Pilates in Södermalm

Pilates in Södermalm

Do you want to train Classical Pilates in Södermalm?

Pilates Via offers Classical Pilates in Södermalm with professional instructors trained by Pilates Via. Classes and sessions are taught in English unless otherwise stated. For sessions, you can choose one of the languages ​​that your instructor can teach in.

Stephanie Fjalestad Pilates Instructor
Stephanie

Pilates Instructor

A Classical Pilates instructor from Unites States. Teaches in English.

Stephanie is a certified Professional Classical Pilates Teacher (2nd generation) by Romana Kryzanowska, Joseph Pilates’ protégé. A former dancer and teacher in dance and health at PACE University, NYC. She brings years of teaching experience, always positive, motivating and ready to challenge her clients. Experienced teaching people of all ages, body types, athletic abilities, prenatal and postnatal, and able to modify exercises for various challenges. Exhibits patience with new learners and is an effective communicator. She loves nothing more than when a client experiences a breakthrough moment as a result of doing pilates.

Victoria Pilates Instructor
Victoria

Pilates Instructor

A Classical Pilates instructor from Sweden. Teaches in English and Swedish.

Victoria is a certified Professional Classical Pilates instructor (4th generation). She is also educated in classical and modern ballet, in both Sweden and England. The love of pilates comes from a fascination with the anatomical body and the joy that this form of exercise brings. Now she hopes to pass this on to all her clients!

Boaz Pilates Instructor
Boaz

Pilates Instructor

A Classical Pilates instructor from Israel. Teaches in English, Swedish, Hebrew and French.

Boaz is a certified Professional Classical Pilates Instructor (4th generation). Most of his professional life, he has spent moving; for 24 years as a dancer in Israel and then in Stockholm. He began his journey into the world of Pilates after a lower back injury and started as a Pilates instructor in 2005.

Pilates Via in Södermalm

Pilates Via offers Home-, Distance- & Office Session at Södermalm as well as Matwork classes and Remote Sessions at Studio O (Online) using Zoom.

The closest fully equipped Classic Pilates studios are Studio H (Hagagränd) and Studio S (Surbrunnsgatan). There are Matwork and Apparatus classes (Reformer, Tower & Chair) in small groups of 4-8 people. We also offer Private, Duet and Group Lessons with more Classical Apparatus (e.g. Ladder barrel, Small Chair, High Chair, Spine/Foot/ Toe Corrector and Pedi Pole).

What to start with? Try an Essential Pilates class if you are a beginner or have only a little experience with Classical Pilates. When you know the essentials, you are welcome to book Progressive Pilates classes where we challenge you more with new exercises and a faster pace with flow. We also offer the special classes Vintage Pilates, Pregnancy Pilates and Mama Pilates.

For companies that want to give their employees the best opportunity to perform at their best, we offer Office Sessions.

Our two fully equipped Pilates studios, Studio S (Surbrunnsgatan) and Studio H (Hagagränd) is located only 3-minute walk from Odenplan.

Studio O (Online)

Do you want to train remotely? You can train in our Studio O (Online) where we run interactive (not pre-recorded) classes and sessions with a professional instructor using Zoom.

You practice Matwork classes (25 min or 50 min) in small groups with a maximum of 8 people. We also offer Private, Duet and Group Sessions in Matwork remotely.

What to start with? Try an Essential Pilates class if you are a beginner or have only a little experience with Classic Pilates. When you know the essentials, you are welcome to book Progressive Pilates classes where we challenge you more with new exercises and a faster pace with flow. We also offer the special classes Pregnancy Pilates and Mama Pilates.

Pilates in Stockholm Twist
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