Office Session

Office Session

Train Classical Pilates in an Office Session
Private sessions in Matwork with your co-workers, partners or members

An Office Session in Matwork will be tailored to your fitness level by a professional Pilates instructor. Every session is unique and the instructor choose props (Magic Circle, Hand Weights, Foam Roller, Thera-Band etc.) after your needs and availability. Increase your strength and movement quality even if you are unable to visit our studios. Office Session is a great choice to achieve your goals when convenience and results are important.

Benefits of Office Session
  • Perfect for Everybody regardless of your fitness level, age, body type, or pre-existing injuries. That’s because Classical Pilates consists of over 600 exercises all of which have modifications and variations. The exercises can be tailored for beginners, professional athletes or anyone in between!
  • It’s a Full Body Workout so even though Pilates focuses on core strength, it also develops strength and flexibility in the extremities. Compared to many other activities that isolate the muscles of the body, Pilates is an extremely efficient method of exercise because it works the body as a whole.
  • Improves Mind-Body Awareness by bringing attention to your posture and which muscles you are engaging at any given moment. This mind-body connection is important in everyday movement as well as in your other physical activities.
  • Increases Flexibility by contracting certain muscles, while finding length through other muscles. Many exercises work on increasing range of motion through a joint or focus on building flexibility through muscles.
  • Improves Posture by your increasing your understanding of correct body alignment and increasing core strength. Good posture is a reflection of good alignment supported by a strong core.
  • Improves athletic performance for a wide range of activities including golf, running, cycling, skiing, tennis, dance and more! A stronger core means more power from your center when rotating in racquet and club sports. Expect better posture, coordination, control and flexibility for all athletes.
  • Risk of injury is reduced by creating a more balanced body and strengthening underutilized muscles. Bad backs improve by building support and stability in the deep abdominals and muscles that support the spine.
  • Improves balance and joint health which is particularly important for older adults. Classical Pilates also improves circulation, overall health and well-being.
Train Office Session

No membership required. Private Sessions from 1,320 SEK.
You train Matwork with a professional instructor at your place.

Private Office Session
Private Session
In a Private Session (1 person), the instructor consults your daily energy and adapts the session as needed. You train the whole body with a little extra focus where needed using the props you have available. Duration 50 min.
Register Interest Private Session
Duet Session
In a Duet Session (2 people), the instructor consults your daily energy and adapts the session as needed. You train the whole body with a little extra focus where needed using the props you have available. Duration 50 min.
Register Interest Duet Session
Duet Office Session
Duet Office Session
Group Session
In a Group Session (3-6 people), the instructor consults your daily energy and adapts the session as needed. You train the whole body with a little extra focus where needed using the props you have available. Duration 50 min.
Register Interest Group Session
Office Session Questions & Answers

Contact Us if you have any further questions.

What should I choose to start with?

Office Session can be booked by individuals or a company. It is possible to book a single try-out session, but then a minimum of 4 lessons with predetermined fixed dates apply. It is also possible to divide so that employees of the company pay for the sessions and the company for the travel fee.

Example #1: The consulting company Experta AB in Östermalm values their employees and wants them to perform at a maximum and have a minimum of sick leave days. They want to be invoiced and book 12 session for a maximum of 6 people for SEK 26,000 excluding 6% VAT.

Example #2: The organization European Challenges in Solna has 12 employees who want to train lunch time during the autumn at their exercise room. Office Sessions are scheduled Tuesdays 11-12 and 12-13 for a maximum of 6 people for 10 weeks. Each employee buys a Get Started Class Pass (10 classes) which can also be used in any of our Studios for SEK 3,100 incl. 6% VAT. A travel fee (10 trips) is invoiced to the organization with SEK 4,670 excluding VAT.

Good to know before before your Office Session?

For Office Sessions, an instructor will travel to your place (exercise room, conference room or equivalent) where there is at least 6 sqm / person free space to exercise on the floor. You bring your own exercise mats and props (recommended but optional).

  • All sessions are in English unless otherwise stated in your booking. Vi also have instructors who can teach in other languages if you prefer.
  • Wear comfortable clothing without a zipper or other sharp details. We train in socks (preferably grip socks for your safety) when we train Classical Pilates.
  • Bring your own water bottle and drink plenty during and after the session.

Read Train a session at home, office or other location for more information.

How do I book?

Your Studio Session or Remote Session are booked on the website. To book a Duet or Group Session with more than 2 people, please contact us for availability.

If you cannot find a suitable date and time which suits your schedule, please contact us with preferred dates and times and we’ll find a solution together.

For Home Sessions and Office Sessions, see website for additional information.

Unsure? No problem. With us you always have 30 days to regret your purchase and can request a full refund. If you have additional questions please contact us and we’ll be happy to help. Looking forward seeing you soon!

Temporary Changes During Pandemic

We follow authorities guidelines and current laws and regulations. Learn more.

What's the difference between Pilates and Yoga?

Both Yoga and Pilates are mind-body exercise methods but there are some key differences:

  1. In Yoga the main focus is breathing. In Pilates the focus is precision of movement, breathing is secondary.
  2. Yoga tends to be more static, holding poses. Pilates tends to have more flow of movement.
  3. Yoga is rooted in spiritual, meditative practice. In Pilates there is no spiritual aspect.

I've never done Pilates before, when will I see results?

Joe Pilates always said, “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body”

Can I do this?

Yes, provided you can stand, sit and lie on the floor, you can train classes. If you have been recommended by a physiotherapist, doctor or have a known injury, we recommend at least one private session first. During a private session together with a professional instructor, you discuss your individual goals and specific challenges. The instructor observes how you move and together you step-by-step review how to modify specific exercises during a class so that you feel confident and at the same time get a safe and effective workout.

I have a disability, can I train Pilates?

It depends on your disability. We currently have clients with prosthetics who train, but we are unfortunately not able to train people who have mobility, hearing or visual impairments for safety reasons. This is something we continuously evaluate and hope to be able to offer in the future as Pilates is really good for everyone. If you are uncertain, please contact us to consult.

How often should I exercise?

To promote health, reduce the risk of chronic diseases, prevent premature death and to maintain or improve physical capacity such as fitness and strength the following is recommended for all adults from 18 years and up:

  1. Be physically active in total at least 150 minutes a week. The intensity should be at least moderate. At high intensity recommended at least 75 minutes per week. The activity should be spread over at least three of days of the week. Moderate and high intensity can also be combined. More physical activity provides additional health effects.
  2. Muscle strengthening physical activity should be performed at least twice a week for the majority of the body’s large muscle groups.
  3. The elderly (defined here as adults over the age of 65) should also practice balance.

Source: The Public Health Agency of Sweden, Rekommendationer för fysisk aktivitet och stillasittande (Swedish)

Joseph Pilates was ahead of his time and he recommended exercising 3 times a week. We believe you will see development with at least one private session or class per week as a complement to other physical activity to stretch and strengthen your entire body. If you can exercise two to three times a week, you will feel results much faster.

Pilates can be experiences as slow to high intensity depending on the your fitness level and experience from Pilates. All types of sessions and classes in Classical Pilates trains the whole body. Our Vintage classes (for 60+ and people recovering from illness) are slow to medium intensity with additional exercises to improve balance.

How much does private/duet/group sessions cost?

First. No membership fees, startup fees, monthly fees, annual fees or other frills.

The price depends on the type of session (Private, Duet/Group), the location (Studio/Remote, Home or Office), and whether you buy individual sessions or buy a Class Pass. See Home Sessions and Office Sessions for additional information about these options.

The Class Passes are Get Started (4 sessions), Get Moving (12 sessions) or Get Results (20 sessions) and are available for different types of sessions. The Class Passes can be shared between multiple people so feel free to bring a friend or family member to a Duet/Group Session!

Price Comparison per Person for Studio/Remote Sessions

(1 person)
(2 people)
(3+ people)
1,155 SEK 660 SEK 660 SEK
1,085 SEK 620 SEK 620 SEK
1,050 SEK 600 SEK 600 SEK
980 SEK 560 SEK 560 SEK

All Class Passes have no expiration date. All prices are stated in Swedish kronor (SEK) including 6% VAT.

For Home Sessions a Zone Fee (from 330 kr / session) is added depending on where you live.

Do you have discounts?

For those of you who have not tried a Private or Duet/Group session, we offer a trial-discount -165 SEK.

Use the discount code TRYASESSION when you book and the price will be adjusted the first time you book with us.

Unfortunately, we do not offer other discounts such as student discount, pensioner discount, etc.

Tip! Try a session or class with us and receive our newsletter 3 times per year with unique offers only for our clients.

Do you have monthly or annual memberships? How much is a Class Pass?

We do not offer monthly or annual memberships. We offer Class Passes which can be shared between multiple people.

The advantage of a Class Pass is that you can take a break for up to 1 year and as often as you want since they do not expire1). No stress if you feel unwell for a period of time or if you are planning a longer trip!

All types, Private Sessions (50 min) and Duet/Group Sessions (50 min), have their own Class Passes due to the price difference. Most people choose one of the Get Started Class Passes after they have completed a trial session, but it is of course optional to choose the one that suits you best.

Class Pass Private Session (50 min)—Used by 1 person in a Studio Session or a Remote Session

  • Get Started (4 sessions)—4,340 SEK (comp. price 1,085 SEK/session. You save 180 SEK)
  • Get Moving (12 sessions)—12,600 SEK (comp. price 1,050 SEK/session. You save 1,260 SEK)
  • Get Results (20 sessions)—19,600 SEK (comp. price 980 SEK/session. You save 3,500 SEK)

Class Pass Duet or Group Session (50 min)—Used 2-4 people in a Studio Session or a Remote Session

  • Get Started (4 sessions)—2,480 SEK (comp. price 620 SEK/session. You save 160 SEK)
  • Get Moving (12 sessions)—7,200 SEK (comp. price 600 SEK/session. You save 720 SEK)
  • Get Results (20 sessions)—11,200 SEK (comp. price 560 SEK/session. You save 2,000 SEK)

Comparison prices above for all Duet / Group Sessions are per person and session.
1)See website Terms of Sale (in Swedish) for more details.

How do I buy a Class Pass?

You can only buy your Get Started or Get Moving Class Pass at the same time as you you book your session. It’s currently not possible to only buy a pass without selecting at least one session in the same booking.

Klick on Book to open a new tab and begin booking.

  1. Click [CLASS PASSES] to see your options and prices.
  2. Click [Select] to add a Class Pass to your shopping cart.
  3. Click [SCHEDULE] or [Select more] to return to the schedule and add sessions to your shopping cart. You should now see the text Included in your class pass just below the Select section if the class pass you just added can be used to book this session.
  4. Click [View selections] to show your shopping cart and proceed to checkout.

To buy a Get Results Class Passes, email us at with your full name, mobile number, zip code and the date/time you’d like to book and we will email you an invoice. We book your preferred session pending availability the same day we’ve received your payment of the invoice.

How late can I book / reschedule?

Sessions are bookable up to 24 hours before the session starts. If you need to reschedule, you can do so yourself up to 24 hours before your session starts using the link provided in your booking confirmation you received via email.

How do I reschedule my booking?

Find your booking confirmation email (or reminder email) no later than 24 hours prior to your session.

Booking Confirmation

  1. Click [View booking]. A new window opens with your booking details (no need to login).
  2. Find the session you want to reschedule from the list
  3. Click [Ticket options]
  4. Click [Transfer ticket]
  5. Click on the list <Select event and ticket type>
  6. Choose what you want to train from the list. Only valid options to be rescheduled (transfered) into for this booking will be shown.
  7. Click [Select a new ticket date/time] to pick a new date/time you would like to reschedule to
  8. Click [Save] and then [OK] to confirm and proceed with the change to move selected date/time of your booking.

A new email is sent to you with the title “Ticket changed” where you see both the Transferred (old date/time) and the Transfer (new date/time).

PS. Don’t forget to change any Calendar Event you may have from the previous updated date/time to your new date/time.

If you booked using your Class Pass and cannot find any date/time which suits you, email and we’ll help you to cancel the booking and the session goes back onto your Class Pass.

How do I login to my account?

Our booking system from automatically creates your account the first time you book with us without a password. The first time you log in, you need to create your password before you can log in on the Book page.

Login To Your Account

  1. Click the green button [Login]
  2. Enter the same email address you used when you booked
  3. Enter the password you created

Create A New Password

  1. Click the link Forgotten your password? (a new tab will appear)
  2. Enter the same email address you used when you booked
  3. Click [Send reset code]
  4. Find the email (also check your SPAM-folder) which is sent from Bookwhen <>
  5. Click Set a new password
  6. Enter a new password and then type the password again to verify.
  7. Check Stay logged in on this device if you prefer (optional)
  8. Click [Save password & login]
  9. You should now see your account page with your bookings and class passes.

How do I book using my Class Pass?

Follow the steps below in case for the quickest way to book.

  1. Go to the page Book
  2. Click the green [Login] button to login to your account. It’s important to login using the same email address used to buy the class pass.
  3. View the schedule and click on the session you want to book.
  4. Verify you see the text Included in your class pass. If you don’t see this then you’re not logged in to an account with a valid Class Pass for this type of session.
  5. Click [Select] to add a session to your Cart.
  6. Our Class Passes allows you to add more than one person to a duet/group session. Click [Select] again to add an extra attendee to your booking. Repeat for more than two people for group sessions.
  7. Click [View Selections] to view your selected classes and continue to checkout.

Train a session at Studio Odenplan & Studio Haga

  • We provide all equipment, exercise mats and props.
  • The studio opens 10 minutes before the class starts. Use the door code provided in your booking confirmation to enter.
  • Wash your hands when you arrive. There are CE-certified disposable face masks available if you prefer to wear one.
  • Changing area and showers exists if you need to use them

Train a session at Studio Online using Zoom

  • Use your own exercise mat. We use a thick exercise mat (10-15 mm) that is at least as long as you. Alternatively, you can use several thin exercise mats or a thin exercise mat on top of a regular floor mat.
  • Use your own hand weights. We use light hand weights (0.5-1.0 kg). Alternatively, you can use cans or water bottles.
  • Use your own props. We use a Magic Circle. Alternatively, you can use Thera-Band or a belt to aid stretching.
  • Use your own soft MELT roller (MELT classes only). Alternatively, you can use another foam roller that is at least 90 cm long.
  • We use Zoom at Studio Online. We use a laptop or tablet for a better experience, but a modern mobile phone also works. Install and test Zoom well in advance of your session.
  • The studio opens 10 minutes before the session starts. Do not forget to charge your device before your session start, alternatively charge during the session. Feel free to test Zoom before you step into Studio Online so you know that everything works fine on your end to avoid unnecessary stress for you. Log in to your session at Studio Online using the link you received in your booking confirmation email.
  • Position your device’s camera as shown below. We recommend a slight angle, ie not straight from the side or from the front, and a bit up from the ground so that you can see all four corners of the exercise mat and your head is visible when you sit up straight in the middle of your exercise mat.

Mama Pilates Live Interactive

Train a session at home, office or other location

  • Prepare an area of preferably 2.0 x 3.0 m so you and the instructor have plenty of space to move well
  • Use your own exercise mat. We use a thick exercise mat (10-15 mm) that is at least as long as you. Alternatively, you can use several thin exercise mats or a thin exercise mat on top of a regular floor mat.
  • Use your own hand weights. We use light hand weights (0.5-1.0 kg). Alternatively, you can use cans or water bottles
  • Use your own props. We use a Magic Circle. Alternatively, you can use Thera-Band or a belt to aid stretching
  • The instructor arrives before the scheduled appointment as per your agreement
Office Session Instructors

Train Classical Pilates with professional instructors educated by Pilates Via and certified by The Pilates Standard. Classes and sessions are taught in English unless otherwise stated. For sessions, it is possible to choose one of the languages that your instructor can teach in.

Office Session Zones

We offer Office Session in Green and Blue Zone.

Green Zone = Fredhäll, Kungsholmen, Marieberg, Norrmalm, Stadshagen, Vasastaden and Östermalm
Blue Zone = Gärdet, Hjorthagen, Norra Djurgården, Djurgården, Gamla Stan, Långholmen, Lilla och Stora Essingen, Reimersholme, Riddarholmen, Skeppsholmen, Södermalm, Solna, Bromma and Sundbyberg

Are you interested in an Office Session outside the Blue Zone? Contact us for availability and a quote.