Vintage Pilates
The foundation of Classical Pilates at a gentle pace
Vintage Pilates improves your strength and balance
Vintage Pilates is the foundation of Classical Pilates for you 60+ with no previous Pilates experience. Train the essential exercises, use proper form and focused breathing at a gentle pace. Learn how to improve your strength and balance in a safe way and feel young again.
- Perfect for People aged 60+ regardless of your fitness level, body type, or pre-existing injuries. That’s because Classical Pilates consists of over 600 exercises all of which have modifications and variations. The exercises will be tailored to suite the needs of the ageing body
- It’s a Full Body Workout so even though Pilates focuses on core strength, it also develops strength and flexibility in the extremities. Compared to many other activities that isolate the muscles of the body, Pilates is an extremely efficient method of exercise because it works the body as a whole.
- Improves balance and joint health which is particularly important for older adults. Classical Pilates also improves circulation, overall health and well-being.
- Increases Flexibility by contracting certain muscles, while finding length through other muscles. Many exercises work on increasing range of motion through a joint or focus on building flexibility through muscles.
- Improves Posture by your increasing your understanding of correct body alignment and increasing core strength. Good posture is a reflection of good alignment supported by a strong core.
- Risk of injury is reduced by creating a more balanced body and strengthening underutilized muscles. Bad backs improve by building support and stability in the deep abdominals and muscles that support the spine.
- Improves Mind-Body Awareness by bringing attention to your posture and which muscles you are engaging at any given moment. This mind-body connection is important in everyday movement as well as in your other physical activities.
Don’t let Stephanie’s quiet demeanor fool you. She is a meticulous and challenging Pilates instructor who customizes my program to my physical needs. I had a very complicated hip replacement and Stephanie worked with me at 10 days post operative while I was on crutches and took me all the way back to full health. She read about the kind of surgery I had and worked to help me rehab. Once I was back to full strength, she continued to challenge me. Stephanie is amazing!
Stephanie helped me achieve more than I ever thought was possible. Her knowledge & dedication make her the perfect pilates instructor.
No question that Pilates moves your body toward good health, flexibility, and great energy. No question that Stephanie is a master at teaching! I worked with Stephanie for five years, three times a week. Stephanie is kind and fun. She is also committed to no nonsense and hard work. I have been blessed with the results! If you are looking for a way to liberate your stressed and sagging body, Pilates with Stephanie is the magic potion.
Working one on one with a skilled trainer is extremely beneficial as the teacher is able to fine tune your workout to your skill level, build on your strengths, and work on your challenges. Stephanie Fjalestad has been my primary instructor for the last twelve years and it is a pleasure working with her. What I truly admire is her ability to combine so many aspects into the classes including MELT, mat work, and working with all of the equipment. Her professionalism, experience and knowledge are brought together in an engaging personal teaching style. The newest aspect to our continuing relationship is how we have been able to continue but at the same time re-structure our sessions using Skype!
No membership required. Try a 50 min Mat class for 165 kr. Class passes from 280 kr / class.
Working one on one with a skilled trainer is extremely beneficial as the teacher is able to fine tune your workout to your skill level, build on your strengths, and work on your challenges. Stephanie Fjalestad has been my primary instructor for the last twelve years and it is a pleasure working with her. What I truly admire is her ability to combine so many aspects into the classes including MELT, mat work, and working with all of the equipment. Her professionalism, experience and knowledge are brought together in an engaging personal teaching style. The newest aspect to our continuing relationship is how we have been able to continue but at the same time re-structure our sessions using Skype!
Most of his professional life, he has spent moving; for 24 years as a dancer in Israel and then in Stockholm. He began his journey into the world of Pilates after a lower back injury and started as a Pilates instructor in 2005. Boaz is a Classical Pilates instructor, comprehensively certified with The Pilates Standard.
Vi tränar i vår fullt utrustade Pilates-studio, Studio Haga i Stockholm, samt vår Studio Online där vi kör interaktiva klasser och lektioner med Zoom.
