Studio Session

Studio Session

An exclusive Classical Pilates session at the studio

Your studio session will be tailored to your fitness level by a professional Pilates instructor. Increase your strength and movement quality at a fully equipped Classical Pilates studio. Studio sessions are really the best way to learn Pilates and to achieve your goals faster.

Book Studio Session
Pilates Via @ Studio Odenplan
Surbrunnsgatan 60
Stockholm
50 min by appointment only

Prices Studio Sessions

1,155 kr – Private Session (1 person)
660 kr p.p. – Group Session (2-3 people)

Use discount code TRYASESSION to knock off 165 kr per person on your first session with us.

Book Studio Session
During the pandemic our Pilates Studios in Stockholm remain closed for your safety
Our Studio Online with Remote Sessions is open for privates/groups with the same clear cues and individual feedback as our studio sessions. Use the discount code TRYACLASS during checkout and we take off 165 kr of the price per person. Feel free to contact us if you have any questions.
View Schedule and Book
Progressive Pilates Live Interactive
Anne T.
New York City, Skype, Pilates at Home

As an avid cyclist, I added Pilates into my exercise routine as a form of cross-training. I started working with Stephanie at a gym in my building, using a reformer, mat work and MELT with a foam roller during our sessions. I have been thrilled with the results! I am stronger in my core and more flexible and have better awareness regarding my posture. Most importantly, my Pilates with Stephanie has enabled me to keep doing what I love – ride my bike!

I have continued working with Steph since she moved to Stockholm via Skype. The experience is terrific – I truly feel like she is in the room with me, giving corrections and encouragement. Working on Skype is also very convenient. I highly recommend Skype training with Steph!

Studio Session Questions & Answers

How much do private/group sessions cost?

The cost of a session depends on the type (private or group), and if you buy a single session or a package. The packages are Get Started (4 sessions), Get Moving (12 sessions) and Get Results (20 sessions).

Price Comparison Per Session

Private
(1 person)
Group
(2-3 people)
Single
Session
1,155 kr 660 kr
Get
Started
1,085 kr 620 kr
Get
Moving
1,050 kr 600 kr
Get
Results
980 kr 560 kr

All packages have no expiration date. All prices are per person in SEK and include 6% VAT.

Why should I do a studio session over classes as a beginner?

Taking studio sessions at a Pilates studio in the beginning of your Pilates journey will help you learn the basics properly. When you know how to modify exercises to your own ability, your classes will be more effective and you will reach your goals faster.

I've never done Pilates before, when will I see results?

Joe Pilates always said, “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body”

What's the difference between Pilates and Yoga?

Both Yoga and Pilates are mind-body exercise methods but there are some key differences:

  1. In Yoga the main focus is breathing. In Pilates the focus is precision of movement, breathing is secondary.
  2. Yoga tends to be more static, holding poses. Pilates tends to have more flow of movement.
  3. Yoga is rooted in spiritual, meditative practice. In Pilates there is no spiritual aspect.

What should I think about before a studio session?

NOTE! Specific rules in place due to the prevailing pandemic

  • Be changed before you come to the studio as our changing rooms and showers are closed during the pandemic.
  • Wear soft clothing without zippers or other sharp details. We train in socks (preferably grip socks for your safety) when we train Classic Pilates.
  • Arrive no earlier than 15 minutes before your lesson starts and use the port code that is in your booking confirmation.
  • Rebooking no later than 6 hours before your lesson starts with the link in the booking confirmation or contact us and we will help you.
  • Wash hands thoroughly with soap immediately after arrival. Do not forget to rinse for about 30 seconds before you dry yourself thoroughly on the disposable towels.
  • Wait at the entrance and follow the staff’s instructions for your and our safety.

Contact us if you have other questions.

Your Instructors for Studio Sesssions
Boaz Pilates Instructor
Boaz

Pilates Instructor

Most of his professional life, he has spent moving; for 24 years as a dancer in Israel and then in Stockholm. He began his journey into the world of Pilates after a lower back injury and started as a Pilates instructor in 2005. Boaz is a Classical Pilates instructor, comprehensively certified with The Pilates Standard.

Stephanie Fjalestad Pilates Instructor
Stephanie

Founder / Senior Pilates Instructor & Mentor

Former dancer and classical pilates instructor trained under the direction of Romana Kryzanowska, Joseph Pilates’ protégé. With almost 20 years of teaching experience, always positive, motivating and ready to challenge students in a safe, comfortable and fun environment to meet their individual goals. Experienced teaching people of all ages, body types, athletic abilities, pre-natal and post-natal, and able to modify exercises for various injuries. Exhibits patience with new learners and is an effective communicator. She loves nothing more than when a client experiences a breakthrough moment as a result of doing pilates.

Pilates Studios

We train in our fully equipped Pilates studio, Studio Odenplan in Stockholm, as well as our Studio Online where we run interactive classes and sessions using Zoom.

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