{"id":1353,"date":"2016-04-03T16:30:17","date_gmt":"2016-04-03T14:30:17","guid":{"rendered":"https:\/\/pilatesvia.com\/?page_id=1353"},"modified":"2017-08-04T07:36:21","modified_gmt":"2017-08-04T07:36:21","slug":"bloggen","status":"publish","type":"page","link":"https:\/\/pilatesvia.com\/se\/bloggen\/","title":{"rendered":"Bloggen"},"content":{"rendered":"

[vc_row margin_top=”-50px” full_width_row=”true”][vc_column][vc_single_image image=”294″ img_size=”full” alignment=”center” image_hovers=”false” lazy_loading=”true”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Pilates Via Bloggen<\/h1>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Artiklar och aktiviteter som handlar om Pilates, MELT och h\u00e4lsa h\u00e4r i Stockholm p\u00e5 svenska<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_bottom=”-50px” full_width_row=”true”][vc_column]

\n
\n\t
\n\n\t\t\n\t\t\t
\n\n\t\t\t\t

\"Mamma<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

\n\t\t\t

Mamma Pilates<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

Tr\u00e4na Mamma Pilates efter f\u00f6rlossningen p\u00e5 ett s\u00e4kert s\u00e4tt.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t
\n\t\t\t

Sj\u00f6str\u00f6m ber\u00e4ttar att hon f\u00f6rs\u00f6kt bygga upp en grundstyrka p\u00e5 land genom bland annat pilatestr\u00e4ning<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

”Sarah Sj\u00f6str\u00f6m satte svenskt rekord n\u00e4r hon vann SM-guld p\u00e5 100 meter medley i Eriksdalsbadet i Stockholm.” k\u00e4lla: http:\/\/www.metro.se\/artikel\/sj%C3%B6str%C3%B6m-%C3%B6verraskade-sig-sj%C3%A4lv-xr<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t\t
\n\n\t\t\t\t

\"Progressiv<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

\n\t\t\t

Pilatesinstrukt\u00f6r Matwork<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

Utbildning Pilatesinstrukt\u00f6r Matwork\u2014Vill du bli certifierad Matwork-instrukt\u00f6r i Klassisk Pilates?<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t\t
\n\n\t\t\t\t

\"Progressiv<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

\n\t\t\t

Progressiv Pilates<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

F\u00f6r den erfarna med snabbt tempo och flyt<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t\t
\n\n\t\t\t\t

\"Studiolektion\"<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

\n\t\t\t

Studiolektion<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

Tr\u00e4na Klassisk Pilates i en Studiolektion med en professionell instrukt\u00f6r.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t\t
\n\n\t\t\t\t

\"Pilates<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

\n\t\t\t

Pilatesinstrukt\u00f6r Avancerad Matwork<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

PILATESINSTRUKT\u00d6R AVANCERAD MATWORK\u2014Vill du tr\u00e4na dina klienter i Avancerad Matwork eller sm\u00e5 redskap?<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t\t
\n\n\t\t\t\t

\"Essentiell<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

\n\t\t\t

Essentiell Pilates | MELT<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

ESSENTIELL PILATES | MELT\u2014Minska sp\u00e4nningen och st\u00e4rk magen<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t\t
\n\n\t\t\t\t

\"Essentiell<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

\n\t\t\t

Essentiell Pilates<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

Tr\u00e4na Essentiell Pilates och l\u00e4r dig grunderna i ett lugnare tempo<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t\t
\n\n\t\t\t\t

\"Vintage<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

\n\t\t\t

Vintage Pilates<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

Tr\u00e4na Vintage Pilates med ett mjukare tempo f\u00f6r dig som beh\u00f6ver.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t\t
\n\n\t\t\t\t

\"Distanslektion\"<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

\n\t\t\t

Distanslektion<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

Tr\u00e4na Klassisk Pilates i en Distanslektion med en professionell instrukt\u00f6r.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t\t
\n\n\t\t\t\t

\"Kontorslektion\"<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

\n\t\t\t

Kontorslektion<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

Tr\u00e4na Klassisk Pilates i en Kontorslektion med en professionell instrukt\u00f6r.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t
\n\t\t\t

St\u00e4rk bindv\u00e4v och bli av med v\u00e4rk<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

OMG \u2013 \u00c4r du medveten om att hela din kropp p\u00e5verkas av hur din bindv\u00e4v m\u00e5r? Bland annat kan ledrelaterade sm\u00e4rtor, skador p\u00e5 leder (nacke\/rygg\/kn\u00e4n mm), v\u00e4rk och stelhet uppkomma om bindv\u00e4ven inte… K\u00e4lla: St\u00e4rk bindv\u00e4v bli av med v\u00e4rk<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t\t
\n\n\t\t\t\t

\"Progressiv<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

\n\t\t\t

Pilatesinstrukt\u00f6r Reformer Apparatus<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

PILATESINSTRUKT\u00d6R REFORMER APPARATUS\u2014Vill du bli en certifierad Reformer-instrukt\u00f6r i Klassisk Pilates?<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t\t
\n\n\t\t\t\t

\"Pilates<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

\n\t\t\t

Therese Alshammar: \u201dDet har pilates gett mig\u201d – Sport | SVT.se<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

\u201dP\u00e5 Therese Alshammars schema finns inte bara l\u00e4ngder i bass\u00e4ngen – utan \u00e4ven pilates p\u00e5 land. F\u00f6r Oseedat ber\u00e4ttar hon om tr\u00e4ningsformen som ger henne kroppskontroll och om \u00f6vningen hon vill rekommendera till motion\u00e4rer.\u201d<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n

\n\t
\n\n\t\t\n\t\t\t
\n\n\t\t\t\t

\"Gravid<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

\n\t\t\t

Gravid Pilates<\/a><\/h3>\n\n\t\t\t
Av Stephanie Fjalestad<\/span><\/a><\/div>

Tr\u00e4na Gravid Pilates alla tre trimester f\u00f6r blivande mammor.<\/p>\n\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row margin_top=”-50px” full_width_row=”true”][vc_column][vc_single_image image=”294″ img_size=”full” alignment=”center” image_hovers=”false” lazy_loading=”true”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Pilates Via Bloggen [\/vc_column_text][vc_column_text] Artiklar och aktiviteter som handlar om Pilates, MELT och h\u00e4lsa h\u00e4r i Stockholm p\u00e5 svenska [\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_bottom=”-50px” full_width_row=”true”][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1353","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/pages\/1353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/comments?post=1353"}],"version-history":[{"count":0,"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/pages\/1353\/revisions"}],"wp:attachment":[{"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/media?parent=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}