“Sarah Sjöström satte svenskt rekord när hon vann SM-guld på 100 meter medley i Eriksdalsbadet i Stockholm.” källa: http://www.metro.se/artikel/sj%C3%B6str%C3%B6m-%C3%B6verraskade-sig-sj%C3%A4lv-xr
Train Progressive Pilates at a quicker pace with flow
Train Pregnancy Pilates all three trimesters for moms to-be.
If you want to get into Pilates but not sure how, here are 8 things you should know in order to incorporate Pilates into your life.
Source: mag.activewearusa.com
OMG – Är du medveten om att hela din kropp påverkas av hur din bindväv mår? Bland annat kan ledrelaterade smärtor, skador på leder (nacke/rygg/knän mm), värk och stelhet uppkomma om bindväven inte… Källa: Stärk bindväv bli av med värk
ESSENTIAL PILATES—The foundation of Classical Pilates at a moderate pace
Train Classical Pilates in an Office Session with a professional instructor.
”På Therese Alshammars schema finns inte bara längder i bassängen – utan även pilates på land. För Oseedat berättar hon om träningsformen som ger henne kroppskontroll och om övningen hon vill rekommendera till motionärer.”
Train Mama Pilates after delivery in a safe way.
PILATES EDUCATION MATWORK INSTRUCTOR—Do you want to become a certified Matwork instructor in Classical Pilates?
PILATES EDUCATION PROFESSIONAL INSTRUCTOR—Do you want to become a certified professional instructor in Classical Pilates?
Train Classical Pilates in a Remote Session with a professional instructor.
Train Vintage Pilates at a gentler pace if you need to.
Train Classical Pilates in a Studio Session with a professional instructor.
Fitness technique helps ‘MELT’ pain away. MELT is a simple self-treatment technique to help people get out and stay out of pain.
ESSENTIAL PILATES | MELT—Erase tension and strengthen your core
Train Classical Pilates in a Home Session with a professional instructor.
