{"id":5152,"date":"2015-12-31T23:30:42","date_gmt":"2015-12-31T22:30:42","guid":{"rendered":"https:\/\/pilatesvia.com\/?p=5152\/"},"modified":"2021-06-07T20:48:04","modified_gmt":"2021-06-07T18:48:04","slug":"pilates-melt","status":"publish","type":"post","link":"https:\/\/pilatesvia.com\/se\/trana\/pilates-melt\/","title":{"rendered":"Essentiell Pilates | MELT"},"content":{"rendered":"

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Essentiell Pilates | MELT<\/h1>\n

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Minska sp\u00e4nningen i kroppen och st\u00e4rk magmusklerna!<\/h2>\n

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Myofascial Energetic Length Technique (MELT) metoden utvecklades i New York och anv\u00e4nder foam roller och sm\u00e5 bollar f\u00f6r att \u00e5terfukta bindv\u00e4ven (fascia) och d\u00e4rmed f\u00f6rb\u00e4ttra balansen i nervsystemet. Denna teknik hj\u00e4lper stabiliteten i lederna och cirkulationen i musklerna. MELT \u00e4r perfekt f\u00f6r alla typer av m\u00e4nniskor alltifr\u00e5n motionsl\u00f6pare och elitidrottare till de som tillbringar en stor del av dagen \u00e4r sittande p\u00e5 jobbet. MELT-\u00f6vningar i kombination med Klassisk Pilates \u00e4r en utm\u00e4rkt tr\u00e4ningsform. F\u00f6rv\u00e4nta dig att f\u00e5 en mer balanserad kropp med mindre sp\u00e4nningar och starkare en mage.<\/h3>\n

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<\/span>F\u00f6rdelar med Essentiell Pilates | MELT<\/span><\/div><\/div>[vc_empty_space height=”45px”][vc_row_inner][vc_column_inner width=”1\/2″]
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  • Tr\u00e4ning f\u00f6r hela kroppen<\/strong> \u00e4ven om Pilates fr\u00e4mst fokuserar p\u00e5 magstyrka s\u00e5 tr\u00e4nar du ocks\u00e5 styrka och flexibilitet i armar och ben. J\u00e4mf\u00f6rt med m\u00e5nga andra tr\u00e4ningsaktiviteter som isolerar vissa muskler i kroppen s\u00e5 \u00e4r Pilates en extremt effektiv tr\u00e4ningsmetod. MELT \u00e4r ett till\u00e4gg till Pilates som sl\u00e4pper dina sp\u00e4nningar s\u00e5 du f\u00e5r en f\u00f6rb\u00e4ttrad r\u00f6rlighet<\/li>\n
  • Minskar kronisk sm\u00e4rta, sp\u00e4nningar och stress<\/strong> genom att \u00e5terbalansera nervsystemet och \u00e5terfuktar bindv\u00e4ven. MELT-metoden utnyttjar det parasympatiska nervsystemet som lugnar ner och minskar stress. Denna teknik anv\u00e4nder sm\u00e5 bollar och mjuka skumrullar f\u00f6r att hj\u00e4lpa till att \u00e5terfukta din fascia till ett friskare tillst\u00e5nd.<\/li>\n<\/ul>\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″]
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    • \u00c5terst\u00e4ller utrymmet hos komprimerade leder<\/strong> som \u00f6kar r\u00f6rligheten och r\u00f6relseomf\u00e5nget<\/li>\n
    • F\u00f6rb\u00e4ttrar k\u00e4nnedomen om b\u00e5de kropp och sinnet<\/strong> genom fokusering p\u00e5 vilka musklar som aktiveras samt hur det k\u00e4nns i kroppen n\u00e4r du utf\u00f6r \u00f6vningarna r\u00e4tt. Denna k\u00e4nnedom om kroppen \u00e4r viktig f\u00f6r att utf\u00f6ra r\u00f6relser i vardagen korrekt.<\/li>\n
    • F\u00f6rb\u00e4ttrar din atletiska f\u00f6rm\u00e5ga<\/strong> f\u00f6r en rad aktiviteter s\u00e5som golf, l\u00f6pning, cykling, skid\u00e5kning, tennis, dans och m\u00e5nga flera! F\u00f6r\u00e4ttra h\u00e5llningen, koordinationsf\u00f6rm\u00e5gan, muskelkontroll och flexibiliteten f\u00f6r alla idrottare. MELT \u00e4r avg\u00f6rande f\u00f6r att \u00e5terfukta och balansera tr\u00f6tta muskler och kroppar.<\/li>\n<\/ul>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”45px”][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

      Vad \u00e4r en MELT foam roller?<\/h4>\n

      [\/vc_column_text][vc_column_text]En 2 min presentation p\u00e5 engelska fr\u00e5n grundaren av MELT metoden Sue Hintzman d\u00e4r hon f\u00f6rklarar skillnaderna mellan olika rollers och vad som h\u00e4nder i kroppen n\u00e4r man MELT-ar.[\/vc_column_text][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

      Exempel p\u00e5 en MELT klass<\/h4>\n

      [\/vc_column_text][vc_column_text]En kort video fr\u00e5n en MELT klass med foam roller och sm\u00e5 MELT bollar. Med Pilates + MELT upplever du f\u00f6rdelarna fr\u00e5n b\u00e5da metoderna och k\u00e4nner dig avslappnad med ny energi.[\/vc_column_text][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”vc_default” margin_bottom=”-50″ full_width_row=”true” css=”.vc_custom_1501484248054{padding-top: 30px !important;padding-bottom: 30px !important;}”][vc_column]

      <\/span>Mer Fr\u00e5n Pilates Via<\/span><\/div><\/div>[vc_empty_space height=”45px”][vc_basic_grid post_type=”custom” gap=”0″ item=”1114″ initial_loading_animation=”none” grid_id=”vc_gid:1609624803204-4ec68785-c227-2″ custom_query=”posts_per_page=-1&post_status=publish&category__in=194&post_type=post&category__not_in=154&orderby=date&order=DESC”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      ESSENTIELL PILATES | MELT\u2014Minska sp\u00e4nningen och st\u00e4rk magen<\/p>\n","protected":false},"author":2,"featured_media":7671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":["post-5152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trana","category-194","description-off"],"_links":{"self":[{"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/posts\/5152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/comments?post=5152"}],"version-history":[{"count":0,"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/posts\/5152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/media\/7671"}],"wp:attachment":[{"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/media?parent=5152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/categories?post=5152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesvia.com\/se\/wp-json\/wp\/v2\/tags?post=5152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}