform exercises on a comfortable leather mat with handles and straps. You will gain body awareness, improve flexibility and strength in a fun class of max 8 people.
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Mama Pilates Instructors
Stephanie Fjalestad Pilates Instructor

Founder / Senior Pilates Instructor & Mentor

Former dancer and classical pilates instructor trained under the direction of Romana Kryzanowska, Joseph Pilates’ protégé. With almost 20 years of teaching experience, always positive, motivating and ready to challenge students in a safe, comfortable and fun environment to meet their individual goals. Experienced teaching people of all ages, body types, athletic abilities, pre-natal and post-natal, and able to modify exercises for various injuries. Exhibits patience with new learners and is an effective communicator. She loves nothing more than when a client experiences a breakthrough moment as a result of doing pilates.

Mama Pilates Studios

Vi tränar i vår fullt utrustade Pilates-studio, Studio Haga (Hagagränd 2, Stockholm), samt vår Studio Online där vi kör interaktiva klasser och lektioner med Zoom.

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