{"id":5120,"date":"2015-12-31T23:10:15","date_gmt":"2015-12-31T22:10:15","guid":{"rendered":"https:\/\/pilatesvia.com\/?p=5120\/"},"modified":"2025-08-31T23:51:20","modified_gmt":"2025-08-31T21:51:20","slug":"mamma-pilates","status":"publish","type":"post","link":"https:\/\/pilatesvia.com\/se\/trana\/mamma-pilates\/","title":{"rendered":"Mamma Pilates"},"content":{"rendered":"

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Mamma Pilates <\/i><\/a><\/h1>\n

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S\u00e4ker post-natal st\u00e4rkande tr\u00e4ning f\u00f6r nyblivna mammor. Mamma Pilates f\u00f6rb\u00e4ttrar din styrka och kontroll p\u00e5 ett s\u00e4kert s\u00e4tt<\/h2>\n

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Med Mamma Pilates tr\u00e4nar du upp din posturala samt b\u00e4ckenbottenmuskulatur efter f\u00f6rlossningen. Kvinnor upplever olika utmaningar och vi fokuserar p\u00e5 att tr\u00e4na upp de djupa magmusklerna, stabilisera b\u00e4ckenet samt stretcha ut br\u00f6stmusklerna och korrigerar h\u00e5llningen. L\u00e4r dig f\u00f6rb\u00e4ttra styrkan och kontrollen f\u00f6r att m\u00e5 bra p\u00e5 ett s\u00e4kert s\u00e4tt.<\/h3>\n

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Snabbl\u00e4nkar<\/h4>\n

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