{"id":5144,"date":"2015-12-31T23:20:53","date_gmt":"2015-12-31T22:20:53","guid":{"rendered":"https:\/\/pilatesvia.com\/?p=5144\/"},"modified":"2025-08-31T23:51:24","modified_gmt":"2025-08-31T21:51:24","slug":"gravid-pilates","status":"publish","type":"post","link":"https:\/\/pilatesvia.com\/se\/trana\/gravid-pilates\/","title":{"rendered":"Gravid Pilates"},"content":{"rendered":"

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Gravid Pilates <\/i><\/a><\/h1>\n

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S\u00e4ker prenatal tr\u00e4ning alla tre trimestrarna f\u00f6r blivande mammor. Gravid Pilates f\u00f6rb\u00e4ttrar din styrka och kroppsmedvetenhet p\u00e5 ett s\u00e4kert s\u00e4tt<\/h2>\n

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Gravid Pilates \u00e4r en mjuk men effektiv metod f\u00f6r att st\u00e4rka de posturala och b\u00e4ckenbotten-musklerna som hj\u00e4lper till vid f\u00f6rlossningen samt \u00e5terh\u00e4mtningen. Kvinnor \u00e4r mer ben\u00e4gna att f\u00e5 ryggont och skador under graviditeten p\u00e5 grund av f\u00f6r\u00e4ndringarna i tyngdpunkten, extra vikt du b\u00e4r p\u00e5 samt att man f\u00e5r r\u00f6rligare och mer instabila ledband. L\u00e4r dig hur du kan f\u00f6rb\u00e4ttra din styrka och kroppsmedvetenhet p\u00e5 ett s\u00e4kert s\u00e4tt.<\/h3>\n

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Snabbl\u00e4nkar<\/h4>\n

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