Vintage Pilates Mat

Vintage Pilates

The foundation of Classical Pilates at a gentle pace

Vintage Pilates improves your strength and balance

Vintage Pilates is the foundation of Classical Pilates for you 60+ with no previous Pilates experience. Train the essential exercises, use proper form and focused breathing at a gentle pace. Learn how to improve your strength and balance in a safe way and feel young again.

Benefits of Vintage Pilates
  • Perfect for People aged 60+ regardless of your fitness level, body type, or pre-existing injuries. That’s because Classical Pilates consists of over 600 exercises all of which have modifications and variations. The exercises will be tailored to suite the needs of the ageing body
  • It’s a Full Body Workout so even though Pilates focuses on core strength, it also develops strength and flexibility in the extremities. Compared to many other activities that isolate the muscles of the body, Pilates is an extremely efficient method of exercise because it works the body as a whole.
  • Improves balance and joint health which is particularly important for older adults. Classical Pilates also improves circulation, overall health and well-being.
  • Increases Flexibility by contracting certain muscles, while finding length through other muscles. Many exercises work on increasing range of motion through a joint or focus on building flexibility through muscles.
  • Improves Posture by your increasing your understanding of correct body alignment and increasing core strength. Good posture is a reflection of good alignment supported by a strong core.
  • Risk of injury is reduced by creating a more balanced body and strengthening underutilized muscles. Bad backs improve by building support and stability in the deep abdominals and muscles that support the spine.
  • Improves Mind-Body Awareness by bringing attention to your posture and which muscles you are engaging at any given moment. This mind-body connection is important in everyday movement as well as in your other physical activities.
Train Vintage Pilates

No membership required. Try a 50 min Mat class for 165 kr. Class passes from 280 kr / class.

During the pandemic our Pilates Studios in Stockholm remain closed for your safety
Our Studio Online is open for small groups of max 8 people with the same clear cues and individual feedback as our studio classes. Use the discount code TRYACLASS during checkout and the price is adjusted to 165 kr. Feel free to contact us if you have any questions.
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Vintage Pilates Mat
Louise B.
New York City, Skype, Private Sessions

Working one on one with a skilled trainer is extremely beneficial as the teacher is able to fine tune your workout to your skill level, build on your strengths, and work on your challenges. Stephanie Fjalestad has been my primary instructor for the last twelve years and it is a pleasure working with her. What I truly admire is her ability to combine so many aspects into the classes including MELT, mat work, and working with all of the equipment. Her professionalism, experience and knowledge are brought together in an engaging personal teaching style. The newest aspect to our continuing relationship is how we have been able to continue but at the same time re-structure our sessions using Skype!

Vintage Pilates Mat
Vintage Mat Class
In a mat class you use your own body to perform exercises on a comfortable leather mat with handles and straps. You will move through exercises with precision and flow to gain more strength and flexibility in a class with max 8 people.
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Vintage Pilates Instructors
Boaz Pilates Instructor
Boaz

Pilates Instructor

Most of his professional life, he has spent moving; for 24 years as a dancer in Israel and then in Stockholm. He began his journey into the world of Pilates after a lower back injury and started as a Pilates instructor in 2005. Boaz is a Classical Pilates instructor, comprehensively certified with The Pilates Standard.

Vintage Pilates Studios

Vi tränar i vår fullt utrustade Pilates-studio, Studio Haga i Stockholm, samt vår Studio Online där vi kör interaktiva klasser och lektioner med Zoom.

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