Pregnancy Pilates

All classes are booked on this website

Unsure? No problem. You have 28 days to change your mind for a full refund. If you have additional questions please contact us and we’ll be happy to help. Looking forward seeing you soon!

We follow authorities guidelines and current laws and regulations. Learn more.

Until July 1st, 2021 you can reschedule up to 6 hours before your class starts. From July 1st, 2021 you can reschedule your class up to 24 hours before your class starts.

Yes, provided you can stand, sit and lie on the floor, you can train classes. If you have been recommended by a physiotherapist, doctor or have a known injury, we recommend at least one private session first. During a private session together with a professional instructor, you discuss your individual goals and specific challenges. The instructor observes how you move and together you step-by-step review how to modify specific exercises during a class so that you feel confident and at the same time get a safe and effective workout.

It depends on your disability. We currently have clients with prosthetics who train, but we are unfortunately not able to train people who have mobility, hearing or visual impairments for safety reasons. This is something we continuously evaluate and hope to be able to offer in the future as Pilates is really good for everyone. If you are uncertain, please contact us to consult.

To promote health, reduce the risk of chronic diseases, prevent premature death and to maintain or improve physical capacity such as fitness and strength the following is recommended for all adults from 18 years and up:

1. Be physically active in total at least 150 minutes a week. The intensity should be at least moderate. At high intensity recommended at least 75 minutes per week. The activity should be spread over at least three of days of the week. Moderate and high intensity can also be combined. More physical activity provides additional health effects.
2. Muscle strengthening physical activity should be performed at least twice a week for the majority of the body’s large muscle groups.
3. The elderly (defined here as adults over the age of 65) should also practice balance.

Source: The Public Health Agency of Sweden, Rekommendationer för fysisk aktivitet och stillasittande (Swedish)

Joseph Pilates was ahead of his time and he recommended exercising 3 times a week. We believe you will see development with at least one private session or class per week as a complement to other physical activity to stretch and strengthen your entire body. If you can exercise two to three times a week, you will feel results much faster.

First. No membership fees or other frills.

The price depends on the type of class ( Matwork or Apparatus), the duration (25 min or 50 min), and whether you buy individual classes or buy a Class Pass. The Class Passes are Get Started (10 classes), Get Moving (25 classes) or Get Results (50 classes) and are available for different types of classes.

Price Comparison per Class

All Class Passes have no expiration date. All prices are stated in Swedish kronor (SEK) including 6% VAT.

For those of you who have not tried a Matwork or Apparatus class, we offer a trial-discount -165 SEK.

Use the discount code TRYACLASS when you book and the price will be adjusted the first time you book with us.

Unfortunately, we do not offer other discounts such as student discount, pensioner discount, etc.

We do not offer monthly or annual memberships for unlimited training. We offer Class Passes.

The advantage of a Class Pass is that you can take a break for as long and as often as you want. No stress if you feel unwell for a period of time or if you are planning a longer trip!

All types, Matwork (25 min), Matwork (50 min) and Apparatus (50 min), have their own Class Passes. Most people choose one of the Get Started Class Passes after they have completed a trial class, but it is of course optional to choose the one that suits you best.

Class Pass Matwork (25 min)—Used for Mat & MELT Classes

1. Get Started (10 classes)—1,550 SEK (comp. price 155 SEK/class. You save 100 SEK)
2. Get Moving (25 classes)—3,750 SEK (comp. price 150 SEK/class. You save 375 SEK)
3. Get Results (50 classes)—7,000 SEK (comp. price 140 SEK/class. You save 1,250 SEK)

Class Pass Matwork (50 min)—Used for Mat & MELT Classes

1. Get Started (10 classes)—3,100 SEK (comp. price 310 SEK/class. You save 200 SEK)
2. Get Moving (25 classes)—7,500 SEK (comp. price 300 SEK/class. You save 750 SEK)
3. Get Results (50 classes)—14,000 SEK (comp. price 280 SEK/class. You save 2,500 SEK)

Class Pass Apparatus (50 min)—Used for Reformer, Tower och Chair Classes

1. Get Started (10 classes)—4,650 SEK (comp. price 465 SEK/class. You save 300 SEK)
2. Get Moving (25 classes)—11,250 SEK (comp. price 450 SEK/class. You save 1,125 SEK)
3. Get Results (50 classes)—21,000 SEK (comp. price 420 SEK/class. You save 3,750 SEK)

You can buy all Get Started Class Passes when you book your class. To buy any of the Get Moving or Get Results Class Passes, email us at booking@pilatesvia.com and we will help you.

Klick on Book to open a new tab and begin booking. Note! It is currently not possible to only buy a Class Pass without booking at least one class.

1. Click [CLASS PASSES] to see your options and prices.
2. Click [Select] to add a Class Pass to your shopping cart.
3. Click [SCHEDULE] or [Select more] to return to the schedule and add classes to your shopping cart. You should now see the text Included in your class pass just below the Select section if the package you just added can be used to book this class.
4. Click [View selections] to show your shopping cart and proceed to checkout.

Classes are bookable up until the class starts. If you need to reschedule, you can do so yourself using the link provided in your booking confirmation you received via email. You can reschedule up to 24 hours before your class starts.

Find your booking confirmation email (or reminder email).

Booking Confirmation

1. Click [View booking]. A new window opens with your booking details (no need to login).
2. Find the class you want to reschedule from the list
3. Click [Ticket options]
4. Click [Transfer ticket]
5. Click on the list <Select event and ticket type>
6. Choose what you want to train from the list. Only valid options to be rescheduled (transfered) into for this booking will be shown.
7. Click [Select a new ticket date/time] to pick a new date/time you would like to reschedule to
8. Click [Save] and then [OK] to confirm and proceed with the change to move selected date/time of your booking.

A new email is sent to you with the title “Ticket changed” where you see both the Transferred (old date/time) and the Transfer (new date/time).

PS. Don’t forget to change any Calendar Event you may have from the previous updated date/time to your new date/time.

Our booking system from Bookwhen.com automatically creates your account the first time you book with us without a password. The first time you log in, you need to create your password before you can log in on the Book page.

Login To Your Account

1. Click the green button [Login]
2. Enter the same email address you used when you booked
3. Enter the password you created

Create A New Password

1. Click the link Forgotten your password? (a new tab will appear)
2. Enter the same email address you used when you booked
3. Click [Send reset code]
4. Find the email (also check your SPAM-folder) which is sent from Bookwhen <accounts@bookwhen.com>
5. Click Set a new password
6. Enter a new password and then type the password again to verify.
7. Check Stay logged in on this device if you prefer (optional)
8. Click [Save password & login]
9. You should now see your account page with your bookings and class passes.

Follow the steps below in case for the quickest way to book.

1. Click the green [Login] button to login to your account where your Class Pass is registered.
2. Find and click on the class / session you want to book in the schedule.
3. Verify you see the text Included in your class pass. If you don’t see this then you’re not logged in to an account with a valid Class Pass for this type of class.
4. Click [Select] to add a class to your Cart.
5. Our Class Passes allow you to add more than one person to a class and booking. Click [Select] again to add an extra attendee to your booking. Repeat for additional people.
6. Click [View Selections] to view your selected classes and continue to checkout.