A reenergizing Office Session with your co-workers
During your office session, your instructor will tailor the session to your fitness levels and goals. Office sessions are a fantastic way to make your team enjoy a stronger body with more energy. A professional Classical Pilates instructor travels conveniently to your office for a small group session of max 8 people.
What You Can Expect
- Increased Strength and Flexibility
- Improved Body Awareness
- Improved Posture
Good to Know
- No previous experience needed
- Sessions are taught in English
- We are on-site 10 minutes prior to the session starts
What to Wear
- Bekväma träningskläder och strumpor (halkfria rekommenderas)
Questions & Answers
How can I get Pilates to my office?
- Get commitment from your company to do Office Sessions for at least 6 weeks during 3 months
- Register Interest for Office Sessions and we will work out the details about dates, location, equipment and payment details
- Get ready to get stronger and get more energy!
Is it possible to do Office Sessions online?
Absolutely! We use our Studio Online if you prefer your sessions to be online instead. The benefit then is that your location doesn’t matter.
Which equipment do I need for an Office Session?
As a minimum you will need your own exercise mat (180 cm long and 15 mm thick recommended). Preferably a pair of dumbbells (0.5 kg or 1 kg) and a Magic Circle but we can run great class without props.
I've never done Pilates before, when will I see results?
Joe Pilates always said, “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body”
What's the difference between Pilates and Yoga?
Both Yoga and Pilates are mind-body exercise methods but there are some key differences:
- In Yoga the main focus is breathing. In Pilates the focus is precision of movement, breathing is secondary.
- Yoga tends to be more static, holding poses. Pilates tends to have more flow of movement.
- Yoga is rooted in spiritual, meditative practice. In Pilates there is no spiritual aspect.
More Questions ?
Contact us if you need more information.