Home Session

Home Session

A convenient Home Session at your home

Your home session will be tailored to your fitness levels by a professional Pilates instructor. Increase your strength and movement quality with an exclusive experience in the comfort of your home. Home sessions are a great choice to achieve your goals when convenience and privacy are important to you.

Book Home Session

Green Zone

Fredhäll, Kungsholmen, Marieberg, Norrmalm, Stadshagen, Vasastaden, Östermalm

50 min by appointment only

Home Session | Private (one person)

All the focus is on you during a Private.
1,485 kr – Home Session | Private (Green Zone)
1,815 kr – Home Session | Private (Blue Zone)

Home Session | Duet (two people)

Share your passion with someone you care about in a Duet.
825 kr p.p. – Home Session | Duet (Green Zone)
990 kr p.p. – Home Session | Duet (Blue Zone)

Use discount code “TRYASESSION” to knock off 165 kr per person on your first session with us.

All prices per person (p.p.) incl. 6% VAT
We accept VISA, Mastercard, American Express. No cash.
Contact Us for information about Trio Sessions and other zones

View All PricesBook Home Session

What You Can Expect

  • Increased Strength and Flexibility
  • Improved Body Awareness
  • Improved Posture

What to Wear

  • Tight fitted clothing and socks
  • No sneakers necessary

Good to Know

  • Sessions will be taught in English
  • Must provide your own exercise mat, ideally one that is thicker and provides cushion
  • 24 hour cancellation policy

Questions & Answers

Why should I do home sessions over classes as a beginner?

Taking home sessions at the beginning of your Pilates journey will help you learn the basics properly. When you know how to modify exercises to your own ability, group classes will be more effective and you will reach your goals faster.

I've never done Pilates before, when will I see results?

Joe Pilates always said, “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body”

What's the difference between Pilates and Yoga?

Both Yoga and Pilates are mind-body exercise methods but there are some key differences:

  1. In Yoga the main focus is breathing. In Pilates the focus is precision of movement, breathing is secondary.
  2. Yoga tends to be more static, holding poses. Pilates tends to have more flow of movement.
  3. Yoga is rooted in spiritual, meditative practice. In Pilates there is no spiritual aspect.
Your Instructors for Home Sessions
Boaz Pilates Instructor
Boaz

Pilates Instructor

Most of his professional life, he has spent moving; for 24 years as a dancer in Israel and then in Stockholm. He began his journey into the world of Pilates after a lower back injury and started as a Pilates instructor in 2005. Boaz is a Classical Pilates instructor, comprehensively certified with The Pilates Standard.

Stephanie Fjalestad Pilates Instructor
Stephanie

Founder / Senior Pilates Instructor & Mentor

Former dancer and classical pilates instructor trained under the direction of Romana Kryzanowska, Joseph Pilates’ protégé. With almost 20 years of teaching experience, always positive, motivating and ready to challenge students in a safe, comfortable and fun environment to meet their individual goals. Experienced teaching people of all ages, body types, athletic abilities, pre-natal and post-natal, and able to modify exercises for various injuries. Exhibits patience with new learners and is an effective communicator. She loves nothing more than when a client experiences a breakthrough moment as a result of doing pilates.

Anne T.
New York City, Skype, Pilates at Home

As an avid cyclist, I added Pilates into my exercise routine as a form of cross-training. I started working with Stephanie at a gym in my building, using a reformer, mat work and MELT with a foam roller during our sessions. I have been thrilled with the results! I am stronger in my core and more flexible and have better awareness regarding my posture. Most importantly, my Pilates with Stephanie has enabled me to keep doing what I love – ride my bike!

I have continued working with Steph since she moved to Stockholm via Skype. The experience is terrific – I truly feel like she is in the room with me, giving corrections and encouragement. Working on Skype is also very convenient. I highly recommend Skype training with Steph!

Freema, Lynn, Sharon, and Jacquie
New York City, Private Sessions

Stephanie is very knowledgeable and has a positive approach. She always explained what each exercise was designed to accomplish and challenged us while moving us forward to reach our goals. She was able to present different classes at each session to work various parts of our bodies. She kept each class new and exciting and in turn we were always interested and engaged. Stephanie was always conscious of each person’s needs and limitations, suggesting ways to modify an exercise so that each individual in the class could get the maximum benefit. (From the newest member in the group): Stephanie helped me catch up quickly and not hold the group up. She is a true professional.

Louise B.
New York City, Skype, Private Sessions

Working one on one with a skilled trainer is extremely beneficial as the teacher is able to fine tune your workout to your skill level, build on your strengths, and work on your challenges. Stephanie Fjalestad has been my primary instructor for the last twelve years and it is a pleasure working with her. What I truly admire is her ability to combine so many aspects into the classes including MELT, mat work, and working with all of the equipment. Her professionalism, experience and knowledge are brought together in an engaging personal teaching style. The newest aspect to our continuing relationship is how we have been able to continue but at the same time re-structure our sessions using Skype!

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