Pilates Education Professional Instructor
PILATES EDUCATION PROFESSIONAL INSTRUCTOR—Do you want to become a certified professional instructor in Classical Pilates?
PILATES EDUCATION PROFESSIONAL INSTRUCTOR—Do you want to become a certified professional instructor in Classical Pilates?
Fitness technique helps ‘MELT’ pain away. MELT is a simple self-treatment technique to help people get out and stay out of pain.
ESSENTIAL PILATES | MELT—Erase tension and strengthen your core
”På Therese Alshammars schema finns inte bara längder i bassängen – utan även pilates på land. För Oseedat berättar hon om träningsformen som ger henne kroppskontroll och om övningen hon vill rekommendera till motionärer.”
PILATES EDUCATION MATWORK INSTRUCTOR—Do you want to become a certified matwork instructor in Classical Pilates?
ESSENTIAL PILATES—The foundation of Classical Pilates at a moderate pace
“Sarah Sjöström satte svenskt rekord när hon vann SM-guld på 100 meter medley i Eriksdalsbadet i Stockholm.” källa: http://www.metro.se/artikel/sj%C3%B6str%C3%B6m-%C3%B6verraskade-sig-sj%C3%A4lv-xr
If you want to get into Pilates but not sure how, here are 8 things you should know in order to incorporate Pilates into your life.
Source: mag.activewearusa.com
PROGRESSIVE PILATES—For the experienced at a quick pace with flow
STUDIO SESSION—An exclusive Classical Pilates session at the studio
OFFICE SESSION—A reenergizing Office Session with your co-workers
OMG – Är du medveten om att hela din kropp påverkas av hur din bindväv mår? Bland annat kan ledrelaterade smärtor, skador på leder (nacke/rygg/knän mm), värk och stelhet uppkomma om bindväven inte… Källa: Stärk bindväv bli av med värk
PREGNANCY PILATES—Safe prenatal training during all three trimesters
VINTAGE PILATES—The foundation of Classical Pilates at a gentle pace