OMG – Är du medveten om att hela din kropp påverkas av hur din bindväv mår? Bland annat kan ledrelaterade smärtor, skador på leder (nacke/rygg/knän mm), värk och stelhet uppkomma om bindväven inte… Källa: Stärk bindväv bli av med värk
“Sarah Sjöström satte svenskt rekord när hon vann SM-guld på 100 meter medley i Eriksdalsbadet i Stockholm.” källa: http://www.metro.se/artikel/sj%C3%B6str%C3%B6m-%C3%B6verraskade-sig-sj%C3%A4lv-xr
Fitness technique helps ‘MELT’ pain away. MELT is a simple self-treatment technique to help people get out and stay out of pain.
PILATES EDUCATION PROFESSIONAL INSTRUCTOR—Do you want to become a certified professional instructor in Classical Pilates?
PILATES EDUCATION MATWORK INSTRUCTOR—Do you want to become a certified matwork instructor in Classical Pilates?
VINTAGE PILATES—The foundation of Classical Pilates at a gentle pace
If you want to get into Pilates but not sure how, here are 8 things you should know in order to incorporate Pilates into your life.
Source: mag.activewearusa.com
PROGRESSIVE PILATES—For the experienced at a quick pace with flow
ESSENTIAL PILATES—The foundation of Classical Pilates at a moderate pace
PREGNANCY PILATES—Safe prenatal training during all three trimesters
OFFICE SESSION—A reenergizing Office Session with your co-workers
STUDIO SESSION—An exclusive Classical Pilates session at the studio
HOME SESSION—A convenient Home Session at your home
MAMA PILATES—Safe post-natal restorative training for new moms
ESSENTIAL PILATES | MELT—Erase tension and strengthen your core
REMOTE SESSION—An exclusive remote session when you are away
”På Therese Alshammars schema finns inte bara längder i bassängen – utan även pilates på land. För Oseedat berättar hon om träningsformen som ger henne kroppskontroll och om övningen hon vill rekommendera till motionärer.”
