{"id":164,"date":"2016-02-24T20:53:26","date_gmt":"2016-02-24T19:53:26","guid":{"rendered":"https:\/\/pilatesvia.com\/?page_id=164"},"modified":"2025-12-22T23:36:57","modified_gmt":"2025-12-22T22:36:57","slug":"se","status":"publish","type":"page","link":"https:\/\/pilatesvia.com\/se\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; margin_top=&#8221;-50px&#8221; full_width_row=&#8221;true&#8221; anchor=&#8221;om-pilates&#8221; el_class=&#8221;pv-row pv-row-first&#8221; el_id=&#8221;historien-om-pilates&#8221;][vc_column el_class=&#8221;pv-col pv-col-first&#8221; el_id=&#8221;pv-section-the-history-of-pilates&#8221;][vc_raw_html css=&#8221;.vc_custom_1743945367765{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; anchor=&#8221;vad-ar-pilates&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;vad-ar-pilates&#8221;][vc_column el_class=&#8221;pv-col pv-col-content&#8221; el_id=&#8221;pv-section-what-is-pilates&#8221;][vc_column_text]<\/p>\n<h1 class=\"my-fancy-title\" style=\"text-align: center;\">Vad \u00e4r Pilates?<\/h1>\n<h2 class=\"my-fancy-subtitle\" style=\"text-align: center;\">L\u00e4r dig historien om Pilates och hur regelbunden tr\u00e4ning med Klassisk Pilates f\u00f6rb\u00e4ttrar livsgl\u00e4djen<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Pilates \u00e4r en tr\u00e4ningsmetod som anv\u00e4nder en speciell typ av Pilates apparatus (<em>utrustning<\/em>) eller en tr\u00e4ningsmatta tillsammans med olika mindre redskap f\u00f6r att f\u00f6rb\u00e4ttra sin styrka, flexibilitet och kroppsk\u00e4nnedom. Klassisk Pilates uppfanns f\u00f6r ett sekel sedan av Joseph Pilates. Tillsammans med sin fru, Clara, s\u00e5 utvecklade de den klassiska Pilatesmetoden i sin Pilatesstudio i New York City \u00e4nda fram till slutet av 1960-talet. Joe h\u00e4mtade inspiration fr\u00e5n dans, bodybuilding, yoga, kampsport och gymnastik men \u00e4ven olika r\u00f6relsem\u00f6nster fr\u00e5n djur.<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; margin_bottom=&#8221;30px&#8221; full_width_row=&#8221;true&#8221; css=&#8221;.vc_custom_1609430284788{background-color: #ffffff !important;}&#8221; el_class=&#8221;pv-row-image&#8221;][vc_column][vc_single_image image=&#8221;273&#8243; img_size=&#8221;medium_large&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;1&#8243; bg_repeat=&#8221;repeat&#8221; bg_cover=&#8221;true&#8221; bg_attachment=&#8221;true&#8221; anchor=&#8221;pilatesmetoden&#8221; css=&#8221;.vc_custom_1623058250753{margin-bottom: 50px !important;}&#8221; el_class=&#8221;pv-row&#8221;][vc_column el_id=&#8221;pv-section-the-pilates-method&#8221;]<div class=\"dt-fancy-separator h2-size title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Pilatesmetoden<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;45px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Pilatesmetoden har sex grundl\u00e4ggande principer som ligger till grund f\u00f6r tr\u00e4ningen inom Klassisk Pilates s\u00e5som Joe utvecklade den. Klassisk Pilates \u00e4r vad klassisk ballet \u00e4r j\u00e4mf\u00f6rt med modern dans.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;]<section id=\"benefits-grid-1\" class=\"benefits-grid wf-container benefits-style-one icons-bg light-bg light-hover-bg accent-icon-color light-icon-hover-color\" data-width=\"400px\" data-columns=\"3\"><style type=\"text\/css\">#benefits-grid-1.icons-bg .benefits-grid-ico { height: 80px; line-height: 80px; width: 80px; }#benefits-grid-1.icons-bg .benefits-grid-ico > i { font-size: 50px; line-height: 80px; }<\/style><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-align-center\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"pilates-principen-centrering\" data-anchor=\"#pilates-principen-centrering\">Centrering<\/div><\/h3><\/div><\/div><p>Varje r\u00f6relse inleds fr\u00e5n mitten av koppen och ut mot dina h\u00e4nder och f\u00f6tter. Din mitt, \u00e4ven kallat &#8221;powerhouse&#8221;, inkluderar mage, rumpa, h\u00f6fter och l\u00e5rens insida. Genom att initiera r\u00f6relsen fr\u00e5n mitten s\u00e5 kommer din kropp att fungera mer effektivt.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-eye\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"pilates-principen-koncentration\" data-anchor=\"#pilates-principen-koncentration\">Koncentration<\/div><\/h3><\/div><\/div><p>Du kommer att uppn\u00e5 b\u00e4ttre resultat med din tr\u00e4ning eftersom Pilatesmetoden inneb\u00e4r en medveten n\u00e4rvaro och koncentration vid varje \u00f6vning. Denna metod kr\u00e4ver en medveten tanke och handling. Genom att l\u00e4ra sig att vara uppm\u00e4rksam och fokuserad p\u00e5 tr\u00e4ningsuppgiften s\u00e5 f\u00f6rb\u00e4ttrar du b\u00e5de koncentration och prestation.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-cogs\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"pilates-principen-kontroll\" data-anchor=\"#pilates-principen-kontroll\">Kontroll<\/div><\/h3><\/div><\/div><p>Kontroll snarare \u00e4n intensitet eller repetition \u00e4r nyckeln till att utf\u00f6ra Pilates p\u00e5 r\u00e4tt s\u00e4tt. \u00d6vningarna g\u00f6rs med fullst\u00e4ndig muskelkontroll och ingen kroppsdel utel\u00e4mnas.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-diamond\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"pilates-principen-precision\" data-anchor=\"#pilates-principen-precision\">Precision<\/div><\/h3><\/div><\/div><p>Det handlar om detaljerna! En korrekt form och h\u00e5llning \u00e4r viktigt. Tr\u00e4na med kvalitet i st\u00e4llet f\u00f6r kvantitet. Det \u00e4r b\u00e4ttre att g\u00f6ra 5 repetitioner av en \u00f6vning med fin form \u00e4n 20 med slarvig och of\u00f6rsiktig form.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-comment-o\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"pilates-principen-andning\" data-anchor=\"#pilates-principen-andning\">Andning<\/div><\/h3><\/div><\/div><p>Under Pilatestr\u00e4ningen s\u00e5 kontrollerar vi andningen genomg\u00e5ende i alla \u00f6vningarna. Joseph Pilates uppmuntrade alltid klienterna att kraftfullt pumpa luften in och ut ur kroppen. Att andas djupt hj\u00e4lper till att aktivera de djupa magmusklerna och sl\u00e4ppa o\u00f6nskade sp\u00e4nningar samt h\u00e5lla dig fokuserad.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-spinner\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"pilates-principen-flyt\" data-anchor=\"#pilates-principen-flyt\">Flyt<\/div><\/h3><\/div><\/div><p>Pilatestr\u00e4ning \u00e4r utformad f\u00f6r att flyta smidigt fr\u00e5n en \u00f6vning till n\u00e4sta. Flyt, graci\u00f6st och med l\u00e4tthet \u00e4r m\u00e5l som g\u00e4ller f\u00f6r samtliga moment. \u00d6verg\u00e5ngarna mellan \u00f6vningarna ska flyta smidigt s\u00e5 att r\u00f6relsen blir kontinuerlig och naturlig.<\/p>\n<\/div><\/div><\/div><\/section>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; full_width_row=&#8221;true&#8221; el_class=&#8221;pv-row-image&#8221;][vc_column el_class=&#8221;pv-col&#8221;][vc_single_image image=&#8221;5702&#8243; img_size=&#8221;medium_large&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;varfor-ar-pilates-bra&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-why-is-pilates-great&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Varf\u00f6r \u00e4r Pilates bra?<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Pilates f\u00f6rb\u00e4ttrar styrkan, r\u00f6rligheten och kroppsk\u00e4nnedomen genom att uppm\u00e4rksamma p\u00e5 din h\u00e5llning samt vilka muskler du engagerar vid varje r\u00f6relse. Pilates \u00e4r bra f\u00f6r alla oavsett konditionsniv\u00e5, \u00e5lder och kroppstyp. Pilates f\u00f6rb\u00e4ttrar r\u00f6relsekvalit\u00e9n f\u00f6r ett brett utbud av aktiviteter som promenader, l\u00f6pning, fotboll, golf, cykling, skid\u00e5kning, tennis, dans och mycket mer! Du f\u00e5r f\u00f6rnyad energi fr\u00e5n Pilates-metoden s\u00e5 du kan njuta mer av allt det du \u00e4lskar att g\u00f6ra.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;60px&#8221;]<section id=\"benefits-grid-2\" class=\"benefits-grid wf-container benefits-style-one icons-bg light-bg light-hover-bg custom-icon-color light-icon-hover-color\" data-width=\"400px\" data-columns=\"3\"><style type=\"text\/css\">#benefits-grid-2.icons-bg .benefits-grid-ico { height: 80px; line-height: 80px; width: 80px; }#benefits-grid-2.icons-bg .benefits-grid-ico > i { font-size: 50px; line-height: 80px; }#benefits-grid-2.custom-icon-color .benefits-grid-ico > i,\n\t\t\t\t\t#benefits-grid-2.custom-icon-color .benefits-grid-ico > i:before { color: #319589; }<\/style><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-user-plus\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"utmaning-elitidrott-och-pilates\" data-anchor=\"#utmaning-elitidrott-och-pilates\">Elitidrott och Pilates<\/div><\/h3><\/div><\/div><p>F\u00f6r professionella idrottare \u00e4r det \u00e4nnu viktigare att ha korrekt h\u00e5llning och styrka i b\u00e5lmuskulaturen och kring den inre ryggmuskulaturen eftersom p\u00e5frestningen p\u00e5 deras kroppar \u00e4r mycket st\u00f6rre \u00e4n vid vardaglig motionsidrott. Med hj\u00e4lp av Pilates-metoden s\u00e5 l\u00e4r du dig ett grundl\u00e4ggande principer som centrering, koncentration och kontroll av kroppen. Detta ger dig b\u00e4ttre f\u00f6ruts\u00e4ttningar att uppn\u00e5 och bibeh\u00e5lla toppformen utan on\u00f6diga skador.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-female\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"utmaning-dans-och-pilates\" data-anchor=\"#utmaning-dans-och-pilates\">Dans och Pilates<\/div><\/h3><\/div><\/div><p>Oavsett niv\u00e5 eller typ av dans du f\u00f6redrar s\u00e5 kr\u00e4ver det b\u00e5de precision, flexibilitet och styrka f\u00f6r att prestera bra. Med en stark b\u00e5lstabilitet s\u00e5 minskar du risken f\u00f6r skador p\u00e5 grund av \u00f6verbelastning ryggraden och lederna. Dansare f\u00e5r dessutom b\u00e4ttre stabilitet i kroppens centrum vilket f\u00f6rb\u00e4ttrar rotation och f\u00f6rb\u00e4ttrar r\u00f6rligheten. Pilatesmetoden uppfanns i n\u00e4ra samarbete med de b\u00e4sta Broadwaydansarna under f\u00f6rra seklet och har anv\u00e4nts sedan dess f\u00f6r att f\u00f6rb\u00e4ttra professionella dansarnas smidighet och styrka.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-child\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"utmaning-graviditet-och-pilates\" data-anchor=\"#utmaning-graviditet-och-pilates\">Graviditet och Pilates<\/div><\/h3><\/div><\/div><p>B\u00e5de under och efter graviditeten kan det vara en utmaning att hitta en tr\u00e4ningsform som passar. Leder, muskler och andra v\u00e4vnader uts\u00e4tts f\u00f6r stora p\u00e5frestningar och ibland \u00e4ven trauma. Pilates kan enkelt anpassas och \u00e4r den perfekta skonsamma tr\u00e4ningen f\u00f6r b\u00e5de gravida kvinnor och nyblivna mammor. Pilates\u00f6vningarna aktiverar de djupaste lagren av magmuskulaturen som \u00e4r n\u00f6dv\u00e4ndiga f\u00f6r att stabilisera ryggen och b\u00e4ckenet. Dessutom f\u00f6rb\u00e4ttrar Pilatesmetoden balansen, flexibilitet och h\u00e5llningen.<\/p>\n<\/div><\/div><\/div><\/section>[vc_empty_space height=&#8221;60px&#8221;]<section id=\"benefits-grid-3\" class=\"benefits-grid wf-container benefits-style-one icons-bg light-bg light-hover-bg custom-icon-color light-icon-hover-color\" data-width=\"400px\" data-columns=\"3\"><style type=\"text\/css\">#benefits-grid-3.icons-bg .benefits-grid-ico { height: 80px; line-height: 80px; width: 80px; }#benefits-grid-3.icons-bg .benefits-grid-ico > i { font-size: 50px; line-height: 80px; }#benefits-grid-3.custom-icon-color .benefits-grid-ico > i,\n\t\t\t\t\t#benefits-grid-3.custom-icon-color .benefits-grid-ico > i:before { color: #319589; }<\/style><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-chain-broken\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"problem-ont-i-ryggen-och-pilates\" data-anchor=\"#problem-ont-i-ryggen-och-pilates\">Ont i ryggen och Pilates<\/div><\/h3><\/div><\/div><p>Vi upplever alla ryggont n\u00e5gon g\u00e5ng i livet. En d\u00e5lig h\u00e5llning \u00e4r en av de vanligaste orsakerna eftersom de flesta har en stor del sittande i sin vardag. Kotpelaren sjunker vi ihop n\u00e4r vi sitter och diskarna belastas d\u00e5 ensidigt och oj\u00e4mnt. Pilates-metoden fokuserar p\u00e5 en korrekt belastning av just ryggraden samtidigt st\u00e4rker upp den inre ryggmuskulaturen och skapar b\u00e4ttre utrymme f\u00f6r diskarna. F\u00f6rb\u00e4ttrad b\u00e5lstyrka och kroppsk\u00e4nnedom hj\u00e4lper l\u00e4kningen av en skada samt f\u00f6rebygger nya skador.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-hand-peace-o\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"problem-artros-och-pilates\" data-anchor=\"#problem-artros-och-pilates\">Artros och Pilates<\/div><\/h3><\/div><\/div><p>Artros \u00e4r en av de vanligaste kroniska sjukdomstillst\u00e5nden idag och kan orsaka sm\u00e4rta, stelhet och svullnad i lederna. Det \u00e4r inte alltf\u00f6r ofta b\u00e5de frustrerande och obekv\u00e4mt n\u00e4r man f\u00f6rlorar en del av funktionen i den drabbade leden. \u00c4ven om det inte finns n\u00e5gon behandling f\u00f6r att stoppa sjukdomsf\u00f6rloppet har fysisk aktivitet visat sig ha en positiv p\u00e5verkan p\u00e5 att \u00f6ka upp r\u00f6rligheten i lederna. Pilates\u00f6vningarna bidrar till att b\u00e5de minska sm\u00e4rtan och att f\u00f6rb\u00e4ttra r\u00f6rligheten och styrkan hos de drabbade.<\/p>\n<\/div><\/div><\/div><div class=\"wf-cell\"><div><div class=\"text-big\"><div class=\"wf-table\"><div class=\"wf-td\"><span class=\"benefits-grid-ico\"><i class=\"fa fa-bed\"><\/i><\/span><\/div><div class=\"wf-td\"><h3><div id=\"problem-trotthet-och-pilates\" data-anchor=\"#problem-trotthet-och-pilates\">Tr\u00f6tthet och Pilates<\/div><\/h3><\/div><\/div><p>Vardagen g\u00e5r numera i snabbt tempt och \u00e4r full med \u00f6verstimulering vilket leder till att k\u00e4nna sig \u00f6verv\u00e4ldigad och stressad. Detta g\u00f6r oss tr\u00f6tta, utmattade och l\u00e4ttirriterade. Pilates kan motverka dessa k\u00e4nslor genom att uppmuntra dig att fokusera p\u00e5 kroppen och dina r\u00f6relser utan distraktioner. Med koncentration och korrekt andning s\u00e5 uppn\u00e5r du en k\u00e4nsla av v\u00e4lbefinnande. Joseph Pilates sade, &#8221;<em>Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit<\/em>&#8221;. 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{\n    width: 100%;\n  }\n}\n<\/style><div class=\"dt-testimonials-masonry-shortcode dt-testimonials-shortcode testimonials-masonry-shortcode-id-8bb1c7fb9c8a5c6fe2b3427f1424a6bf loading-effect-none content-align-left mode-masonry content-bg-off layout-3 scale-img jquery-filter resize-by-browser-width  pv-testimonials-masonry\" data-padding=\"15px\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-desktop-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-h-tablet-columns-num=\"3\" data-phone-columns-num=\"1\" data-width=\"0px\" data-columns=\"0\"><div class=\"iso-container\" ><div class=\"visible wf-cell iso-item\" data-post-id=\"4746\" data-date=\"2017-07-21T19:45:49+02:00\" data-name=\"Brigita M.\"><div class=\"testimonial-item post visible\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"Rekommendation Brigita M.\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Brigita M.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Studiolektion, Essentiell & Progressiv Pilates, Matwork Utbildning<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Jag gick till Stephanie med ryggont och \u00e4ven om det fortfarande \u00e4r tidiga dagar s\u00e5 \u00e4r jag helt f\u00f6rv\u00e5nad \u00f6ver resultaten och en m\u00e4tbar minskning av sm\u00e4rta p\u00e5 bara tv\u00e5 m\u00e5nader. Hon \u00e4r en av de b\u00e4sta l\u00e4rarna som verkligen tar sig tid att f\u00f6rst\u00e5 vad som \u00e4r b\u00e4st f\u00f6r din kropp- &amp; fitnessniv\u00e5 samt hon \u00e4r mycket observant och ser direkt n\u00e4r du ska pusha dig lite extra och n\u00e4r du ska f\u00e5 ber\u00f6m.<\/p>\n<\/div><\/div><\/div><div class=\"visible wf-cell iso-item\" data-post-id=\"8814\" data-date=\"2020-04-13T15:31:47+02:00\" data-name=\"Chrystal C.\"><div class=\"testimonial-item post visible\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-90x90.png\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-90x90.png 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-180x180.png 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"Pilates Via Avatar\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Chrystal C.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Progressiv, Online<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Jag var tveksam till att prova en online pilates-klass till en b\u00f6rjan, men redan efter de f\u00f6rsta fem minuterna av klassen visste jag och k\u00e4nde jag att jag skulle f\u00e5 ett bra tr\u00e4ningspass. N\u00e4sta dag k\u00e4nde jag samma \u00f6mhet som jag g\u00f6r n\u00e4r jag tar hennes klasser personligen. Stephanie \u00e4r en fantastisk instrukt\u00f6r online, precis som hon \u00e4r som person. Hon \u00e4r uppm\u00e4rksam, kan fortfarande justera dina positioner fr\u00e5n kameran och h\u00e5ller klassen i r\u00f6relse i bra tempo. Jag \u00e4r mycket glad \u00f6ver att hon erbjuder online-lektioner under denna knepiga tid vilket hj\u00e4lper mig att k\u00e4nna mig n\u00e5got normal och att kunna stretcha ut efter att ha jobbat hemifr\u00e5n hela dagen.<\/p>\n<\/div><\/div><\/div><div class=\"visible wf-cell iso-item\" data-post-id=\"793\" data-date=\"2016-02-29T02:00:40+01:00\" data-name=\"Tondra L.\"><div class=\"testimonial-item post visible\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-tondra-l-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-tondra-l-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-tondra-l-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"Tondra L.\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Tondra L.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">New York City, Studiolektion<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Ingen tvekan om att Pilates ger din kropp en b\u00e4ttre h\u00e4lsa, flexibilitet och mer energi. Ingen tvekan om att Stephanie \u00e4r en m\u00e4stare p\u00e5 att undervisa! Jag tr\u00e4nade med Stephanie tre g\u00e5nger i veckan i \u00f6ver fem \u00e5r. Stephanie \u00e4r b\u00e5de trevlig och rolig. Hon h\u00e5ller dig motiverad med h\u00e5rt arbete s\u00e5 det k\u00e4nns. Jag har varit v\u00e4lsignad med resultatet! Om du letar efter ett s\u00e4tt att befria din stressade och tr\u00f6tta kropp s\u00e5 \u00e4r Pilates med Stephanie rena rama trolldrycken. (not. \u00f6versatt fr\u00e5n engelska)<\/p>\n<\/div><\/div><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;om-pilates-via&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-about-pilates-via&#8221;][vc_empty_space height=&#8221;60px&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Om Pilates Via<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Vi hj\u00e4lper b\u00e5de dig som \u00e4r nyb\u00f6rjare eller erfaren Pilates-entusiast under din resa med att n\u00e5 dina m\u00e5l med ett graci\u00f6st leende. Pilates Via grundades i Stockholm av Stephanie Fjalestad \u00e5r 2016. Pilates Via Odenplan | Studio S (Surbrunnsgatan 60), en fullt utrustad Klassisk Pilatesstudio, \u00f6ppnades v\u00e5ren 2018. Studio H (Hagagr\u00e4nd 2) och Studio O (Zoom) \u00f6ppnades v\u00e5ren 2020. Sagan forts\u00e4tter&#8230;<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; margin_top=&#8221;30px&#8221; margin_bottom=&#8221;30px&#8221; full_width_row=&#8221;true&#8221; css=&#8221;.vc_custom_1588447558923{background-color: #ffffff !important;}&#8221; el_class=&#8221;pv-row-image&#8221;][vc_column el_class=&#8221;pv-col&#8221;][vc_single_image image=&#8221;8697&#8243; img_size=&#8221;medium_large&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;dina-instruktorer&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-your-instructors&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Dina instrukt\u00f6rer<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">Du tr\u00e4nar med internationella instrukt\u00f6rer utbildade i Klassisk Pilates av Pilates Via och certifierade av The Pilates Standard. Klasserna och lektionerna sker p\u00e5 engelska om inget annat anges. 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data-v-tablet-columns-num=\"2\" data-h-tablet-columns-num=\"3\" data-phone-columns-num=\"1\" data-width=\"0px\" data-columns=\"0\"><div class=\"iso-container\" ><div class=\"visible wf-cell iso-item category-344 category-275 category-260 category-263 category-274 category-277 category-264 category-262 category-261 category-276 category-9 category-349\" data-post-id=\"217\" data-date=\"2016-02-25T00:32:37+01:00\" data-name=\"&lt;div id=&quot;trana-med-stephanie&quot; data-anchor=&quot;#trana-med-stephanie&quot;&gt;Stephanie&lt;\/div&gt;\"><div class=\"team-container visible post post-217 dt_team type-dt_team status-publish has-post-thumbnail hentry dt_team_category-engelska-instruktorer dt_team_category-instruktor-distans dt_team_category-instruktor-essentiell dt_team_category-instruktor-gravid dt_team_category-instruktor-hemma dt_team_category-instruktor-kontoret dt_team_category-instruktor-mamma dt_team_category-instruktor-melt dt_team_category-instruktor-progressiv dt_team_category-instruktor-studio dt_team_category-pilatesinstruktorer dt_team_category-sverige-stockholm-instruktorer dt_team_category-344 dt_team_category-275 dt_team_category-260 dt_team_category-263 dt_team_category-274 dt_team_category-277 dt_team_category-264 dt_team_category-262 dt_team_category-261 dt_team_category-276 dt_team_category-9 dt_team_category-349\"><div class=\"team-media\"><span><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/stephanie-fjalestad-pilates-instruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/stephanie-fjalestad-pilates-instruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Stephanie Fjalestad Pilates Instrukt\u00f6r\" alt=\"Stephanie Fjalestad Pilates Instrukt\u00f6r\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"trana-med-stephanie\" data-anchor=\"#trana-med-stephanie\">Stephanie<\/div><\/div><p>Pilatesinstrukt\u00f6r<\/p><\/div><div class=\"team-content\"><h4>En Klassisk Pilates-instrukt\u00f6r fr\u00e5n USA. Undervisar p\u00e5 Engelska.<\/h4>\n<p>Stephanie \u00e4r en certifierad Professionell Klassisk Pilates-l\u00e4rare (2:a generation) av Joseph Pilates prot\u00e9g\u00e9 Romana Kryzanowska. Hon var d\u00e4rf\u00f6rinnan dansare samt l\u00e4rare inom dans och h\u00e4lsa p\u00e5 PACE University i USA. Hon delar med sig m\u00e5nga \u00e5rs erfarenhet av undervisning och \u00e4r alltid positiv, motiverande och redo att utmana sina klienter. Hon har erfarenhet av att undervisa m\u00e4nniskor i alla \u00e5ldrar, kroppstyper, atletiska f\u00f6rm\u00e5gor, prenatal och postnatal och kan anpassa \u00f6vningar f\u00f6r olika typer utmaningar. Hon har t\u00e5lamod med nya elever och \u00e4r en effektiv kommunikat\u00f6r. Hon \u00e4lskar inget annat \u00e4n n\u00e4r en klient upplever ett genombrott i tr\u00e4ningen som ett resultat av att tr\u00e4na Pilates.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-post\" href=\"mailto:people@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-post<\/span><\/a><a title=\"Linkedin\" href=\"\/\/www.linkedin.com\/in\/stephanietorbikfjalestad\" target=\"_blank\" class=\"linkedin\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Linkedin<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><a title=\"Whatsapp\" href=\"https:\/\/wa.me\/46735955654?text=I&#039;m%20interested%20%20\" target=\"_blank\" class=\"whatsapp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Whatsapp<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"visible wf-cell iso-item category-344 category-275 category-260 category-263 category-274 category-277 category-264 category-261 category-276 category-290 category-9 category-347 category-349\" data-post-id=\"11592\" data-date=\"2021-07-07T19:37:29+02:00\" data-name=\"&lt;div id=&quot;trana-med-victoria&quot; data-anchor=&quot;#trana-med-victoria&quot;&gt;Victoria&lt;\/div&gt;\"><div class=\"team-container visible post post-11592 dt_team type-dt_team status-publish has-post-thumbnail hentry dt_team_category-engelska-instruktorer dt_team_category-instruktor-distans dt_team_category-instruktor-essentiell dt_team_category-instruktor-gravid dt_team_category-instruktor-hemma dt_team_category-instruktor-kontoret dt_team_category-instruktor-mamma dt_team_category-instruktor-progressiv dt_team_category-instruktor-studio dt_team_category-instruktor-vintage dt_team_category-pilatesinstruktorer dt_team_category-svenska-instruktorer dt_team_category-sverige-stockholm-instruktorer dt_team_category-344 dt_team_category-275 dt_team_category-260 dt_team_category-263 dt_team_category-274 dt_team_category-277 dt_team_category-264 dt_team_category-261 dt_team_category-276 dt_team_category-290 dt_team_category-9 dt_team_category-347 dt_team_category-349\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/victoria-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/victoria-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Victoria Pilates Instructor\" alt=\"Victoria Pilates Instructor\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"trana-med-victoria\" data-anchor=\"#trana-med-victoria\">Victoria<\/div><\/div><p>Pilatesinstrukt\u00f6r<\/p><\/div><div class=\"team-content\"><h4>En Klassisk Pilates-instrukt\u00f6r fr\u00e5n Sverige. Undervisar p\u00e5 Engelska och Svenska.<\/h4>\n<p>Victoria \u00e4r en certifierad Professionell Klassisk Pilates-instrukt\u00f6r (4:e generation). Hon \u00e4r \u00e4ven skolad i klassisk och modern balett, i b\u00e5de Sverige och i England. K\u00e4rleken till Pilates kommer av en fascination f\u00f6r den anatomiska kroppen samt gl\u00e4djen som denna tr\u00e4ningsform medf\u00f6r. Nu hoppas hon kunna f\u00f6ra vidare detta till sina klienter!<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-post\" href=\"mailto:victoria@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-post<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"visible wf-cell iso-item category-344 category-345 category-260 category-263 category-274 category-264 category-261 category-276 category-349\" data-post-id=\"11588\" data-date=\"2021-07-02T19:01:10+02:00\" data-name=\"&lt;div id=&quot;trana-med-maud&quot; data-anchor=&quot;#trana-med-maud&quot;&gt;Maud&lt;\/div&gt;\"><div class=\"team-container visible post post-11588 dt_team type-dt_team status-publish has-post-thumbnail hentry dt_team_category-engelska-instruktorer dt_team_category-franska-instruktorer dt_team_category-instruktor-essentiell dt_team_category-instruktor-gravid dt_team_category-instruktor-hemma dt_team_category-instruktor-mamma dt_team_category-instruktor-progressiv dt_team_category-instruktor-studio dt_team_category-sverige-stockholm-instruktorer dt_team_category-344 dt_team_category-345 dt_team_category-260 dt_team_category-263 dt_team_category-274 dt_team_category-264 dt_team_category-261 dt_team_category-276 dt_team_category-349\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/maud-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/maud-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Maud Pilatesinstrukt\u00f6r\" alt=\"Maud Pilatesinstrukt\u00f6r\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"trana-med-maud\" data-anchor=\"#trana-med-maud\">Maud<\/div><\/div><p>Pilatesinstrukt\u00f6r<\/p><\/div><div class=\"team-content\"><h4>En Klassisk Pilates-instrukt\u00f6r fr\u00e5n Frankrike. Undervisar p\u00e5 Engelska och Franska.<\/h4>\n<p>Maud \u00e4r en certifierad Professionell Klassisk Pilates-instrukt\u00f6r (4:e generationen). Hon startade sin utbildning till Matwork-instrukt\u00f6r i Klassisk Pilates av Kelly McKinnon p\u00e5 Corpus Studio TM i Bryssel, Belgien under 2010-2012. Hon har undervisat klienter i alla \u00e5ldrar med olika fysiska f\u00f6rm\u00e5gor. Genom sin entusiastiska undervisning f\u00e5r hon dig att k\u00e4nna dig trygg samtidigt som du utmanas. Maud utvecklar din precision och koncentration s\u00e5 att du hittar njutning och gl\u00e4dje i r\u00f6relsen.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-post\" href=\"mailto:maud@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-post<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"visible wf-cell iso-item category-344 category-345 category-346 category-275 category-260 category-274 category-277 category-261 category-276 category-9 category-347 category-349\" data-post-id=\"7622\" data-date=\"2019-12-09T11:18:48+01:00\" data-name=\"&lt;div id=&quot;trana-med-boaz&quot; data-anchor=&quot;#trana-med-boaz&quot;&gt;Boaz&lt;\/div&gt;\"><div class=\"team-container visible post post-7622 dt_team type-dt_team status-publish has-post-thumbnail hentry dt_team_category-engelska-instruktorer dt_team_category-franska-instruktorer dt_team_category-hebreiska-instruktorer dt_team_category-instruktor-distans dt_team_category-instruktor-essentiell dt_team_category-instruktor-hemma dt_team_category-instruktor-kontoret dt_team_category-instruktor-progressiv dt_team_category-instruktor-studio dt_team_category-pilatesinstruktorer dt_team_category-svenska-instruktorer dt_team_category-sverige-stockholm-instruktorer dt_team_category-344 dt_team_category-345 dt_team_category-346 dt_team_category-275 dt_team_category-260 dt_team_category-274 dt_team_category-277 dt_team_category-261 dt_team_category-276 dt_team_category-9 dt_team_category-347 dt_team_category-349\"><div class=\"team-media\"><span><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20400&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/boaz-pilatesinstruktor.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/boaz-pilatesinstruktor.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 400\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"400\"  title=\"Boaz Pilatesinstrukt\u00f6r\" alt=\"Boaz Pilatesinstrukt\u00f6r\" \/><\/span><\/div><div class=\"team-desc\"><div class=\"team-author\"><div class=\"team-author-name\"><div id=\"trana-med-boaz\" data-anchor=\"#trana-med-boaz\">Boaz<\/div><\/div><p>Pilatesinstrukt\u00f6r<\/p><\/div><div class=\"team-content\"><h4>En Klassisk Pilates-instrukt\u00f6r fr\u00e5n Israel. Undervisar p\u00e5 Engelska, Svenska, Hebreiska och Franska.<\/h4>\n<p>Boaz \u00e4r en certified Professionell Klassisk Pilates-instrukt\u00f6r (4:e generationen). St\u00f6rsta delen av sitt yrkesliv har han tillbringat i r\u00f6relse. F\u00f6rst som dansare i Israel och Stockholm under 24 \u00e5r. Boaz b\u00f6rjade sin resa i Pilatesv\u00e4rlden efter en ryggskada och arbetar som Pilates-instrukt\u00f6r sedan 2005.<\/p>\n<\/div><div class=\"soc-ico\"><a title=\"E-post\" href=\"mailto:boaz@pilatesvia.com\" target=\"_top\" class=\"mail\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">E-post<\/span><\/a><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/pilatesvia\/\" target=\"_blank\" class=\"instagram\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><a title=\"Yelp\" href=\"https:\/\/www.yelp.com\/biz\/pilates-via-odenplan-stockholm\/\" target=\"_blank\" class=\"yelp\"><span class=\"soc-font-icon\"><\/span><span class=\"screen-reader-text\">Yelp<\/span><\/a><\/div><\/div><\/div><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content&#8221; margin_bottom=&#8221;-50&#8243; 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dt-owl-carousel-call testimonials-carousel-shortcode-id-35034704f8ea54c9cf10c1ee41c9fe8c content-align-left layout-4 content-bg-off bullets-fill-in reposition-arrows arrows-bg-on dt-arrow-border-on dt-arrow-hover-border-on disable-arrows-hover-bg arrows-hover-bg-on  pv-testimonials-carousel\" data-scroll-mode=\"1\" data-col-num=\"2\" data-wide-col-num=\"3\" data-laptop-col=\"2\" data-h-tablet-columns-num=\"2\" data-v-tablet-columns-num=\"1\" data-phone-columns-num=\"1\" data-auto-height=\"false\" data-col-gap=\"\" data-stage-padding=\"90\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"false\" data-bullet=\"true\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-brigita-m-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"Rekommendation Brigita M.\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Brigita M.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Studiolektion, Essentiell & Progressiv Pilates, Matwork Utbildning<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Jag gick till Stephanie med ryggont och \u00e4ven om det fortfarande \u00e4r tidiga dagar s\u00e5 \u00e4r jag helt f\u00f6rv\u00e5nad \u00f6ver resultaten och en m\u00e4tbar minskning av sm\u00e4rta p\u00e5 bara tv\u00e5 m\u00e5nader. Hon \u00e4r en av de b\u00e4sta l\u00e4rarna som verkligen tar sig tid att f\u00f6rst\u00e5 vad som \u00e4r b\u00e4st f\u00f6r din kropp- &amp; fitnessniv\u00e5 samt hon \u00e4r mycket observant och ser direkt n\u00e4r du ska pusha dig lite extra och n\u00e4r du ska f\u00e5 ber\u00f6m.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-90x90.png\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-90x90.png 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/pilates-via-avatar-180x180.png 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"Pilates Via Avatar\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Chrystal C.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Progressiv, Online<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Jag var tveksam till att prova en online pilates-klass till en b\u00f6rjan, men redan efter de f\u00f6rsta fem minuterna av klassen visste jag och k\u00e4nde jag att jag skulle f\u00e5 ett bra tr\u00e4ningspass. N\u00e4sta dag k\u00e4nde jag samma \u00f6mhet som jag g\u00f6r n\u00e4r jag tar hennes klasser personligen. Stephanie \u00e4r en fantastisk instrukt\u00f6r online, precis som hon \u00e4r som person. Hon \u00e4r uppm\u00e4rksam, kan fortfarande justera dina positioner fr\u00e5n kameran och h\u00e5ller klassen i r\u00f6relse i bra tempo. Jag \u00e4r mycket glad \u00f6ver att hon erbjuder online-lektioner under denna knepiga tid vilket hj\u00e4lper mig att k\u00e4nna mig n\u00e5got normal och att kunna stretcha ut efter att ha jobbat hemifr\u00e5n hela dagen.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-tondra-l-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-tondra-l-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-tondra-l-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"Tondra L.\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Tondra L.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">New York City, Studiolektion<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Ingen tvekan om att Pilates ger din kropp en b\u00e4ttre h\u00e4lsa, flexibilitet och mer energi. Ingen tvekan om att Stephanie \u00e4r en m\u00e4stare p\u00e5 att undervisa! Jag tr\u00e4nade med Stephanie tre g\u00e5nger i veckan i \u00f6ver fem \u00e5r. Stephanie \u00e4r b\u00e5de trevlig och rolig. Hon h\u00e5ller dig motiverad med h\u00e5rt arbete s\u00e5 det k\u00e4nns. Jag har varit v\u00e4lsignad med resultatet! Om du letar efter ett s\u00e4tt att befria din stressade och tr\u00f6tta kropp s\u00e5 \u00e4r Pilates med Stephanie rena rama trolldrycken. (not. \u00f6versatt fr\u00e5n engelska)<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-janneke-j-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-janneke-j-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendation-janneke-j-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"Janneke J.\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Janneke J.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mamma Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Jag rekommenderar starkt Stephanie&#8217;s Mamma Pilatesklass. Pilates var helt nytt f\u00f6r mig och jag har nu genomf\u00f6rt flera kurser. Jag tycker att det \u00e4r ett bra och s\u00e4kert s\u00e4tt att \u00e5terf\u00e5 kontrollen \u00f6ver sin kropp genom att b\u00f6rja tr\u00e4na Klassisk Pilates efter f\u00f6rlossningen. Stephanie \u00e4r en fantastisk l\u00e4rare som hela tiden h\u00e5ller koll p\u00e5 din h\u00e5llning och l\u00e5t mig s\u00e4ga, sm\u00e5 justeringar g\u00f6r en enorm skillnad i Pilates.<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-ana-linda-f-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-ana-linda-f-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-ana-linda-f-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"Ana-Linda F.\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Ana-Linda F.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Mamma Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Jag \u00e4r s\u00e5 glad att jag hittade Stephanie&#8217;s Mamma Pilateskurs i Stockholm efter en hel del trial and error p\u00e5 annat h\u00e5ll. Jag uppskattar hennes kunskap och att hon noggrant h\u00e5ller ett \u00f6ga p\u00e5 oss samt fokuserar p\u00e5 v\u00e5ra individuella behov under passen. Hon \u00e4r mycket professionell. M\u00e5ngfalden av \u00f6vningar var ocks\u00e5 bra och efter\u00e5t k\u00e4nde jag mig alltid s\u00e5 pigg. Uppl\u00e4gget d\u00e4r jag kan tr\u00e4na och ta med den lilla var perfekt f\u00f6r mig och dessutom en bra m\u00f6jlighet att tr\u00e4ffa andra mammor. Min diastas recti \u00e4r nu l\u00e4kt och jag kan g\u00e5 p\u00e5 normala klasser &#8211; som jag definitivt kommer att g\u00f6ra eftersom jag tyckte v\u00e4ldigt bra om Pilates metoden. (\u00f6versatt fr\u00e5n engelska)<\/p>\n<\/div><\/div><div class=\"testimonial-item\"><div class=\"testimonial-author\"><div class=\"testimonial-avatar\"><span class=\"testimonial-thumb layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2090%2090&#39;%2F%3E\" data-src=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-mania-g-90x90.jpg\" data-srcset=\"https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-mania-g-90x90.jpg 90w, https:\/\/pilatesvia.com\/wp-content\/uploads\/rekommendationer-mania-g-180x180.jpg 180w\" loading=\"eager\" style=\"--ratio: 90 \/ 90\" sizes=\"(max-width: 90px) 100vw, 90px\" width=\"90\" height=\"90\"   alt=\"Mania G.\" \/><\/span><\/div><div class=\"testimonial-vcard\"><div class=\"testimonial-name\"><span class=\"text-primary\">Manja G.<\/span><br \/><\/div><div class=\"testimonial-position\"><span class=\"text-secondary color-secondary\">Stockholm, Gravid Pilates<\/span><\/div><\/div><\/div><div class=\"testimonial-content\"><p><i class=\"fa fa-quote-left fa-3x fa-pull-left\"><\/i>Stephanie&#8217;s Gravid Pilates var perfekt tempo f\u00f6r mig. Det hj\u00e4lper mig forts\u00e4tta vara aktiv och passade mig under graviditeten. Hon \u00e4r verkligen fokuserad p\u00e5 sina klienter, f\u00f6rklarar varje detalj i r\u00f6relsen och kontrollerar att vi g\u00f6r allt p\u00e5 r\u00e4tt s\u00e4tt samt r\u00e4ttar oss d\u00e4refter. Jag planerar med att forts\u00e4tta med kurserna efter leverans. \ud83d\ude42<\/p>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row_content_no_spaces&#8221; margin_top=&#8221;30px&#8221; margin_bottom=&#8221;30px&#8221; full_width_row=&#8221;true&#8221; css=&#8221;.vc_custom_1623055661568{background-color: #ffffff !important;}&#8221; el_class=&#8221;pv-row-image&#8221;][vc_column][vc_single_image image=&#8221;10628&#8243; img_size=&#8221;medium_large&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221; lazy_loading=&#8221;true&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;hur-borjar-jag&#8221;][vc_column el_class=&#8221;pv-col&#8221; el_id=&#8221;pv-section-how-to-start&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Hur b\u00f6rjar jag?<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\"><a href=\"https:\/\/pilatesvia.com\/se\/trana\/essentiell-pilates\/\">Essentiell Pilates<\/a>-klasser \u00e4r grunden f\u00f6r dig som \u00e4r nyb\u00f6rjare i Klassisk Pilates. N\u00e4r du beh\u00e4rskar det essentiella kan du tr\u00e4na Progressiv Pilates som kr\u00e4ver mer styrka, god form och kunskap i Klassisk Pilates. Vi erbjuder ocks\u00e5 <a href=\"https:\/\/pilatesvia.com\/se\/trana\/studiolektion\/\">Privat-, Duett och Grupplektioner<\/a> oavsett erfarenhet med fler Klassisk Apparatus (<em>t.ex. Ladder barrel, Small Chair, High Chair, Spine\/Foot\/Toe Corrector and Pedi Pole<\/em>).<\/h3>\n<p>[\/vc_column_text][vc_row_inner el_class=&#8221;pv-inner-row pv-row-content&#8221;][vc_column_inner el_class=&#8221;pv-inner-col&#8221; offset=&#8221;vc_col-lg-4&#8243;][vc_column_text]De flesta b\u00f6rjar med en <a class=\"pv-link pv-blue\" href=\"https:\/\/pilatesvia.com\/se\/trana\/essentiell-pilates\/\">Essentiell Pilates | Matta<\/a>-klass eller en <a href=\"https:\/\/pilatesvia.com\/se\/trana\/studiolektion\/\">Privatlektion<\/a>. F\u00f6r gravida och nya mammor rekommenderar vi <a class=\"pv-link pv-blue\" href=\"https:\/\/pilatesvia.com\/se\/trana\/gravid-pilates\/\">Gravid Pilates<\/a> och <a class=\"pv-link pv-blue\" href=\"https:\/\/pilatesvia.com\/se\/trana\/mamma-pilates\/\">Mamma Pilates<\/a>-klasser. Ifall du \u00e4r 60+ eller har utmattningssyndrom (<em>post-covid, POST etc.<\/em>) och kanske inte tr\u00e4nat p\u00e5 l\u00e4nge s\u00e5 rekommenderar vi att du startar med en <a class=\"pv-link pv-blue\" href=\"https:\/\/pilatesvia.com\/se\/trana\/vintage-pilates\/\">Vintage Pilates<\/a>-klass.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;pv-inner-col&#8221; offset=&#8221;vc_col-lg-8&#8243;][vc_basic_grid post_type=&#8221;ids&#8221; element_width=&#8221;6&#8243; gap=&#8221;15&#8243; item=&#8221;1114&#8243; grid_id=&#8221;vc_gid:1766442990221-84bd8edd-079c-3&#8243; include=&#8221;1199, 4934&#8243;][\/vc_column_inner][\/vc_row_inner][vc_basic_grid post_type=&#8221;ids&#8221; gap=&#8221;15&#8243; item=&#8221;1114&#8243; grid_id=&#8221;vc_gid:1766442990221-2665d8cf-0aa6-8&#8243; include=&#8221;7697, 5144, 5120&#8243;][vc_column_text]Kom ih\u00e5g att Klassisk Pilates \u00e4r inget man l\u00e4r sig p\u00e5 en dag. Det \u00e4r en progressiv resa utan n\u00e5got slut. Det tar cirka 10 klasser eller 5 lektioner innan du uppt\u00e4cker hur mycket du l\u00e4rt dig om din kropp och vad Klassisk Pilates ger just dig och din kropp. Efter din f\u00f6rsta klass eller lektion f\u00f6ljer vi upp och ger v\u00e5ra rekommendationer vad du ska forts\u00e4tta.[\/vc_column_text][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\">F\u00f6r att boka s\u00e5 skapar du ett GRATIS konto p\u00e5 my.pilatesvia.com. D\u00e4r f\u00e5r du 1 Via Credit att utan kostad f\u00f6r dig boka en 25 min Matwork klass p\u00e5 Pilates Via Odenplan eller p\u00e5 Studio O (Online) om du f\u00f6redrar att tr\u00e4na p\u00e5 distans. V\u00e4lkommen!<\/h3>\n<p>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-2755268dbeed4957a6339cd640eba03f.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-2755268dbeed4957a6339cd640eba03f > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"https:\/\/my.pilatesvia.com\/welcome\/\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off pv-button btn-inline-left \" target=\"_blank\" id=\"default-btn-2755268dbeed4957a6339cd640eba03f\" title=\"my.pilatesvia.com welcome\" rel=\"nofollow\"><span>Skapa GRATIS konto<\/span><\/a>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;fragor-svar&#8221;][vc_column el_class=&#8221;pv-col pv-col-content&#8221; el_id=&#8221;pv-section-questions-answers&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Fr\u00e5gor &amp; svar<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<\/p>\n<h3 class=\"my-fancy-intro\"><a class=\"pv-link pv-blue\" href=\"#my-footer\" rel=\"noopener\">Kontakta oss<\/a> om du har fler fr\u00e5gor.<\/h3>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner el_class=&#8221;pv-col&#8221; width=&#8221;1\/2&#8243;][vc_toggle title=&#8221;Vad kostar det?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; open=&#8221;true&#8221; css=&#8221;&#8221; el_class=&#8221;pv-faq-item&#8221;]<em>F\u00f6rst. Inga medlemsavgifter eller annat krusidull.<\/em><br \/>\nHos Pilates Via s\u00e5 anv\u00e4nder man Via \u00a9 Credits, v\u00e5ra tr\u00e4ningskrediter n\u00e4r man bokar.<\/p>\n<h5>Vad kostar en Via \u00a9 Credit?<\/h5>\n<p>1 st Via \u00a9 Credit kostar 200 kr inkl 6% moms.<\/p>\n<h5>Har ni rabatter?<\/h5>\n<p>Ja, det blir billigare ifall du k\u00f6per fler Via \u00a9 Credits vid samma tillf\u00e4lle.<br \/>\n1-19 st \u00a9 ingen rabatt ges<br \/>\n20-49 st \u00a9 du f\u00e5r v\u00e5rt Get Started Pris, dvs 5% rabatt<br \/>\n50-99 st \u00a9 du f\u00e5r v\u00e5rt Get Moving Pris, dvs 10% rabatt<br \/>\n100+ st \u00a9 du f\u00e5r v\u00e5rt Get Results Pris, dvs 15% rabatt<br \/>\nVi erbjuder inga \u00f6vriga rabatter till nya klienter.[\/vc_toggle][\/vc_column_inner][vc_column_inner el_class=&#8221;pv-col&#8221; width=&#8221;1\/2&#8243;][vc_toggle title=&#8221;Hur bokar jag?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; open=&#8221;true&#8221; el_class=&#8221;pv-faq-item&#8221;]G\u00e5 till <a class=\"pv-link pv-blue\" href=\"https:\/\/my.pilatesvia.com\/\" target=\"_blank\" rel=\"noopener\">my.pilatesvia.com<\/a>, registrera dig och f\u00e5 1 Via \u00a9 Credit helt GRATIS f\u00f6r att boka valfri 25 min Matwork-klass.<\/p>\n<p>Du kan \u00e4ven boka en privatlektion p\u00e5 <a class=\"pv-link pv-blue\" href=\"https:\/\/my.pilatesvia.com\/\" target=\"_blank\" rel=\"noopener\">my.pilatesvia.com<\/a>. F\u00f6r bokning av \u00f6vriga lektioner eller om du har fler fr\u00e5gor, v\u00e4nligen <a class=\"pv-link pv-blue\" href=\"#my-footer\" rel=\"noopener\">kontakta oss<\/a> s\u00e5 hj\u00e4lper vi dig att komma ig\u00e5ng.<\/p>\n<p>Vi ser fram emot att ses snart![\/vc_toggle][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;pv-grid-faq&#8221;][vc_column_inner el_class=&#8221;pv-col&#8221;][vc_toggle title=&#8221;F\u00e5r jag prova en klass?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]Absolut! N\u00e4r du registrerar dig p\u00e5 <a href=\"https:\/\/my.pilatesvia.com\/\" target=\"_blank\" rel=\"noopener\">my.pilatesvia.com<\/a> s\u00e5 f\u00e5r du 1st Via \u00a9 Credit helt gratis av oss f\u00f6r att boka valfri 25 min Matwork-klass. Vill du hellre prova en 50 min Matwork-klass eller en Apparatus-klass kan du absolut g\u00f6ra det men du beh\u00f6ver k\u00f6pa till ytterligare 1-2 st Via \u00a9 Credits.[\/vc_toggle][vc_toggle title=&#8221;Hur m\u00e5nga Via \u00a9 Credits beh\u00f6ver man f\u00f6r att tr\u00e4na klasser och ta privatlektioner?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]<\/p>\n<ul>\n<li>Matwork (<em>1-8 personer<\/em>) Klass (25 min) \u2014 1 \u00a9<\/li>\n<li>Matwork (<em>1-8 personer<\/em>) Klass (50 min) \u2014 2 \u00a9<\/li>\n<li>Apparatus (<em>1-6 personer<\/em>) Klass (25 min) \u2014 2 \u00a9<\/li>\n<li>Apparatus (<em>1-6 personer<\/em>) Klass (50 min) \u2014 3 \u00a9<\/li>\n<li>Duett\/Trio\/Grupp (<em>2-4 personer<\/em>) Lektion (25 min) \u2014 3 \u00a9 per person<\/li>\n<li>Duett\/Trio\/Grupp (<em>2-4 personer<\/em>) Lektion(50 min) \u2014 4 \u00a9 per person<\/li>\n<li>Privat (<em>1 person<\/em>) Lektion (25 min) \u2014 4 \u00a9<\/li>\n<li>Privat (<em>1 person<\/em>) Lektion (50 min) \u2014 7 \u00a9<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Hur k\u00f6per man Via \u00a9 Credits?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221; el_class=&#8221;pv-faq-item&#8221;]Man registrerar sig p\u00e5 <a href=\"https:\/\/my.pilatesvia.com\" target=\"_blank\" rel=\"noopener\">my.pilatesvia.com<\/a>. Vi ger dig helt utan kostnad 1 st Via \u00a9 Credit som du kan anv\u00e4nda f\u00f6r att boka valfri Matwork-klass (25 min) som kostar 1 \u00a9. D\u00e4refter fyller du p\u00e5 ditt konto med fler Via \u00a9 Credits antingen med kontokort eller faktura.<\/p>\n<ul>\n<li>Up till 25 Via Credits eller 5 700 kr, ser vi att du betalar du med Kort (Visa, Mastercard, AMEX) fr\u00e5n v\u00e5r s\u00e4kra partner Stripe.<\/li>\n<li>Fler \u00e4n 25 Via Credits eller \u00f6ver 5 700 kr, ser vi att du betalar med faktura.<\/li>\n<\/ul>\n<h5>N\u00e4r kan jag b\u00f6rja anv\u00e4nda mina Via \u00a9 Credits?<\/h5>\n<ul>\n<li>Om du betalar med kort, l\u00e4ggs dina Via \u00a9 Credits till kontot omedelbart som betalningen g\u00e5tt igenom.<\/li>\n<li>Im du betalar mot faktura, l\u00e4ggs dina Via \u00a9 Credits till kontot n\u00e4r vi mottagit pengarna p\u00e5 v\u00e5rt bankkonto.<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Har ni m\u00e5nads- \/ \u00e5rskort?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]Nej, vi har inga m\u00e5nads- \/ \u00e5rskort.<\/p>\n<p>Vi har endast Via \u00a9 Credits som du anv\u00e4nder n\u00e4r du bokar.[\/vc_toggle][vc_toggle title=&#8221;Kan jag anv\u00e4nda Friskv\u00e5rdsbidraget f\u00f6r att tr\u00e4na Pilates?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]Ja. Skatteverket godk\u00e4nner Pilates-tr\u00e4ning som personalv\u00e5rdsf\u00f6rm\u00e5n, motion och friskv\u00e5rd. Du f\u00e5r ett av Skatteverket godk\u00e4nt kvitto via epost n\u00e4r vi mottagit din betalning. Kvitto inneh\u00e5ller alla detaljer som Skatteverket kr\u00e4ver av din arbetsgivare.[\/vc_toggle][vc_toggle title=&#8221;Jag har ett handikapp, kan jag tr\u00e4na Pilates?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]Det beror p\u00e5. Vi har idag klienter med proteser som tr\u00e4nar men vi har idag tyv\u00e4rr inga m\u00f6jligheter att ta emot r\u00f6relsehindrade, h\u00f6rsel- eller eller synskadade. Detta \u00e4r n\u00e5got vi utv\u00e4rderar under h\u00f6sten 2021 och vi hoppas att kunna erbjuda detta i framtiden d\u00e5 Pilates verkligen \u00e4r bra f\u00f6r alla. Om du \u00e4r os\u00e4ker s\u00e5 kontakta oss f\u00f6r en konsultation.[\/vc_toggle][vc_toggle title=&#8221;Klarar jag av detta?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]Ja, f\u00f6rutsatt att du kan st\u00e5, sitta och ligga p\u00e5 golvet kan du tr\u00e4na klasser. Har du blivit rekommenderad av en sjukgymnast, l\u00e4kare eller har en k\u00e4nd skada s\u00e5 rekommenderar vi minst en privatlektion f\u00f6rst d\u00e4r vi tillsammans g\u00e5r igenom dina f\u00f6ruts\u00e4ttningar samt hur du kan anpassa din tr\u00e4ning i en klass.[\/vc_toggle][vc_toggle title=&#8221;Hur ofta ska jag tr\u00e4na?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]F\u00f6r att fr\u00e4mja h\u00e4lsan, minska risken f\u00f6r kroniska sjukdomar, f\u00f6rhindra f\u00f6r tidig d\u00f6d och f\u00f6r att uppr\u00e4tth\u00e5lla eller f\u00f6rb\u00e4ttra fysisk f\u00f6rm\u00e5ga som kondition och styrka rekommenderas f\u00f6ljande f\u00f6r alla vuxna fr\u00e5n 18 \u00e5r och upp\u00e5t:<\/p>\n<ol>\n<li>Var fysiskt aktiv totalt 150 minuter i veckan. Intensiteten b\u00f6r vara \u00e5tminstone m\u00e5ttlig. Vid h\u00f6g intensitet rekommenderas minst 75 minuter per vecka. Aktiviteten b\u00f6r f\u00f6rdelas p\u00e5 minst tre dagar i veckan. M\u00e5ttlig och h\u00f6g intensitet kan ocks\u00e5 kombineras. Mer fysisk aktivitet ger ytterligare h\u00e4lsoeffekter.<\/li>\n<li>Muskelf\u00f6rst\u00e4rkande fysisk aktivitet b\u00f6r utf\u00f6ras minst tv\u00e5 g\u00e5nger i veckan f\u00f6r de flesta av kroppens stora muskelgrupper.<\/li>\n<li>\u00c4ldre (<em>h\u00e4r definieras som vuxna \u00f6ver 65 \u00e5r<\/em>) b\u00f6r ocks\u00e5 tr\u00e4na balans.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.folkhalsomyndigheten.se\/livsvillkor-levnadsvanor\/fysisk-aktivitet-och-matvanor\/rekommendationer-for-fysisk-aktivitet-och-stillasittande\/\" target=\"_blank\" rel=\"noopener\"><em>K\u00e4lla: Folkh\u00e4lsomyndigheten, Rekommendationer f\u00f6r fysisk aktivitet och stillasittande<\/em><\/a><\/p>\n<p>Joseph Pilates var f\u00f6re sin tid n\u00e4r han rekommenderade att tr\u00e4na tre g\u00e5nger i veckan. Vi tror att du kommer att se utveckling med minst en privatlektion eller klass per vecka som ett komplement till annan fysisk aktivitet f\u00f6r att stretcha och st\u00e4rka hela kroppen. Om du har m\u00f6jlighet att tr\u00e4na tv\u00e5 till tre g\u00e5nger i veckan kommer du att k\u00e4nna resultat mycket snabbare.<\/p>\n<p>Pilates kan upplevas som l\u00e5ngsam till h\u00f6g intensitet beroende p\u00e5 din kondition och erfarenhet av Pilates. I alla typer av lektioner och klasser i Klassisk Pilates tr\u00e4nar du hela kroppen. V\u00e5ra Vintage-klasser (<em>f\u00f6r 60+ och personer som \u00e5terh\u00e4mtar sig fr\u00e5n sjukdom<\/em>) \u00e4r l\u00e5ngsam till medelintensiv med extra \u00f6vningar f\u00f6r att f\u00f6rb\u00e4ttra balansen.[\/vc_toggle][vc_toggle title=&#8221;Hur sent kan jag boka \/ omboka?&#8221; style=&#8221;rounded_outline&#8221; size=&#8221;lg&#8221; el_class=&#8221;pv-faq-item&#8221;]Alla klasser kan bokas upp till <strong>1 timme<\/strong> f\u00f6re klassen startar.<br \/>\nDu kan avboka klasser upp till <strong>6 timmar<\/strong> f\u00f6re tr\u00e4ningen startar.<\/p>\n<p>Alla lektioner kan bokas upp till <strong>12 timmar<\/strong> f\u00f6re lektionen startar.<br \/>\nDu kan avboka lektioner upp till <strong>12 timmar <\/strong>f\u00f6re tr\u00e4ningen startar.[\/vc_toggle][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; el_class=&#8221;pv-row pv-row-content&#8221; el_id=&#8221;pilates-studios&#8221;][vc_column el_id=&#8221;pv-section-maps&#8221;]<div class=\"dt-fancy-separator h2-size accent-title-color accent-border-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Pilates Via i Stockholm<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 class=\"my-fancy-intro\">Vi har tv\u00e5 fullt utrustade Pilates-studios p\u00e5 Pilates Via Odenplan, <a href=\"https:\/\/pilatesvia.com\/se\/pilates-i-vasastan\/#pilates-via-odenplan-studio-s\">Studio S (Surbrunnsgatan 60)<\/a> och <a href=\"https:\/\/pilatesvia.com\/se\/pilates-i-vasastan\/#pilates-via-odenplan-studio-h\">Studio H (Hagagr\u00e4nd 2)<\/a> i Stockholm, samt v\u00e5r Studio O (Zoom) d\u00e4r vi k\u00f6r interaktiva klasser och lektioner.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_raw_html css=&#8221;.vc_custom_1609421085775{margin-bottom: 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