{"id":4934,"date":"2015-12-31T23:50:47","date_gmt":"2015-12-31T22:50:47","guid":{"rendered":"https:\/\/pilatesvia.com\/?p=4934\/"},"modified":"2025-08-31T23:51:34","modified_gmt":"2025-08-31T21:51:34","slug":"essentiell-pilates","status":"publish","type":"post","link":"https:\/\/pilatesvia.com\/se\/trana\/essentiell-pilates\/","title":{"rendered":"Essentiell Pilates"},"content":{"rendered":"

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Essentiell Pilates <\/i><\/a><\/h1>\n

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Grunderna i Klassisk Pilates i ett lugnare tempo. Essentiell Pilates f\u00e5r dig att k\u00e4nna dig l\u00e4ngre och piggare<\/h2>\n

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I Essentiell Pilates tr\u00e4nar du grunderna i Klassisk Pilates med ett lugnare tempo. Du l\u00e4r dig de essentiella \u00f6vningarna i den ursprungliga ordningen, med korrekt andning och kontrollerade r\u00f6relser med en tydlig avsikt. L\u00e4r dig f\u00f6rb\u00e4ttra din styrka, flexibilitet och kroppsmedvetenhet och njut av en aktivare livsstil.<\/h3>\n

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Snabbl\u00e4nkar<\/h4>\n

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