Office Session

Office Session

Train Classical Pilates in an Office Session
Private sessions in Matwork with your co-workers, partners or members

An Office Session in Matwork will be tailored to your fitness level by a professional Pilates instructor. Every session is unique and the instructor choose props (Magic Circle, Hand Weights, Foam Roller, Thera-Band etc.) after your needs and availability. Increase your strength and movement quality even if you are unable to visit our studios. Office Session is a great choice to achieve your goals when convenience and results are important.

Benefits of Office Session
  • Perfect for Everybody regardless of your fitness level, age, body type, or pre-existing injuries. That’s because Classical Pilates consists of over 600 exercises all of which have modifications and variations. The exercises can be tailored for beginners, professional athletes or anyone in between!
  • It’s a Full Body Workout so even though Pilates focuses on core strength, it also develops strength and flexibility in the extremities. Compared to many other activities that isolate the muscles of the body, Pilates is an extremely efficient method of exercise because it works the body as a whole.
  • Improves Mind-Body Awareness by bringing attention to your posture and which muscles you are engaging at any given moment. This mind-body connection is important in everyday movement as well as in your other physical activities.
  • Increases Flexibility by contracting certain muscles, while finding length through other muscles. Many exercises work on increasing range of motion through a joint or focus on building flexibility through muscles.
  • Improves Posture by your increasing your understanding of correct body alignment and increasing core strength. Good posture is a reflection of good alignment supported by a strong core.
  • Improves athletic performance for a wide range of activities including golf, running, cycling, skiing, tennis, dance and more! A stronger core means more power from your center when rotating in racquet and club sports. Expect better posture, coordination, control and flexibility for all athletes.
  • Risk of injury is reduced by creating a more balanced body and strengthening underutilized muscles. Bad backs improve by building support and stability in the deep abdominals and muscles that support the spine.
  • Improves balance and joint health which is particularly important for older adults. Classical Pilates also improves circulation, overall health and well-being.
Train Office Session

No membership required. Private Sessions from 1,320 SEK.
You train Matwork with a professional instructor at your place.

Private Office Session
Private Session
In a Private Session (1 person), the instructor consults your daily energy and adapts the session as needed. You train the whole body with a little extra focus where needed using the props you have available. Duration 50 min.
Register Interest Private Session
Duet Session
In a Duet Session (2 people), the instructor consults your daily energy and adapts the session as needed. You train the whole body with a little extra focus where needed using the props you have available. Duration 50 min.
Register Interest Duet Session
Duet Office Session
Duet Office Session
Group Session
In a Group Session (3-6 people), the instructor consults your daily energy and adapts the session as needed. You train the whole body with a little extra focus where needed using the props you have available. Duration 50 min.
Register Interest Group Session
Office Session Questions & Answers

Contact Us if you have any further questions.

What should I choose to start with?

Office Session can be booked by individuals or a company. It is possible to book a single try-out session, but then a minimum of 4 lessons with predetermined fixed dates apply. It is also possible to divide so that employees of the company pay for the sessions and the company for the travel fee.

Example #1: The consulting company Experta AB in Östermalm values their employees and wants them to perform at a maximum and have a minimum of sick leave days. They want to be invoiced and book 12 session for a maximum of 6 people for SEK 26,000 excluding 6% VAT.

Example #2: The organization European Challenges in Solna has 12 employees who want to train lunch time during the autumn at their exercise room. Office Sessions are scheduled Tuesdays 11-12 and 12-13 for a maximum of 6 people for 10 weeks. Each employee buys a Get Started Class Pass (10 classes) which can also be used in any of our Studios for SEK 3,100 incl. 6% VAT. A travel fee (10 trips) is invoiced to the organization with SEK 4,670 excluding VAT.

Good to know before before your Office Session?

For Office Sessions, an instructor will travel to your place (exercise room, conference room or equivalent) where there is at least 6 sqm / person free space to exercise on the floor. You bring your own exercise mats and props (recommended but optional).

  • All sessions are in English unless otherwise stated in your booking. Vi also have instructors who can teach in other languages if you prefer.
  • Wear comfortable clothing without a zipper or other sharp details. We train in socks (preferably grip socks for your safety) when we train Classical Pilates.
  • Bring your own water bottle and drink plenty during and after the session.

Read Train a session at home, office or other location for more information.

What does it cost?

First. No membership fees or other frills.
At Pilates Via you use Via © Credits, our training credits when you book.

How much does a Via © Credit cost?

1 © Credit costs SEK 195 including 6% VAT.

Do you have discounts?

Yes, it will be cheaper if you buy more Via © Credits at the same time.
1-19 © no discount given
20-49 © you get our Get Started Price, i.e. 5% discount
50-99 © you get our Get Moving Price, i.e. 10% discount
100+ © you get our Get Results Price, i.e. 15% discount
We do not offer any other discounts to new clients.

Can I try a session?

Unfortunately not! But when you register at, you get 1 Via © Credit absolutely FREE from us to book any 25 min Matwork class.

If you’d rather try a 50 min Matwork class or an Apparatus class, you can absolutely do that, but you need to buy an additional 1-2 Via © Credits.

How do I buy Via © Credits?

Sign-up on We give you 1 Via © Credit for FREE which you can use to book any Matwork Class (25 min). Then you top up your account with additional Via © Credits using your card or invoice.

  • Up to SEK 8,780, you pay by card (Visa, Mastercard, AMEX) from our secure partner Stripe.
  • Over SEK 8,780, you pay by invoice.
When can I start using my Via © Credits?
  • If you pay by card, your Via © Credits are added to the account as soon as the payment goes through.
  • If you pay against an invoice, your Via © Credits will be added to the account when we have received the money in our bank account.

How much do a session cost?

A Private Session cost 4 © (25 min from SEK 660), 7 © (50 min from SEK 1,160) per person.
A Duet/Trio/Group Session cost 3 ©, (25 min from SEK 500), 4 © (50 min from SEK 660) per person.

For a Session at home or at the office in the Green Zone (Fredhäll, Hjorthagen, Kungsholmen, Marieberg, Norrmalm, Östermalm, Stadshagen, Vasastaden) there is a travel supplement of 2 © (from SEK 330 / session)

Do you have monthly or annual memberships?

Nop, we do not offer monthly or annual memberships.

We only have Via © Credits which you use to book.

Can I use my employer health benefits and train Pilates?

Yes. The Swedish Tax Agency (Skatteverket) approves Pilates training as a tax deductible exercise and wellness benefit activity. You will receive a receipt approved by the Swedish Tax Agency (Skatteverket) via email after we have received your payment. The receipt contains all the details that the Swedish Tax Agency (Skatteverket) requires from your employer.

How do I book?

We have no reception so you book your private session by yourself.

Uncertain? No problem, as a new client you get 1 Via © Credit when you register and can book any Matwork class (25 min) at no cost to you. After that, you buy more Via © Credits and then you also always have a 30-day right of withdrawal (sv. Ångerrätt).

To book other sessions or if you have any questions please contact us and we’ll help you get started.

Looking forward to seeing you soon!

I've never done Pilates before, when will I see results?

Joe Pilates always said, “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body”

Can I do this?

Yes, provided you can stand, sit and lie on the floor, you can train classes. If you have been recommended by a physiotherapist, doctor or have a known injury, we recommend at least one private session first. During a private session together with a professional instructor, you discuss your individual goals and specific challenges. The instructor observes how you move and together you step-by-step review how to modify specific exercises during a class so that you feel confident and at the same time get a safe and effective workout.

I have a disability, can I train Pilates?

It depends on your disability. We currently have clients with prosthetics who train, but we are unfortunately not able to train people who have mobility, hearing or visual impairments for safety reasons. This is something we continuously evaluate and hope to be able to offer in the future as Pilates is really good for everyone. If you are uncertain, please contact us to consult.

How often should I exercise?

To promote health, reduce the risk of chronic diseases, prevent premature death and to maintain or improve physical capacity such as fitness and strength the following is recommended for all adults from 18 years and up:

  1. Be physically active in total at least 150 minutes a week. The intensity should be at least moderate. At high intensity recommended at least 75 minutes per week. The activity should be spread over at least three of days of the week. Moderate and high intensity can also be combined. More physical activity provides additional health effects.
  2. Muscle strengthening physical activity should be performed at least twice a week for the majority of the body’s large muscle groups.
  3. The elderly (defined here as adults over the age of 65) should also practice balance.

Source: The Public Health Agency of Sweden, Rekommendationer för fysisk aktivitet och stillasittande (Swedish)

Joseph Pilates was ahead of his time and he recommended exercising 3 times a week. We believe you will see development with at least one private session or class per week as a complement to other physical activity to stretch and strengthen your entire body. If you can exercise two to three times a week, you will feel results much faster.

Pilates can be experiences as slow to high intensity depending on the your fitness level and experience from Pilates. All types of sessions and classes in Classical Pilates trains the whole body. Our Vintage classes (for 60+ and people recovering from illness) are slow to medium intensity with additional exercises to improve balance.

How late can I book / reschedule?

You can book a session up until 6 hours before your session start.
You can cancel your session up until 12 hours before your session start.

Can I change a Studio Session to Remote Session?

Yes, you can. Reply to the booking confirmation with a request to change to a remote session and the Instructor will respond to you. Once a booking has been changed to a Remote Session, you will receive a new booking confirmation.

How do I change a booking?

You sign in at and cancel within 12 hours before training starts.
PS: Don’t forget to change any calendar event in your calendar to the new date/time.

Train a session at Pilates Via Odenplan (Studio H & Studio S)

Pilates Via Odenplan is located near Odenplan on the corner of Surbrunnsgatan and Hagagränd. There are two fully equipped studios there, Studio S (Surbrunnsgatan 60) & Studio H (Hagagränd 2) with two different entrances.

  • We provide apparatus, training mats and tools.
  • The studio opens 10 minutes before the class starts. Use the gate code you receive in your booking confirmation to enter.
  • Wash your hands when you arrive.
  • Clothing room & shower available

Train a session at Pilates Via Online (Studio Z)

  • Use your own exercise mat. We use a thick exercise mat (10-15 mm) that is at least as long as you. Alternatively, you can use several thin exercise mats or a thin exercise mat on top of a regular floor mat.
  • Use your own hand weights. We use light hand weights (0.5-1.0 kg). Alternatively, you can use cans or water bottles.
  • Use your own props. We use a Magic Circle. Alternatively, you can use Thera-Band or a belt to aid stretching.
  • Use your own soft MELT roller (MELT classes only). Alternatively, you can use another foam roller that is at least 90 cm long.
  • We use Zoom at Studio Online. We use a laptop or tablet for a better experience, but a modern mobile phone also works. Install and test Zoom well in advance of your session.
  • The studio opens 10 minutes before the session starts. Do not forget to charge your device before your session start, alternatively charge during the session. Feel free to test Zoom before you step into Studio Online so you know that everything works fine on your end to avoid unnecessary stress for you. Log in to your session at Studio Online using the link you received in your booking confirmation email.
  • Position your device’s camera as shown below. We recommend a slight angle, ie not straight from the side or from the front, and a bit up from the ground so that you can see all four corners of the exercise mat and your head is visible when you sit up straight in the middle of your exercise mat.

Mama Pilates Live Interactive

Train a session at home, office or other location

  • Prepare an area of preferably 2.0 x 3.0 m so you and the instructor have plenty of space to move well
  • Use your own exercise mat. We use a thick exercise mat (10-15 mm) that is at least as long as you. Alternatively, you can use several thin exercise mats or a thin exercise mat on top of a regular floor mat.
  • Use your own hand weights. We use light hand weights (0.5-1.0 kg). Alternatively, you can use cans or water bottles
  • Use your own props. We use a Magic Circle. Alternatively, you can use Thera-Band or a belt to aid stretching
  • The instructor arrives before the scheduled appointment as per your agreement
Office Session Instructors

Train Classical Pilates with professional instructors educated by Pilates Via and certified by The Pilates Standard. Classes and sessions are taught in English unless otherwise stated. For sessions, it is possible to choose one of the languages that your instructor can teach in.

Office Session Zones

We offer Office Session in Green and Blue Zone.

Green Zone = Fredhäll, Kungsholmen, Marieberg, Norrmalm, Stadshagen, Vasastaden and Östermalm
Blue Zone = Gärdet, Hjorthagen, Norra Djurgården, Djurgården, Gamla Stan, Långholmen, Lilla och Stora Essingen, Reimersholme, Riddarholmen, Skeppsholmen, Södermalm, Solna, Bromma and Sundbyberg

Are you interested in an Office Session outside the Blue Zone? Contact us for availability and a quote.